As the most popular diet drug in the US, the phentermine diet plan, is effective for both sexes in helping them lose weight quickly.
It works by reducing appetite and increasing metabolism. It’s therefore crucial that you eat the correct meals so that you may receive enough nutrients from the little calories you consume. Furthermore, you should follow a diet that you can integrate into your daily life and consume food that you love.
Phentermine should only be one component of a comprehensive weight loss strategy, much like other weight loss drugs. As a result, you should attempt to adjust your diet in a healthy way that you can maintain once you stop taking the medicine.
You’ll need to know what you need to do to maximize the effectiveness of your medication. To assist you in getting the weight loss outcomes you want, we’ve prepared this guide.
This article will provide all the information you need to know about adhering to a phentermine diet plan, along with a sample 7-day schedule.
What To Eat On Phentermine
Water: Drinking plenty of water is the first rule of every diet. Drinking at least 8 glasses of water each day while taking phentermine will help your body work better, aid in the release of water weight, keep you hydrated, and reduce the likelihood that you may confuse hunger for thirst. In addition to tasting nicer and being easier for the body to absorb, chilled water is more hydrating than room-temperature beverages like green tea.
The importance of eating protein
Protein: It’s crucial to consume enough protein when dieting. One explanation for this is that eating foods high in protein requires more energy to digest, metabolize, and use, which increases calorie expenditure. You feel full more quickly and for a longer period of time since they also take longer to exit your stomach. If you’re exercising and dieting at the same time, protein is even more crucial to ensure that you’re losing fat and not muscle. Your body needs protein to develop lean muscle, which boosts metabolism and makes you stronger and more toned since it burns calories even when you’re not moving around as lethargic fat does. Skinless chicken and turkey, tofu, fish, low-fat dairy, beef, eggs, nuts, and lean beef are all excellent sources of protein.
The importance of fiber
Fiber: Although fiber is not a miraculous weight-loss weapon, eating healthy meals high in fiber will help you feel full and prevent you from eating more than you need. Even though phentermine will help you control your appetite, choosing high-fiber foods when you are hungry will help you satisfy your hunger with fewer calories and fat. Beans, whole grains, brown rice, almonds, baked potatoes (you must eat the skin), berries, bran cereal, and veggies are excellent sources of fiber.
Fruits and Vegetables: Since fruits and vegetables are high in water and fiber, you can eat the same amount of food while consuming fewer calories. Most fruits and vegetables are inherently low in fat and calories and are often satisfying. To increase the amount of fiber in your diet, choose whole fruits rather than juices. You should also make sure that your vegetables are prepared healthfully and served with nutritious sauces.
What are alkaline foods?
Alkalizing Foods: Having an alkaline urine pH (7.5 to 8.0) is required to get the most out of phentermine because it will take longer for your body to eliminate it. Since almost all fruits and vegetables are alkalizing, they will help you keep your body’s alkaline levels stable. As a result, you will experience phentermine’s effects, such as increased energy and an appetite suppressant, for a longer period of time throughout the day. Aside from these, alkalizing foods also include almonds, chestnuts, tofu, stevia, cinnamon, curry, ginger, mustard, chili pepper, and other kinds of herbs.
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Foods to Avoid
Simple Carbs: Simple carbohydrates can be found in foods like table sugar, white-flour goods, candy, chocolate, cake, jam, cookies, soda, and packaged cereals. They are rapidly processed by your body, causing abrupt variations in your blood sugar levels, and they are rarely used as fuel by your body; instead, they are frequently stored as fat. If you do consume carbohydrates, choose complex carbohydrates because they digest more slowly and are rich in fiber, vitamins, and minerals. Vegetables, whole grain bread, oats, legumes, brown rice, and whole wheat pasta are a few examples.
The rate of sugar intake
Sugar: Fructose, a sugar that can only be broken down by the liver, is abundant in added sugar. If the liver is already breaking down food, any excess sugar is stored as fat.
In addition to raising cholesterol levels and your risk of developing diabetes, sugar directly raises your risk of becoming obese due to increased insulin resistance.
Many of the above-mentioned simple carbs contain sugar, and many processed goods, such as frozen dinners, also contain sugar in small amounts.
Fresh fruit and freshly squeezed juices are preferred over dried fruit and store-bought fruit juices because they can both contain high sugar content.
Alcohol: Alcohol can negatively impact liver functioning to the point where your body’s mechanisms for burning fat are suppressed for up to several days, which makes the liver less likely to burn any fat. This is similar to how too much sugar can damage your liver.
Acidifying Meals: They are not only unhealthy for burning fat, but they are also acidifying, making them more crucial to avoid for individuals taking phentermine.
This is because acidifying foods shorten the duration of phentermine’s stay in your system by increasing its excretion. So avoid soda, wine, coffee, sugar, butter, ice cream, and anything made with white flour.
Phentermine Diet Sample Menu
It’s crucial to establish a healthy eating routine while taking phentermine so that you can re-educate your mind to give your body what it needs.
Changes you made during your weight loss journey can help you maintain your new physique once you achieve your target weight. Having the occasional treat will lead to destroying all of your hard work along the way.
The meal plan below includes recipes for breakfast, lunch, and dinner.
|Monday||Banana Yogurt Pots||Salad with Eggs or Almond||Baked Chicken with Vegetables or Salad|
|Tuesday||Tomato and Watermelon Salad||Edgy Veggie Wraps||Spicy Tomato Baked Eggs|
|Wednesday||Blueberry Oats Bowl||Carrot, Orange, and Avocado Salad||Salmon with Potatoes and Corn Salad|
|Thursday||2 Eggs and a side of Raw Veggies||Mixed Bean Salad||Spiced Carrot and Lentil Soup|
|Friday||Tomato and Watermelon Salad||Panzanella Salad||Med Chicken, Quinoa, and Greek Salad|
|Saturday||Blueberry Oats Bowl||Quinoa and Stir Fried Veg||Grilled Vegetables with Bean Mash|
|Sunday||Eggs and Banana with Plain Yogurt||Moroccan Chickpea Soup||Spicy Mediterranean Beet Salad|
Snacks are recommended between meal times. Some good snacks include:
- A handful of nuts or seeds
- A piece of fruit
- Carrots or baby carrots
- Berries or grapes