The dream of being fit and having a slim body is the most important dreams of girls who seek it, but there are many mistakes that girls make that lead to weight gain, in addition to sagging belly, which is one of the problems that bother girls and they always try to find solutions to get a flat stomach that highlights the beauty of their waist and helps them On the sense of elegance that they dream of.
Having a flat and tight stomach is a dream for all women and men, and some people get a belly full of fat as a result of their unhealthy lifestyle, but
there are a number of natural drinks that help get a flat belly while following a healthy diet.
1- Green tea
Regularly drinking green tea helps speed up weight loss, as the antioxidants in green
tea can reduce fat absorption.
2- Yogurt smoothie with fruit
Yogurt contains calcium, which helps burn fat and maintain muscle mass in the body, so you can burn 81% of belly
fat at once by adding yogurt to your diet, and for full benefit, light yogurt is mixed with different types of fruits.
3- Lemon and mango juice with ginger
Ginger is great therapeutic food in burning fats, as it regulates the metabolism and
digestion relaxes the stomach and increases metabolism rates in the body, as it has a
magical effect for its high ability to burn excess fats from the body and slim it, thanks
to the stinging heartburn that has been scientifically proven to have great importance
in Burn fat, as ginger reduces the levels of cholesterol and triglycerides in the blood.
4- Lemon juice with black pepper
Black pepper attached helps to stop the growth of new fat cells, and moreover it also
reduces the level of fats in the bloodstream, as it contains antioxidant property and
toxins from the body help reduce your appetite and improve digestion. Lemon juice is mixed with a teaspoon of
black pepper and a tablespoon of honey in hot water and natural drinks in the morning.
5- Cabbage juice
One of the best types of juices that work to cleanse the liver, clean your body, and get
rid of toxins, and this is necessary for successful weight loss, and cabbage can be
added with some pears and carrots to get a distinct flavor.
6- Tomato juice with cumin and black pepper
Mixing two ripe tomatoes with a spoonful of honey, some black pepper, and roasted
cumin powder, this natural drinks helps to reduce weight significantly by controlling
cholesterol levels in the body.
7- Carrot juice
It contains a large amount of vitamin B, which helps break down fats and glucose, in addition to vitamins A, K, and C
that control blood sugar levels, and it is taken in the morning before breakfast.
8- Cranberry juice
It improves the metabolism in the body, this natural drinks works to burn energy instead of storing it in the body.
9- Grapefruit juice
Grapefruit contains a high amount of vitamin C, which helps the body to remove toxins, and these natural drinks benefit the liver and help to lose weight, as it is rich in fiber, carbohydrates, and nutrients, and it is consumed before every meal for successful weight loss.
10- Watermelon juice
Watermelon contains a percentage of healthy unsaturated fats, and 90% of its weight is water, which makes it very suitable for weight loss, in addition to containing vitamins A and C and minerals such as iron, magnesium, and potassium.
Tips to get a flat belly away from the rumen
1- Take a cold shower before bed.
Taking a cold shower is an excellent way to lower the body temperature and stimulate the fats and adipose tissues in
the body that consumes energy to raise the body temperature, which helps to burn more calories.
2- Avoid Chinese food from your menu.
It contains large amounts of sodium, which leads to flatulence.
3- Stay away from dried fruits (dates, raisins, and figs).
Dried fruit can be a source of fiber and nutrients, but it is high in fructose. If you have a problem absorbing sugars, it
causes flatulence and gases, so fresh fruit is the best option.
4- Avoid fruit-rich yogurt.
A lot of yogurts that contain fruit has a lot of added sugars and lactose, which are difficult to digest and can cause
flatulence and swelling of the abdomen and it helps to boost hunger hormones, so you should eat natural yogurt
without sugar to get a flat belly.
There are a number of foods that you can avoid to get a flat stomach, free from sagging or fat accumulation that
Among the most important foods that you must avoid to get a flat stomach:
Frankincense is one of the things that lead to weight gain in general and increase belly fat in particular, because once
chewing gum, the mug sends signals to the stomach to prepare for an upcoming meal, and therefore the stomach
produces acid that leads to a feeling of hunger.
If you are a fan of mayonnaise and mayonnaise salad, you should know first that mayonnaise contains 80% fat and is
one of the most important foods that lead to weight gain very quickly.
The two whites are “salt and sugar” and have a great impact on health in general, but you should know that salt
specifically reduces the chance of you losing belly fat, which leads to annoying sag.
4- Fast food:
Fast food is the first enemy of fitness, because it contains a very large amount of hydrogenated fats and oils that lead
to significant weight gain and fat accumulation around the abdomen and buttocks.
5- Soft water:
Do not look for a flat stomach as long as you do not stop drinking soft natural drinks, because it is one of the most
important things that help the emergence of “rumen” quickly.