What is the IU diet menu and How Does It Aid Weight Loss?

The IU diet menu is a one-of-a-kind weight-loss trip claimed to be hazardous in some situations. We’ll also show you how to incorporate IU’s eating habits and regular exercise routine into your own life. You will also learn about the IU diet plan and how to follow it properly.

Before we go further, you should know who IU (Lee Ji-Eun) is. What is the IU k pop diet, exactly? For those of you who are unfamiliar with her.

She is currently one of the most popular and well-liked K-pop idols. In addition, she is one of the most attractive Korean celebrities.

What is the IU diet menu – Lee JiEun’s height?

Before getting into her food and exercise routines, you should know a few things about IU’s body. It’s simply to ensure that you understand how and whether you can compare yourself to her.

  1. 162 cm in height
  2. 45 kilograms

Read More: IU Diet is your way to lose 4.5 Kgm in a week

What does the IU diet entail?

IU diet menu
IU diet menu

When IU diet menu has to reduce weight quickly, she follows the diet listed below.

For example, before a picture shoot or filming, please remember that this is not a long-term solution for your regular diet and should not be attempted without visiting your physician first.

The IU diet is made up of the following components:

When you follow the IU DIET, your daily menu consists of three items.

IU diet menu

  1. One apple for breakfast, one sweet potato for lunch
  2. One protein shake for dinner

Furthermore, Kpop idols engage in a rigorous workout regularly.

The three meals add up to 700 calories per day, which may not be accurate based on the portion shake she drank for lunch.

Diet protein shakes with IU diet menu

Despite our intensive inquiry, we still don’t know what kind of protein shake IU was consuming, but we recommend a sugar shake.

The IU Diet’s components are all nutritious in and of themselves. It doesn’t take a dietitian to see that there is way too little food per day. Not to mention the tedious repetition.

An apple has between 50 and 70 kcal depending on size and kind, a typical sweet potato has around 250 kcal, and a protein shake has between 100 and 300 kcal depending on the preparation.

This equates to 400 to 600 kcal each day. It’s no surprise that you’ve lost a lot of weight in a short period.

Girls set their challenge period to three days after opting to lose weight and must work hard. Many people are said to have attempted eating an apple for breakfast. Although apples are high in nourishment, they should be avoided if you have a sensitive stomach.

Diet and Exercise Routine for IU

  • The importance of an IU workout cannot be overstated. After breakfast, the girl went straight to the gym to run for 30 minutes.
  • Aerobic exercise improves cardiopulmonary function and, more significantly, lowers body fat percentage.

Read More: The Ultimate Guide to IU Diet In 2022

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