healthy diet

The Most protein-rich vegetarian food Everyone needs a certain amount of protein to help them build muscle and get healthy and healthy nutrition, so it is necessary to know which foods and foods contain protein to prepare…

The best exercise to reduce weight It's important to exercise regularly for improving your physical fitness and to not getting fat as well. You can do special exercises to lose weight fast. In actual fact, working out 30…

Healthy vegetarian snacks More and more people are becoming vegetarian, they don't eat meats or fish. some people go on a diet, so vegetarian snacks are very useful for them, to feel full throughout the day. Also, vegetarian…

Balanced meal Balanced meals and exercise are important for good health, eating a balanced meal help you staying healthy and not getting fat, It's very important to keep us away from diseases, In fact, we are what we eat. Also,…

The gi index is an indicator that measures the speed of absorption of food containing carbohydrates into the body and the speed at which it raises blood sugar. The food component is given a number from 0 to 100, meaning the higher the…

what is a good food guide? Guide to Good Food: Nutrition and Food Preparation employs current nutrition information to inform students as they learn the roles nutrients play in their health throughout the life cycle.…

There are dozens of proper diets available, from diets that seem perfectly logical to systems that are almost impossible to follow because of their difficulty. However, why are there so many diets? The answer to this question is clear,…

Top 10 desserts in the world Sweets are the foremost beautiful things that everybody loves, especially within the presence of all relations and wrapping them around various dishes of delicious sweets, we will find sweets with everyone…

Mangosteen is called the "Queen of Fruits", also known as the purple mangosteen, and its tree is called Garcinia magostana It is one of the tropical fruits whose evergreen tree is characterized by its slow growth and superficial roots,…

do you listen about healthy High-Calorie Foods ?! yes, there is a healthy high-calorie food. all of us think that high calories are the heading mean of high weight or less health because our society used to count the number of calories…