curry. Benefits, uses and how to prepare ?
It is a type of spice that India is famous for, and its taste is pungent and gives food a distinctive flavor and delicious aroma. The origin of the word curry is from the Tamil language which means sauce, and curry is usually mixed with a group of other spices to add an additional flavor to it, and in the West, a group of spices is mixed together: turmeric, nutmeg, saffron, sesame seeds, cloves, coriander, cumin, and others to give a flavor like a curry flavor, This mixture is called masala.
it has multiple benefits, especially when used as a leaf, and it was known for its use in Indian folk medicine, as the leaves were used to treat infections and infections, and it was believed to have the ability to heal. Diabetes and other chronic diseases, while the bark has been used to treat a snake bite and the roots are used to treat pain in addition to curry leaves containing antioxidants, and this helps prevent cancer and digestive problems such as diarrhea and stomach ulcers, and others.
Nutritional value of curry:
it leaves contain many nutrients, whether from minerals or vitamins and others such as calcium, magnesium, phosphorous, copper, iron, vitamin A, vitamin E, vitamin C, and vitamin B, so the benefits of it go beyond being a flavor of food.
As we mentioned, it has been used in the treatment, whether in cases of diarrhea, stomach ulcers, or fungal and bacterial infections, and the prevention of liver disease and diabetes, and it is also used in medical and cosmetic terms because it strengthens hair and improves its growth as well as beneficial to the skin.
It takes care of it and helps heal wounds, sores, burns, bruises, and treats various insect bites.
Uses of Curry:
it is used in cooking as a flavor for food, so we do not know the famous chicken curry dish, which is distinguished by its wonderful flavor, distinctive taste and delicious aroma, which are added to vegetables such as:
Potatoes, carrots, and peas can be served with hot rice.
it is used with some sauces that are served alongside other dishes, and among these sauces are those that contain mango, some contain coconut and others, and they can be added to broths and soups such as those that contain vegetables, beef, any type of meat and pumpkin soup And those that also contain tomatoes, but you should put an appropriate amount of them, as eating a large amount of them in food may give a very strong flavor that is difficult to bear.
How to prepare:
Coriander, cumin, turmeric, chili flakes, mustard, and ginger are placed in a spice mill, ground to obtain a fine powder, and then preserved in an airtight container.
Preparing curry spices:
1- Two tablespoons of ground ginger.
2- Two tablespoons of fennel. Two tablespoons of garlic powder.
3- Two tablespoons of onion powder. Two tablespoons of dry coriander.
4- Two tablespoons of cardamom. Two tablespoons of cloves.
5- Two tablespoons of nutmeg.
6- Two tablespoons of cumin.
7- Two tablespoons of ground hot pepper.
8- Two tablespoons of turmeric.
9- Two tablespoons of fenugreek.
10- Two tablespoons of anise.
11- Half a tablespoon of cinnamon.
How to prepare:
1- Put the amount of cardamom, fennel, anise, fenugreek, cloves, and dried coriander in a blender, and mix these ingredients well until smooth and soft.
2- Mix the resulting flour with the rest of the other ingredients in a blender for five minutes, then put the curry powder or curry mixture in an airtight glass bowl so that the curry retains its flavor and taste well when used.
Note that curry varies in its spicy flavor depending on the amount of hot red pepper. This is the advantage of curry, that is, to control whether it is hot or not, and sometimes it is moderate in its spicy taste. The amount is one tablespoon.
Curry is a delicious flavor that is added as a delicious flavoring to chicken and fish dishes and soups, especially with chicken broth. The most delicious soups in the kitchen are those that contain curry, which is a favorite among many, and curry is also added to spaghetti dishes and other dishes that need curry spices.