Ice cream is a frozen dessert prepared from milk or from water and sugar, and fruit may be added to it, which is called in some dialects ice cream or gelato. It may also be made from frozen fruit puree or from fruit juice.
Nobody knows when the ice cream started. But in 1295 AD, the Italian merchant Marco Polo returned to Europe from China, with prescriptions explaining how to ice water.
During the seventeenth century, Europeans used a mixture of snow, ice, and a mineral called potassium nitrate, meaning rock salt, to freeze the mixture of cream, fruits, and spices.
Hence, the English colonialists may have taken ice cream-making recipes with them to America in the early 18th century. it became a popular food for the connoisseur, but most of it was home-made until 1851.
That year, Jacob Fussell, a milk distributor in Baltimore, set up the first ice cream factory. then it became a favorite of Americans during the early twentieth century. Ice cream cones were first introduced in 1904 at the St.
Louis International Fair. It also appeared in the form of rectangular pieces in 1921.
Ice cream and dieting
There are common sayings about the possibility of eating ice cream while following the diet.
These sayings are usually not based on scientific or documented foundations.
as we all know that it is usually made from milk, especially if it is flavored with vanilla.
Usually, one cup of ice vanilla contains 273 calories, 31 grams of carbohydrates, 14.5 grams of fat, 28 grams of sugar.
And even ice cream without fat and without adding any sugar contains at least 6 grams of sugars For every one cup.
Therefore there is no way or possibility to eat it while practicing dieting because it will lead to the failure of the diet miserably.
As for the remaining ingredients, it is considered destructive to the diet also because of its high calories
and the industrial preservatives it contains.
But sometimes a person may be able to eat healthy ice cream while following the diet but on the condition that it is prepared at home
And from light and healthy ingredients to lose weight.
Healthy ice cream
Fortunately, there are some ways to eat ice cream while following the diet, especially when the weather is hot and you need to eat something cold to get refreshed and cold.
So it is always possible to dispense with the products that are sold in stores and cafes and replace them with those that are made from natural and healthy ingredients at home.
The best way to eat it is to make it from frozen yogurt at home, with the addition of natural flavors that a person prefers.
In summary, ice cream is unhealthy because its ingredients are unhealthy.
So as soon as you change its ingredients to suit your type of diet, you have a completely healthy one.
And here we will try to highlight different and delicious mixes of ice cream that are healthy at the same time with reference to its benefits, Where you can choose what suits your diet.
- Pistachio and chocolate ice cream
Pistachios are known to be one of the foods that provide healthy energy.
By containing a wide range of vitamins and minerals and their properties are that they enhance the feeling of satiety.
As the soluble fibers absorb water from the stomach, form a jelly-like mass, and enhance the feeling of satiety for a long time,
By slowing down the digestion of food that It leaves the stomach and moves to the digestive system.
In addition, research and studies have proven that chocolate also has the ability to impart a feeling of satiety.
And fullness and that it is well suited for those who follow a diet.
But it is worth noting that there are many types of chocolate, and most of its types may be rich in fats and sugars.
So to get the health benefits of chocolate, it is recommended to eat Dark chocolate.
And by mixing pistachio and chocolate, you will have a complete and healthy meal at the same time!
- Blackberries and hazelnuts ice cream
Another healthy and very tasty mixture, as berries are one of the most important fruits that contain vitamin D & E, which are useful elements for the body, and it also contains a good amount of dietary fiber and potassium, in addition to fatty substances, proteins, citric acid, and tannin, And amino acids, vitamin A, B1, and E, and mineral salts, especially phosphorous, calcium, sodium, manganese, selenium, zinc, sulfur, and copper, these components work on the body’s sense of satiety for long periods, and antioxidants enhance the process of burning fats in the body and losing the weight.
As for the hazelnuts, it enhances the burning process when eaten, and this helps in losing weight. An increase in metabolism means an increase in the rate of burning calories and converting them into energy.
And according to a study, hazelnuts reduce the chances of obesity, because it increases metabolism, in addition to that. Hazelnuts are rich in protein, fats, and fiber that give a feeling of fullness.
If you haven’t tried blackberry ice cream plus a scoop of hazelnut, you are really missing out on so much!
- Banana and peanut butter ice cream
Bananas improve digestion, as they are rich in enzymes that enhance the body’s metabolism. Scientists have proven that it contributes to the secretion of the hormone “colistoknin”, which helps in feeling full.
Although peanut butter contains high amounts of fat, it is considered good and healthy fats, as it contains a low percentage of saturated fats. Types of carbohydrates.
And there are more and more natural mixes that you cannot count its benefits, and from these mixes:
You can prepare any of these types by mixing the ingredients after choosing with frozen yogurt and placing the resulting mixture in the freezer,
and your one is ready!
In the end, it is advised to reduce sugar and artificial flavorings to the maximum to enjoy the beauty of the most delicious ice cream mixed with the love of nature.
Taking into account not to use vanilla in making ice cream because of its drawbacks to your diet.