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Best types of salads for weight loss

Best types of salads for weight loss

Best types of salads for weight loss, healthy salads for lunch to lose weight, dieting is always associated with eating different authorities, but not all of them lose weight, so we offer you the best types of salads for diet in this article.

Dieting is usually associated with eating different types of salads, as they help to burn fat and thus reduce weight. Learn about the most prominent ones in this article for the Best types of salads for weight loss.

Studies have proven that some types of salads help burn calories and increase your metabolism, thus reducing weight quickly.

Healthy salads for lunch to lose weight

Healthy salads for lunch to lose weight

1- Vegetable salad

You can use some types of protein-rich spring vegetables, such as beans, watercress, and spinach

And mustard and beet greens.

Also try using low-calorie crunchy vegetables like lettuce and strawberry, along with a handful of cabbage.

Don’t be afraid to experiment with the way you chop vegetable salad and other ingredients. Some people don’t like the mess of eating large leaves that are not well-cut, you can slice them to your liking.

2- Colorful vegetable salad

Healthy salads for lunch to lose weight Vegetables should be the most abundant ingredient in your diet salad, Best types of salads for weight loss and the best vegetables for a healthy salad come in a wide range of colors.

For a variety of healthy flavors and nutrients, add roasted or raw vegetables in each color category, namely:

  • Red: sliced ​​tomatoes, chopped red onions, diced beets, sliced ​​cold red potatoes.
  • Orange: chopped slices of capsicum, cold squash, orange tomatoes.
  • Yellow and white: Add sweet onion cubes, freshly cooked corn kernels, chopped yellow beets, sliced ​​mushrooms, and cauliflower.
  • Blue or purple: You can add chopped purple cabbage and purple pepper.
  • Green: You can prepare thin slices of green onions, chopped green tomatoes, broccoli, cucumber slices, and diced celery.

3- A vegetable salad with good fat for your health

Unless you add a source of healthy fats, your salad won’t be filling, which will provide you with healthy calories.

Here is a list of suggested veggies with healthy fats, and the recommended amount for eating:

  • Avocado: 1-2 tablespoons
  • Olives: 5-10 olives
  • Olive oil: 1-2 tablespoons
  • Nuts (almonds, pine nuts, walnuts, etc.): 10-15 nuts, depending on size
  • Seeds (sunflower, chia seeds, pumpkin seeds): 1-2 tablespoons.


If salad is the main dish of your meal, then you should add a lean protein source to reap the important muscle-building benefits of Healthy salads for lunch to lose weight.

You can chop delicious meats and add them to salads, but not all meats are good options for dieting, try preparing the following types:

  • Meat: Roast chicken or turkey is preferred, or roast beef.
  • Seafood: salmon, tuna (fresh or canned), shrimp, and sardines.
  • Grains: Quinoa, rice, brown rice.
  • Remember, one serving of protein is usually around 3-4 ounces.

5- Amazing Herbal Salad

One of the best ways to have Healthy salads for lunch to lose weight and to add flavor to your salad is to add chopped herbs, preferably using fresh chopped herbs.

Try any of these store-bought herbs:

  • Basil.
  • coriander.
  • parsley.
  • Thyme.
  • chervil.

Be aware that most of the salad dressings you order in restaurants are made with herbs and some types of oils.

6- Best salad dressings

If you fill the bowl with delicious and healthy ingredients, the last step is to add salad dressings. Unfortunately, most sauces are packed with fat and calories.

Generally, you can only sprinkle a pinch of salt and pepper and measure just a tablespoon of olive oil.

Healthy salads for lunch to lose weight

7- Salmon salad

Salmon salad is a really low-calorie meal, healthy salads for lunch to lose weight, which are useful for reducing weight, and it consists of smoked and shredded fish mixed with the following set of ingredients:

  • 4 ounces of smoked salmon.
  • Two cups of unboiled spinach.
  • One cup of chopped tomatoes, or a cup of baby tomatoes.
  • A cup of fresh rosemary leaves, oregano, cilantro, and chopped parsley.
  • Canola oil, or olive oil.
  • Half a cup of chopped capsicum.
  • A teaspoon of lemon juice.
  • salt.
  • pepper.

8- Chicken salad

low-calorie chicken salad is prepared in a way that helps in losing weight, and consists of materials mixed together, according to the following ingredients:

  • Two cups of boiled chicken pieces. Two cups of colored, chopped capsicum.
  • A cup of chopped tomatoes.
  • A cup of boiled corn, and can be dispensed with.
  • Young spinach.
  • Two tablespoons of mint and chopped coriander.
  • Tablespoon of olive oil.
  • Fresh and sliced ​​olives, which can be dispensed with.
  • Half a teaspoon of lemon juice.
  • salt.
  • pepper.
  • A little cheese, but adding it to the meal raises the calories, so it is best to skip it.

9- Bud salad

Bud salad is one of the healthy salads for lunch to lose weight, as it is low in calories, as all its ingredients are mixed together, then sprinkled with salt and pepper and served, and it consists of the following nutrients:

  • One cup of mung buds.
  • A cup of pea sprouts.
  • A cup of chopped onions.
  • A cup of chopped tomatoes.
  • Half a cup of bean sprouts.
  • Half a cup of chopped capsicum.
  • Parsley, or coriander.
  • A teaspoon of Parmesan cheese, you can do without it.
  • A teaspoon of masala can be dispensed with.
  • A teaspoon of ground green pepper.
  • Half a teaspoon of ground cumin.
  • Half a teaspoon of lemon juice.
  • Half a teaspoon of olive oil.
  • salt.

10- Celery and cucumber salad

The ingredients for making celery and cucumber salad
150 grams of celery – 200 grams of cucumbers – an apple – salt – black pepper – olive oil – lemon juice.

How to make celery and cucumber salad

Cut the celery into small pieces that are easy to digest, “It is also good to use the roots, especially because they are known for their effectiveness in losing weight.” Also, cut both the cucumber and the apple into small pieces, mix all the ingredients with the addition of a little oil, black pepper, salt, and lemon juice and you are healthy And wellness.

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