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The Ultimate Guide of IU Diet In 2022

The Ultimate Guide Of IU Diet In 2022

The Ultimate Guide of IU Diet In 2022: You can eat any food you desire. However, you may consider a restrictive diet if you need to do so. It may be to achieve a healthy weight, manage a health condition or even reduce the risk of certain health issues. Choosing an eating pattern can help you achieve your purpose. If you need to shed some pounds, the IU diet plan is an ideal option.

What Is the IU Diet?

There are numerous diet plans for weight loss. The IU’s diet is a restrictive eating pattern for weight loss. It involves the consumption of one apple for breakfast, two sweet potatoes for lunch, and a protein shake for dinner. People who went on the IU meal plan revealed that they lost weight daily after starting the diet.

It is never easy to achieve and maintain a perfect figure. If you desire fast results for weight loss, follow the IU Kpop diet. You do not have to follow the restrictive meal plan for days to notice its positive outcome. When you get on the scale, you will see a number lesser than what you weighed the previous day.

There are many elimination diets out there for losing weight and improving one’s overall health and wellbeing. Nevertheless, not all those eliminated diets are effective. Again, everyone’s body is not the same, so what works for one person might not work for the other. However, the case of the IU diet is different.

The IU diet is much more than an elimination diet. If you have been trying to lose some weight for a long time without any tangible results, you should take on the IU diet challenge and experience its wonders. Interestingly, you do not have to be on this diet for a long time to start seeing results.

The IU diet for a week results is much notable and better than most elimination diets. You would see massive changes in your weight and overall wellbeing in just a few days. However, the IU diet is extremely restrictive. Hence, you should consult your doctor or healthcare professional before taking on the IU diet challenge.

IU Before and After the Diet

The famous South Korean actress, songwriter, and singer, IU (born Lee Jieun) have a perfect figure that many girls desire to achieve. Besides her entertainment skills, IU’s charming looks prompted many girls to follow the IU diet. However, the beautiful K-pop star was not that cute when she started her career.

IU before the diet was the reason behind the emergence of the IU Kpop diet. The singer was considered fat due to her body weight, which was over the standard for female idols in the K-pop industry. She was rejected from several auditions. A slimmer figure would have paved the way for her and facilitated the growth of her career.

In an interview, IU narrated her ordeal during her first stage appearance. Someone in the audience called her out because of her figure, and other people joined in yelling at her. Though people disapproved of her looks, it did not deter her from pursuing her career. Fortunately, IU became more assertive as she got more support from fans after a few performances.

IU released her debut in 2008 at the age of 15. She revealed that she lost about 10kg after her debut. Her busy schedule then and physical activities might have contributed to the weight loss. Unfortunately, the singer and songwriter later suffered from anxiety and eating disorders, which caused her to gain more weight.

According to the K-pop star, she was scared of losing her success and popularity. Overwhelmed by anxiety, she binge-eat to cope with the situation. However, she throws up after eating. The singer and actress got professional help for her eating disorder and adopted healthier eating rules. The issue was not entirely resolved. The K-pop star disclosed that she still consumes a lot of food when stressed out.

IU mentioned in an interview that she hated hearing people comment about her weight gain. She disclosed that she lost 5kg in five days. The singer was trying to lose the weight she gained during a drama production. IU revealed the restrictive diet she followed for rapid weight loss.

The IU before and after diet is clear proof of how effective this elimination diet is. The IU diet did not only help this Kpop star lose weight but also saved her career. She was able to shed some weight and gain her desired body size. The diet is highly demanding, as it is not easy to give up your favorite foods, snacks, and drinks for the duration of the program. However, the IU diet results are worth the sacrifice and challenge. With the IU weight loss plan, you too can shed some weight effortlessly in just a couple of days.

What Is the IU Meal Plan?

What Is the IU Meal Plan?

K-pop idol, IU, followed a diet plan to lose 1kg each day. She reached her desired weight goal through the IU meal plan and other daily activities. She consumed only 300Kcal each day for the period she was on the diet plan. After achieving her desired weight, she returned to her regular eating pattern.

The IU K-pop diet not only cuts down the quantity of food you consume but also the calories. The low-calorie intake contributes to quick weight loss. Besides, you have to eat the same food each day for the period you choose to follow the IU diet. Below is a sample menu of the IU meal plan.

Breakfast: An apple

Lunch: One or two sweet potatoes

Dinner: A bottle of protein powder drink (IU protein shake)

You can adjust the meal plan to suit you. You may opt to eat all the foods in just one meal per day. Instead of baking your sweet potatoes, you may prepare them using another cooking method. Also, you may decide to add spices to your potatoes or eat them with ketchup. Many people who tried the diet plan opt for the IU’s style of eating only baked sweet potatoes.

IU diet without protein shake is possible. If you do not drink a protein shake, you can use an alternative protein drink. Besides, you may use soy or milk to prepare the drink. If you want to try IU sweet potato diet, consult your doctor and dietitian. You need professional advice to adjust the restrictive diet to fit your nutritional and health needs.

Nevertheless, the IU protein shake is a major part of this diet. It is very rich in protein, with minimal fat content. That would help control your fat intake, making it easy to manage your body weight. However, as mentioned earlier, you should consult your doctor to know what is best for you. Your doctor might also adjust or modify the diet to suit your nutritional and health needs, as the IU diet is very restrictive and lacks many nutrients the body needs.

Read More: IU Diet Is Your Way To Lose 4.5 Kgm In A Week

Do You Want To Try The IU Diet Plan?

Fans were amazed at IU’s slimmer body figure. After revealing her diet plan, many people followed it to know whether it worked or not. The daily consumption of an apple, one or two sweet potatoes, and a bottle of protein drink became the “IU diet challenge.” The challenge went viral on social media.

There were updates from people that followed the IU diet. Many of them uploaded videos of the diet plan on YouTube. People who participated in the challenge were mostly teenagers who desired to have a perfect figure. They narrated their experiences while following the IU diet plan. Besides, they shared their IU diet results on social media.

Those that tried IU’s diet disclosed that they lost weight during the period on the meal plan. They also shared the difficulties they experienced. Most of them felt weak and had no strength to perform tasks. They preferred to stay in bed or reduce their physical activity. Due to the low energy level, many of them could not exercise during that period.

Some people revealed that they crave their regular meals. It was their determination that caused them to continue with the restrictive diet. Though they were hungry, they had no appetite for consuming only an apple, sweet potatoes, and a protein drink each day. They were relieved and excited to return to their regular diet

Does the IU Diet Works?

The IU meal plan is one of the most popular among the Kpop idols’ diets. The Kpop stars follow diet plans to achieve their desired body shape for their performance season. The restrictive diet plans offer them rapid weight loss. After their performance, album release, music promotion, or starring in a movie, they can return to their regular eating pattern.

Due to IU weight loss, people were eager to try the diet plan she followed to achieve her weight goal. Many people who tried IU’s diet shared the process and their experiences while on the IU diet plan. They affirmed that the IU diet results are quick as claimed. They were able to shed some pounds within a short period.

The IU diet for a week results in about 3 to 5kg weight loss. The total IU diet calories consumed each day is much less than the daily requirement. Due to the calorie deficit, it is advisable to go on the Kpop diet IU only for a short period. Taking on the IU diet challenge for an extended period can result in unexpected health issues. The diet is very restrictive, and it lacks most of the essential vitamins and minerals that your body needs.

Depriving your body of the essentials it needs for a long time might raise some health concerns. That is why this Kpop star only embarks on this journey when she is getting ready to perform on stage, do a movie, commercial, music video, or launch an album.

Nevertheless, in terms of effectiveness, the IU diet works. It delivers impressive results, which is why many people prefer it to other elimination diets. The recommended duration for this diet is seven days; do not do it for more than seven days.

IU Diet and Workouts

IU Diet and Workouts

Besides the diet plan, IU works out to maintain her weight. She exercises regularly even when she is not on the restrictive meal plan. In an interview, she disclosed that she practices aerobic moves for an hour each day. Running, jogging, rope jumping, and push-ups are part of her daily activities.

IU also does yoga. In 2017, on Lee Hyori’s show (Homestay), the singer demonstrated her mastery of yoga. You, too, can exercise when on the IU diet plan if you have the energy to do so. Exercises and increased physical activity will help you lose more weight while following the meal plan.

How Do You Maintain Your Weight after IU K-Pop Diet?

It is no secret that you will long to return to your normal eating pattern after consuming the same foods for a few days. Besides, you may fill your empty stomach despite eating less while on the diet plan. You are likely to regain the lost weight and even more at this rate. You have to be disciplined to avoid such a situation.

Regular exercises can help you maintain the weight you achieve. Spend at least 30 minutes each day on workouts. Increased physical activity also helps a lot. Walking up the stairs, brisk walking, and even performing household chores like cleaning can help you maintain your weight.

Besides, consuming healthy meals with fewer calories, more fiber, fruits, and vegetables helps. Foods rich in fiber will make you feel full for a more extended period. As a result, you will eat less than your usual portion. Make sure you consume your body’s daily requirement of minerals and vitamins.

Avoid unhealthy meals if you do not want to gain more weight. If you consume highly processed foods, snacks, and sugary drinks, opt for nutritious alternatives. You can snack on fruits or eat healthy snacks. Also, you may eat less when you consume small rations at meals.

One of the most challenging aspects of losing weight is maintaining the healthy weight you have achieved. However, you can maintain a healthy weight without returning to your previous size with the right practices. With regular exercise and healthy eating habits, you should be able to maintain a healthy weight after the IU diet.

You can also adopt other elimination diets besides the IU weight loss program. Other elimination diets such as Whole30 allow many healthy foods and drinks, which means you will not deprive your body of the essential minerals and vitamins it needs. In all you do, you want to ensure that your body gets what it needs. You should get the minimum daily calories to avoid the complications of calorie deficiency in the body.

Read More: The Ultimate Guide To Choosing Fruits And Vegetables

Is the IU Diet Safe?

Many people are skeptical of taking on the IU diet challenge because they do not know if it is safe. The IU diet is very popular for its rapid weight loss effect. By feeding on just one apple for breakfast, one or two sweet potatoes for lunch, and one IU protein shake for dinner, you would lose weight faster than imagined. However, the big question is, “is the IU diet safe?”

The IU diet is very safe to an extent. The diet is only meant for the short term. You can reap the benefits it offers without any side effects when you do it for a short period. From the IU diet plan, it is easy to see that it is not well-balanced. The diet lacks many nutrients that the body needs, especially for your daily activities.

Sticking to this diet for a long time would cause nutrient deficiency, which can result in some common health conditions like:

  • Scattered brain
  • Fatigue
  • Weakened immune system
  • Severe hair loss
  • Muscle aches.

The IU diet will not help you achieve your dream body permanently. The IU diet results are short-term, which means you are likely to add more weight after you stop or complete the challenge. That is why you need to add workouts to your routine. IU diet and workout work side by side. If you want to maintain that nice body transformation, you need to exercise constantly. Nevertheless, you also need to add resting to the mix, as you might encounter energy deficiency during the program.

In all, the IU diet is very much safe when you follow the simple rules. The number one rule is that you should not do it for a long time. Some people do it for just three or four days and see massive changes. However, your doctor is in a better position to tell you how long your body can handle the restrictiveness of the diet. Doing it for a long time is dangerous to your health, and you should avoid doing that.

The Basic Principles of the IU Kpop Diet

The Basic Principles of the IU Kpop Diet

Eliminated or restrictive diets are not meant to punish you for your poor eating habit. Instead, they are intended to help you achieve specific goals such as weight loss, a cleaner system, purging the bloodstream of sugar, and more.

The IU diet has some basic principles that it rides on. These principles are what gave birth to the IU diet plan. They are also there to guide those who want to modify the IU diet menu. Some of those basic principles include:

  • No sugar
  • Low-fat foods
  • Limited amounts of red meat
  • More vegetables and fruits
  • Eating fermented foods daily
  • Very little or no processed foods
  • More chicken and fish
  • Soy-rich foods
  • Eating the right amount of calories that you can burn later
  • Lots of physical activities

The IU diet demands that you limit your fried foods and sugar consumption. Limited consumption of those foods would help reduce your chances of obesity, severe diseases, and early death. The diet promotes healthy eating. This means you have to focus more on whole, fermented, and plant-based foods. Sticking to these rules will not only help you lose weight, but it will also help to enhance your overall health and wellbeing.

Frequently Asked Questions


The IU diet is very common amongst many people, especially celebrities. The diet eliminates your favorite foods, drinks, and snacks, but it delivers impressive results. You should stick to the IU diet for just a couple of days and not for a long time. However, before you embark on this journey, you should consult your doctor first. 

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