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IU Diet is your way to lose 4.5 Kgm in a week

IU Diet

The IU diet has gained a lot of traction over the past few years, and it is the proprietary diet of a celebrity known as Lee Ji-Eun IU. She is a Kpop songwriter, actress, and singer. IU is very popular for her roles in movies and TV shows such as Moon Lovers, Virgin Theory, The Producers, My Mister, Hotel Del Luna, and more.

Another thing IU is very popular for is her physique and body figure. Interestingly, there is a secret behind her amazing body figure and physique, and that is the IU diet plan. The IU kpop diet is increasingly becoming popular, as many people are eager to learn the secret behind her stunning body shape and fitness.

The IU Diet Plan

The IU Diet Plan

This popular Kpop star decided to shed some weight back in 2018. When she made the decision, she came up with an extreme diet plan, which is now known as the IU diet plan. She created the IU weight loss plan and restructured her meals.

The IU diet plan consists of one apple for breakfast, two sweet potatoes for lunch, and a protein shake for dinner (IU protein shake). This diet was extreme, and she stuck to it until she lost some pounds. After losing the desired weight, IU returned to her normal eating routine. In addition to the extreme diet, she also has a very good workout plan.

Her workout regime is very good, and it compliments her extreme diet. This combination might not be suitable for everyone, especially the diet aspect. Nevertheless, if you want to look like IU, you can follow her workout regime and extreme diet plan. But before you embark on this journey, you should discuss it with your doctor or dietician first. They can also help you to adjust the meal plan in order to achieve the best IU diet results. The IU diet plan includes:

  • IU Breakfast: Fruits and juice
  • IU Lunch: Vegetables or mash potatoes or chicken.
  • IU Dinner: Salad or vegetables
  • Snack: IU protein shake
  • Evening Snack: Protein bar.

Seven Days IU Diet Meal Plan

Day One

  • Breakfast: Apple
  • Lunch: One or two sweet potatoes
  • Dinner: Protein shake (non-vegan) with non-vegan milk
  • Calories: About 575 kilocalories

Day Two

  • Breakfast: Apple
  • Lunch: One or two sweet potatoes
  • Dinner: Protein shake (vegan) with non-vegan milk
  • Calories: About 570 kilocalories

Day Three

  • Breakfast: Apple
  • Lunch: One or two sweet potatoes
  • Dinner: Protein shake with milk
  • Calories: About 574 kilocalories

Day Four

  • Breakfast: Apple
  • Lunch: One sweet potato and cappuccino (half a cup)
  • Dinner: Protein shake and one cashew
  • Calories: About 600 kilocalories

Day Five

  • Breakfast: Apple
  • Lunch: One or two sweet potatoes
  • Dinner: Protein shake with fat milk
  • Calories: About 575 kilocalories

Day Six

  • Breakfast: Apple
  • Lunch: One or two sweet potatoes
  • Dinner: Protein shake with fat milk
  • Calories: About 575 kilocalories

Day Seven

  • Breakfast: Apple
  • Lunch: One or two sweet potatoes
  • Dinner: Protein shake with fat milk
  • Calories: About 575 kilocalories

With this diet plan, you can end up losing up to 4.5 kg (about 10 pounds) in just seven days. However, you should consult your doctor before you start this journey. Your doctor may modify the meal plan to suit your personal and health needs (if any).

Read more: 40 High Protein Breakfast Foods For Weight Loss

How many calories in IU diet?

IU is an extreme diet with a relatively low-calorie count. The total calories in the IU diet are about 600 kcal per day. Sometimes, that number can go as low as 500 kcal, depending on the modification of the diet. The low-calorie count of this diet is one of the major reasons why it is not meant for the long term. The recommended daily calorie intake for women is 2,000 calories while that of men is 2,500, and the IU diet does not even provide up to half.

The Reason behind the IU Diet Plan

The Reason behind the IU Diet Plan

Lee Ji-Eun did not start this strict diet because she just wanted to. Something happened on her first stage performance that triggered her to start the IU diet plan. Immediately after her debut on her first stage, they called her a pig because of her appearance on the stage.

Someone started yelling at the way she looks, and others followed suit afterward. They body-shamed her because most successful Kpop stars are slimmer than the way she was. However, most of her fans still stood by her, giving her all the support she needed, and this make her stronger. She later embarked on this journey to lose some pounds. There is a huge difference between IU before diet and after.

After her strict diet and hard work exercises, she lost a lot of weight, and she is currently weighing around 47 kg. The IU weight loss plan worked pretty well for her, and many have been looking to emulate it since then. They are impressed with the IU diet results and want to achieve the same for their body.

Is IU’s Diet Plan the same as the Myproana Diet?

The Myproana diet is one of the strictest diets out there. People run to this plan as a weight-loss plan, and they stick to it until they get to their desired weight. Some people believe that this Kpop star is following the Myproana diet.

She stuck to her apples for breakfast, potatoes for lunch, and IU protein shake for dinner while doing other activities and exercises until she lost some weight. She was able to lose up to four kg in four days by sticking to her extreme diet. After she got to her desired weight, she was able to return to her normal eating plan.

The food we eat has a direct impact on our body as well as our fitness. This is why it is important that you choose the food you eat wisely. IU knew this, and it is what helped her to achieve a nice body. The Kpop diet IU is now very common amongst many people that want to achieve a nice body and lose weight, thanks to the stunning IU diet results.

However, this is a short-term diet and should not be used for a limited period. IU only follows this plan when is doing a music promotion or wants to release a new album. Since she is also in the movie industry, she follows this extreme diet plan when she is starring in a movie or drama. She often goes back to her normal diet after then.

Many people who have tried the IU diet shared the same result. They all said that the meal plan works very well when it comes to losing weight, but it is not healthy. The challenge is very tough, as you have to sacrifice many food groups for that period. Because of how extreme it is, many people tend to adjust it to suit their personal and health needs.

This diet is also considered unhealthy because of the IU diet calories intake. Based on the food she eats, the IU diet calories intake is about 500. Generally, women need about 1,500 to 3,000 calories every day. The deficiency of the IU diet calories makes this diet plan unhealthy for many people, which is why it is only best for the short term. If you do it continuously, the calorie deficiency of the diet might harm your body.

IU Protein Shake

IU Protein Shake

This popular Kpop start usually takes protein shake when is on this extreme diet. Nevertheless, the exact type of protein shake she often drinks was not disclosed. However, many nutritionists recommended a misugaru shake instead.

The IU diet is very simple and strict. All the foods that make up the diet are highly healthy and nutritious, even though it can be harmful if you feed on only those foods for a long time. Depending on the size of the apple, you can be getting from 50 to 70 kilocalories from an apple.

A medium-sized sweet potato contains about 250 kilocalories. The kilocalories in the IU protein shake are also dependent on how it is prepared, but it is estimated to be from 100 to 300. When added together, the IU diet provides about 400 to 600 kilocalories per day. With just a limited calorie intake, losing weight would be like a breeze. This diet is very challenging, and many people do it for limited periods such as three days. However, it offers some great health benefits. Many people take apples for breakfast because of the wide variety of health benefits they offer. Apples are highly nutritious.

Sweet potatoes are also great, as they are an excellent source of carbs. Even though they do not provide enough carbs that the body needs on a daily basis, they still provide a considerable amount of carbs to keep you energized all through the day.

IU Diet Results

There have been many amazing results of this diet across the globe. As mentioned earlier, the IU diet has gained a lot of traction over the past few years, and many people are running to it as a solution to losing weight. Since this Korean celebrity used to shed a lot of weight in less time, many people now see it as a highly effective weight loss diet.

Many people have taken up this challenge, and they have shared many amazing testimonies about the IU diet. A South Korean YouTuber – Soo Beauty – is one of the numerous people that tried and benefited from the IU diet. She created a video modeling the diet of IU to lose weight. She said she was very surprised when she first learned about the recipe for the diet.

Before she started the challenge, she weighed and took pictures of herself. Soo weighed 59.3 kg, and she was 172cm tall. She had what IU had for the first day of the challenge. She took one apple in the morning, two sweet potatoes in the afternoon, and an IU protein shake for dinner. She continued with the same routine on the second day and accompanied it with jogging and weight training at the gym.

One of the major challenges she faced with the IU diet was hunger. She was hungry most of the time, but could not have something else to eat. However, she was able to withstand the challenge. In one week, she lost about 3kg, which she found very surprising. She was really impressed with the IU diet results.

How long can I do the IU diet?

The IU diet is very strict, and it is not recommended you do it for a long time. It is not a long-term fix, as it lacks many nutrients that your body needs. It is recommended that you follow the IU diet for a maximum of one week (7 days) and then return to your normal eating routine.

The Long Term Consequences of the IU Diet

To start with, the IU diet is not meant for the long term. It is not a long-term diet, which means you should stick to it for a short period of time. Even the Kpop star that started the diet said that she was treated for bulimia in the past. This is to let you know that there are risks associated with this extreme diet.

It is important for you to consult your doctor or nutritionist before you embark on this journey. The IU diet results are mind-blowing, which is why many want to take on the challenge. However, you should be careful when doing that, and you not do it for a long time. The IU diet is a short-term weight-loss diet. If it is your first time, you should do it for only a few days or about a week.

Read more: Ultimate Guide Of IU Diet

Is the IU Diet Worth Trying?

Is the IU Diet Worth

Is it worth trying the IU diet? Apples and sweet potatoes are very rich in minerals, starch, and fiber, but they are low in calories. Hence, the diet is lacking many major nutrients that the body needs. The deficiency in IU diet calories is one of the major issues with this diet.

If you stick to the IU diet for a long time, you can easily lack vitamins and minerals. Some nutritionists recommend that you spice things up a bit by pairing the breakfast apples with soymilk or milk. For lunch, you can pair your sweet potatoes with some greens and chicken breast. For dinner, you can pair your IU protein shake with very little starchy foods and some greens. This way, you would be able to lose weight healthily.

Wrapping Up

The IU diet is increasingly becoming popular in the Kpop industry. The IU Kpop diet has helped many people, including celebrities, to get a better, nice body structure. The Kpop diet IU is very strict, and it helps with weight loss. However, you should only do the IU weight loss diet for a short period, as it is not healthy enough to do it for the long term. You can add it to regular exercise to achieve a quicker and better result.  

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