mango..benefits and disadvantages of mango for the body
Summer comes with the most delicious fruits that are loved by all, full of many benefits to the body, and mangoes are the most popular and popular fruit with people for their sweetness and irresistible taste. And important vitamins and minerals, follow the next article to know the health benefits of mangoes.
Nutritional values in mangoes:
Mango is very low in saturated fat, cholesterol, and sodium, and it is also an excellent source of dietary fiber and vitamin B6, in addition to a good source of vitamin A and vitamin C. Mango is also a good source of quercetin, beta-carotene, and astragalin.
Mango and diet … the benefits of mango for weight loss:
Mango is one of the delicious fruits that everyone loves, and some are addicted to, it is called the queen of fruits, not only for its wonderful taste and distinctive smell, but also because it has many important benefits for the health of the body, but what about the relationship between mango and diet in particular?
This is what we will learn in the following points:
Half a cup of sliced mango contains only 50 calories, making it an ideal snack on a weight-loss diet.
Mangoes are low in energy density, meaning they give you few calories compared to their size
Mango is high in water, so the fat-burning rate is better.
Mango contains a percentage of dietary fiber, as a cup of mango slices contains 2.6 grams of fiber, but eat it with other foods that also contain fiber, such as adding it to a plate of fruit salad, this helps to facilitate the digestion process, and feel full for a longer period.
Improving vision: Vitamin A and carotenoids in mango juice positively affect vision improvement, Vitamin A eliminates oxidative stress in the retina, which reduces the incidence of macular degeneration and the development of cataracts.
Reducing cholesterol: High levels of vitamin C help boost the immune system. It can also lower low-density lipoprotein, which is a bad form of cholesterol, and this protects heart health and reduces plaque in the arteries and blood vessels.
Improve digestion: For hundreds of years, mango juice has been one of the options to stimulate digestion and relieve symptoms of constipation. This juice acts as a laxative, but it must be used in moderate quantities so as not to cause diarrhea and stomach pain.
Treating acidity: Mango juice is alkaline in nature, and it can help balance the high acidity levels in the intestine, as it has a pH higher than 7.
Control of diabetes: The natural sugars present in mangoes can help in regulating blood sugar, as they take longer to digest, and thus prevent the low glucose level, which can be dangerous for diabetics, but you must be careful because eating a large amount of Mango juice can cause your blood sugar level to rise.
The most important benefits of mango for the body and its harms, we will review them in this topic because mango is one of the most important summer fruits preferred by many due to its sweetness, taste and rich texture.
The most important benefits of mango for the body:
Mango contains antioxidants, which are important for protecting the body from substances that cause colon, breast, blood, and prostate cancer.
Mango reduces the level of cholesterol in the blood due to the presence of high in vitamin C with pectin, and fiber.
Mango is rich in potassium, which is an important component of the cell that helps control heart rate and blood pressure.
Mango revitalizes pores, contributes to the freshness of the face, and it can be used on any type of skin without any complications, and it treats pores that cause acne.
Mango contains many vitamins and nutrients that help the body to complete it, and at the same time, it burns the extra calories that the human body gets.
This fruit contains the properties of sexual stimulation and is also known as the love fruit, and it contains vitamin E that helps regulate sex hormones and boosts sex drive.
Mango is rich in vitamin A, which enhances eye strength, as well as fights dry eyes, and fights night blindness.
Among the benefits of mango is that it helps improve digestion and is good for the health of the digestive system.
It contains a good chain of vitamins K, C, A, and 25 different types of carotenoids that keep your immune system healthy.
Mango is a natural solution for people suffering from anemia, and it increases the level of iron and calcium in the body.
Mango juice reduces kidney stones.
Damage to mangoes:
Overeating and eating mango causes:
Infection with digestive problems.
You are prone to diarrhea because it contains a large amount of fiber, at 3 grams per fruit.
It increases the proportion of salts in the body, which affects the kidneys.
Fat is around the nose.
What is mango sensitivity?
It is possible to suffer from a mango allergy, as mango contains a small amount of a substance called urushiol, which is a toxic resin that can cause dermatitis, and the severity of this skin sensitivity varies between individuals, however, mango peels and juices are more responsible for this allergy. , While the flesh of the fruit has a relatively low chance of triggering this allergic reaction.
Moderation is the key
Try to keep eating reasonable amounts of mangoes, usually no more than 1 cup fresh or 1/2 cup dried.
Mango is one of the sweetest fruits and lowest in fiber compared to the other fruits, so a good rule of thumb is no more than two servings per day. Nutritionists recommend that adults eat 1 to 2 cups of fruit per day, and for the rest of your daily fruit intake, consider using higher fiber and lower sugar options such as citrus fruits, apples, or berries that provide an array of nutrients and benefits.
If you have diabetes or another health condition that makes you sensitive to fruit or sugar, talk to your doctor about what’s right for you.