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Atemoya benefits: All you need to know about this fruit

Atemoya benefits

Let’s learn about Atemoya benefits. Tropical fruit from South and Central America called Atemoya is rare and unusual. The sugar apple and the cherimoya are the two fruits that make up this hybrid. The skin of the Atemoya is green and leathery and can vary in color from yellow-green to deep green. It has a striking and lovely heart-shaped look. Let’s discover more properties of this tropical fruit by continuing to read the following topic.

Atemoya benefits

About Atemoya benefits, The Atemoya’s flesh is creamy white, sweet, and custard-like in texture and feel. A lot of the fruit’s edible, tiny black seeds are removed before consumption since they are little and small-sized. It tastes sub-acidic and sweet, with hints of strawberry, banana, and pineapple. The atemoya fruit is an excellent source of dietary fiber and antioxidants, as well as having a high vitamin C and potassium content.

Atemoya is a little tree with a short trunk and low, drooping branches that can reach a height of 8 meters. The 15 cm long, alternating, leathery, elliptic, somewhat pubescent leaves are deciduous. Solitary, axillary, triangular, yellow, and measuring 6 cm long by 4-5 cm broad flowers appear in clusters of two to three.

Flowers have a convex or cone-shaped receptacle with several carpels in the upper part and an androecium in the lower portion, which is surrounded by three to four sepals. Fruit is a meaty syncarp created when the carpels and receptacle fuse. The fruit is conical or heart-shaped, 8-12 cm long, and weighs 2-2.5 kg.

Atemoya benefits Description:

Atemoya benefits
tropical fruit

Fruits range in color from mild blue-green to pea green with a hint of yellow between the areoles. The 3–4 mm thick rind is composed of fused, angular, conspicuous areoles with rounded, slightly upturned ends that are hard, flexible, and indehiscent. Segments of the flesh are firm and aromatic, with fewer seeds per segment than in a sugar apple. Seeds are around 2 cm by 1 cm in size, smooth, firm, and cylindrical.

Atemoya vs custard apple

Atemoya benefits
Atemoya benefits

Atemoyas and custard apples are two well-known tropical fruits that are frequently mistaken for one another.

These fruits have several significant variances while having similar exteriors.

To better assist you comprehend their differences and similarities, this essay will compare custard apples with Atemoya benefits.

Differences between Atemoya benefits and Custard Apples:

  • Appearance: Atemoya is green or pink with bumps, while custard apples range in color from brown to scarlet.
  • Custard Apples and Atemoyas Are Similar in Appearance: Both fruits belong to the Annonaceae fruit family and are annas.
  • Creamy flesh: Both fruits have creamy, delicious flesh.
  • Flavor: Custard apples are sweeter than atemoyas, which have a somewhat tarter flavor.
  • Size: Generally speaking, atemoyas are bigger than custard apples. Custard apples, though, may also grow to be quite enormous.
  • Texture: Atemoyas’ flesh can be smooth and chewy, but custard apples’ is creamy, sweet, and custardy.
  • Value in terms of nutrition: Both fruits are rich providers of dietary fiber, potassium, and vitamin C.

Atemoya nutrition facts

  • Fruits such as atemoya are abundant in vitamins, minerals, and other necessary components.
  • Vitamins: Atemoya benefits fruits are an excellent source of vitamin C, offering 15% of the daily required intake. A, B1, B2, B3, and B6 vitamins are also present.
  • Minerals: Potassium, magnesium, iron, zinc, and phosphorus are all abundant in atemoya fruits.
  • Dietary fiber: Atemoya fruits provide 6 grams per 100 grams, making them a decent source. This may aid in promoting sound digestion.
  • Fruits like atemoya are abundant in antioxidants, which work to squelch free radicals and stop oxidative damage.
  • Fat: Atemoya fruits only have 0.3 grams of fat per 100 grams.
  • Atemoya fruits have a low-calorie content, with only 86 calories per 100 grams.

Jackfruit benefits 

Jackfruit has several health advantages because of its high vitamin content. The jackfruit may perform the following like Atemoya benefits.

Lowering Body Inflammation

Jackfruit helps reduce inflammation. The USDA estimates that one cup of sliced jackfruit has 22.6 milligrams (mg) of vitamin C.

Males should consume 90 mg of vitamin C daily, while women should ingest 75 mg. One serving of jackfruit will put you more than 20% of the way there. Consuming foods high in vitamin C can help your body experience less inflammation, which may minimize your chance of developing chronic diseases.

Encourage wholesome skin

Jackfruit is advantageous for enhancing skin health and reducing skin issues like aging because of its high vitamin C and antioxidant content.

Previous research found that vitamin C aids in the synthesis of collagen, which gives skin a plump and smooth appearance. A higher vitamin C consumption was linked to a decreased risk of wrinkled skin, according to prior studies. According to a previous study, jackfruit also contains phytonutrients like lignans, isoflavones, and saponins that may have anti-aging properties.

Maintain Heart Health

Additionally, jackfruit has fiber and potassium, two nutrients that have been linked to a healthy heart.

The adverse effects of sodium on blood pressure are mitigated by potassium.  Additionally, eating a diet high in fiber helps lower blood pressure, inflammation, and cholesterol levels.

Star apple benefits 

Now that we know about Jackfruit benefits and atemoya benefits, let’s look at star apple benefits.

Contains Many Antioxidants

The polyphenolic antioxidants quercetin, epicatechin, and catechin are abundant in star apples. Additionally, they have vitamin C, another potent antioxidant. Foods high in antioxidants help lessen inflammation and the harm done by risky free radicals. Numerous illnesses are less likely as a result.

Could Preserve Gut Health

Star apples are efficient against the Staphylococcus, Salmonella, Candida, and Penicillium species as well as other bacteria and fungi that cause food poisoning. Consuming them might therefore enhance gut health and lower the chance of intestinal illnesses.

Could Control Diabetes

The bioactive substances found in star apples, such as alkaloids, flavonoids, polyphenols, triterpenoids, and steroids, are all helpful.

The glucosidase enzyme, which converts carbs into glucose and elevates blood sugar levels, can be inhibited by these substances. Blood sugar levels may be managed by eating star apples.

Could Reduce Blood Pressure

For the treatment of hypertension, star apples are frequently utilized in traditional herbal therapy. The angiotensin-converting enzyme (ACE) activity can be inhibited by the alkaloids, tannins, and flavonoids in star apples. The blood arteries are constricted by ACE, which might increase blood pressure. ACE inhibitors are a common component of medications for managing hypertension.

Read More: Mamoncillo fruit benefits: A Tasty and Nutritious Treat

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