Home » The best pumpkin protein muffins with Greek yogurt

The best pumpkin protein muffins with Greek yogurt

Pumpkin protein muffins with Greek yogurt muffins

Pumpkin protein muffins with Greek yogurt muffins are not only tasty and addicting, but also nutritious! crafted with natural components and ideal for autumn! 

As a nutritionist, I’m constantly seeking delicious dishes that not only taste wonderful but also give our bodies the nutrients they require. 

What better way to increase your protein intake than to eat pumpkin protein muffins with Greek yogurt? 

Once the temperature begins to fall, pumpkins, apples, baked goods, and comfort food are in season. 

Around this time of year, many people reject nutritious meals because they believe delicious food cannot be healthy. 

Cooking healthily just requires trial and error, but fortunately for you, I have eliminated all of the ambiguity. 

Pumpkin protein muffins with Greek yogurt muffins

Pumpkin protein muffins with Greek yogurt muffins have always been one of my favorite fall sweets, and pumpkin spice may be one of my favorite flavors. 

These muffins feature a protein powder secret ingredient that increases their filling power.

This recipe has rapidly established itself as a family favorite. 

The protein muffins are quite easy to make and have a delicious flavor and texture. Healthy pumpkin protein muffins with Greek yogurt muffins are ideal all year long, but autumn is their best season.

These mouthwatering protein muffins with chocolate chips and pumpkin are ideal for breakfast or as a pre-workout snack. They are healthier and more satisfying than other muffins with the addition of additional protein, and they still taste fantastic!

What You’ll Need To Make Pumpkin Protein Muffins 

pumpkin protein muffins with greek yogurt
pumpkin protein muffins with greek yogurt

Avena flour Just measures and level the flour; avoid packing it down. See the recipe for homemade oat flour below. 

pumpkin protein muffins with Greek yogurt contain a lot of extra sugar, so don’t use it as a substitute for pumpkin pie filling.

Remember to scroll down for more pumpkin recipes if you use a 15 oz. can of pumpkin because you should have enough pumpkin leftover! 

My preferred brands of Greek yogurt are Fage and Chobani.

Select your preferred vanilla protein powder from the list below.

That’s right chocolate chips, using dark chocolate chips. 

Eggs, cinnamon, pumpkin pie spice, baking soda, and baking powder are additional ingredients.

Kitchen tools are required. 

Muffin liners: silicon or paper 

Baking pan spoon or hand mixer, a mixing dish.

Whole wheat pastry flour: This whole wheat flour is created from soft wheat that has a light flavor and several health advantages.

Flax seed, which serves as a second flour in the recipe, adds a lot of fiber, protein, and Omega 3 fatty acids to these muffins.

Cinnamon and pumpkin pie spice: these spices give the muffins the best fall flavors!

Baking soda: This gives the muffins a springy, fluffy texture and aids in optimal muffin rising.

Salt: Adding salt helps the muffins’ sweetness and flavors blend better.

eggs: Eggs give the structure of the muffin and keep them moist.

100% pure pumpkin puree gives these muffins their distinctive fall flavor and is highly healthy for you.

Preparation for pumpkin protein muffins with Greek yogurt

  • Making this so easy! You can always buy some at your neighborhood grocery store if you don’t have the time to prepare your own. 
  • Oats are simply added to a food processor or blender and processed until they are powder, BOOM.
  • You now possess oat flour! I told you it would be so simple.
  • Greek yogurt, pumpkin puree, and eggs go in a mixing dish, counting to one and two. Whisk them together completely.
  • Three: Add all additional ingredients aside from the chocolate chips and stir to thoroughly incorporate.
  • The majority of the chocolate chips should be added to the mixture and gently incorporated in step four.

Pumpkin protein muffins with Greek yogurt

  • You can make the following adjustments to make these pumpkin protein muffins vegan or gluten-free.
  • Although I haven’t tried all of these ideas, I think they’ll be effective.
  • Please refrain from attempting to make the muffins both vegan AND gluten-free. 
  • Making that many adjustments makes me doubt they will turn out as they ought to.
  • Use a gluten-free flour mix in place of the pastry flour to make gluten-free pumpkin muffins. Coconut sugar is naturally gluten-free, but to be safe, make sure the brand you choose is produced in a gluten-free facility.
  • Two flax eggs should be used in place of two chicken eggs while making vegan pumpkin muffins.
  • Six tablespoons of water and two tablespoons of ground flaxseed should be combined.  

Tips to make Pumpkin protein muffins with Greek yogurt muffins

  • Don’t over-mix the ingredients, please. It simply takes a few seconds to combine the ingredients, and you only need to do it until they are all uniformly distributed.
  • To suit your tastes, you can change the number of chocolate chips or skip them altogether.
  • Use a protein powder with a flavor that compliments pumpkin and that you enjoy. 
  • The outcome might not be as pleasing if you use, for instance, protein powder that has been flavor-infused with licorice.
  • Silicone cases or coating the muffin tin with non-stick cooking spray are two alternatives to using muffin liners.
  • Several variables, like the precise temperature in your oven, might affect how long something needs to cook. 

Why did we select a milk pumpkin protein muffin with greek yogurt

  • A standard baked item can be easily transformed from a carb and sugar-heavy delight to a functional food (that also tastes excellent) by adding more protein to any muffin recipe. 
  • Whey protein powder is a natural pumpkin protein muffin with greek yogurt derived from milk and a real-food ingredient that may easily enhance the protein in many dishes.
  • It can help you gain muscle, recover from workouts, feel fuller longer, and support your need for more protein at various times of life. 
  • We prefer using whey protein powder because it adds nutritious protein without leaving a gritty taste or texture and works equally well in baked products as it does in smoothies. 
  • Additionally, whey protein powder is a natural substance, unlike other protein powders. 

Read More: Tips to Make Pumpkin Spice Granola

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *