What can diabetics drink besides water?Drinks affect the blood sugar level faster than foods, as they take less time to digest and absorb, making their effect immediate. Therefore, before a diabetic patient consumes any drink, the number of calories and the amount of sugar in the drink must be calculated, and its effect on the body known.
Doctors often recommend sugar-free drinks such as water
or low-calorie drinks such as unsweetened herbal tea to diabetics,
but what can diabetics drink besides water?
What can diabetics drink besides water?
What can diabetics drink besides water?
Water is the only drink capable of lowering and regulating blood sugar because it moisturizes the body and protects it from dehydration, as dehydration leads to an increase in the level of sugar in the blood.
Drinking sufficient amounts of water also helps to dilute the blood and stimulate the urination process, thus getting rid of the excess amount of glucose through the urine, thus lowering the blood sugar level, so doctors advise diabetics to drink water throughout the day to regulate blood sugar levels in no less than 13 cups for men ( 3.08 liters) and 9 cups for women (2.13 liters).
The color of the urine can be monitored to ensure that you are drinking enough water and staying hydrated. Dark urine indicates a lack of hydration, and light yellow urine indicates that the body has received enough water.
What can diabetics drink besides water? Drinks that are free or low in sugar content are the best option when a diabetic patient is thirsty, such as water or unsweetened lemon juice. However, you should note that all drinks and juices other than water, even vegetable juice, contain a percentage of calories, and they should be consumed in moderation.
Drinks prepared from dairy products, even if they are low-fat,
also contain the lactose sugar found in milk, so the calories in them should be calculated and included in the starch category.
Here are some of the drinks that are suitable for diabetics:
Tea and coffee
Drinking unsweetened tea or coffee are one of the drinks suitable for diabetics, and it is preferable to get used to their taste without adding sugar, but if it is not possible to do so, sugar substitutes and low-calorie sweeteners are recommended, and some herbal flavors can be added to compensate for the taste of sugar, such as mint, herbs Lemon.
You should pay attention to avoid adding creamers, cream,
and milk to coffee and tea because they contain high calories.
You can drink unsweetened herbal tea or after adding low-calorie sweeteners one of the drinks suitable for diabetics. complete the talk about what can diabetics drink besides water؟Examples of these are the following:
- Ginger tea: add an amount of ginger powder or a spoonful of chopped fresh ginger to a cup of hot water, to take advantage of its benefits in controlling blood sugar levels.
- Chamomile tea: Chamomile tea is a drink rich in antioxidants,
which help regulate blood sugar and insulin, and reduce insulin resistance.
- Turmeric tea: Turmeric contains the compound curcumin, which is characterized by its wonderful benefits for the pancreas and improving the body’s sensitivity to insulin, which contributes to controlling blood sugar levels.
- Green tea: It is considered one of the best types of tea
for its role in reducing the chances of developing type 2 diabetes.
Complete the talk about what can diabetics drink besides water Fruit juices should be prepared carefully at home to ensure that they do not cause an increase in blood sugar level quickly, as the fruit should be of low sugar types, with the addition of water or vegetable milk, and the juice is made from whole fruits without peeling them, except for fruits with thick peels such as oranges.
Berries, apples, oranges, peaches, apricots, pears, and kiwi are suitable fruits for making a drink that is suitable for diabetics. It should also be made entirely at home and not buy ready-made juices because they contain added sugar and preservatives.
Homemade lemonade without sugar is a quick, refreshing,
and diabetic-friendly drink. You can add some basil or mint leaves
to eliminate the taste of sugar and gain some flavor.
Milk and animal dairy products have been linked to higher insulin resistance, which raises blood sugar levels, so plant-based milk is a good alternative to animal milk as it helps regulate blood sugar and reduces insulin resistance.
You should pay attention when choosing plant-based milk that it is unflavored,
that is, without any additives such as vanilla and others.
Examples of plant-based milk include almond, coconut, and soy milk. It is recommended to avoid rice milk completely due to its high calories.
Carbonated soda water
Some people with diabetes want to feel the refreshment of bubbly soda water. They can drink carbonated soda water that is completely sugar-free,
with some flavors to give it an acceptable taste.
Read more: Fruity bubble tea recipe
Daily water ration for a diabetic patient
After we knew what can diabetics drink besides water. It varies from person
to person depending on their age, where they live, how active they are,
their body weight, and their health status as well. Patients with heart failure
and other medical conditions need to be careful about their fluid intake.
However, a healthy person who does not have diabetes is often recommended to drink about 8 glasses of water per day, so a diabetic patient should take care of the amount of water he drinks per day and look at it seriously,
to prevent dehydration or high blood sugar.
Some diabetics may not like the taste of water, which makes them not get enough water. They can add a slice of fruit such as lemon,
orange, strawberry, or pineapple to the water to add an acceptable flavor.
Diabetics are recommended to add fresh fruit slices at home, and not to buy ready-made flavored water that may contain added sugar or other artificial sweeteners. Diabetics can also drink unsweetened carbonated water.