8 fat burning foods to help lose weight without exercising
When you start to follow a weight-loss diet, your main goal is to get rid of those extra pounds that keep you stressed out as you get dressed and look at yourself in the mirror. However, you must be well aware that losing excess weight does not mean that you follow a “starvation” policy, but your “diet” diet must include all the beneficial nutrients to get the desired results from your diet, and so that it does not end up leaving traces. Negative to the health of your body.
The metabolism process plays an essential and vital role in the body, as it works to convert food and drink into energy, and the higher the metabolism rate, the more the body can get rid of fats and thus lose unwanted weight.
If you suffer from a slow metabolism, which may expose you to serious health problems, including fatigue, energy loss, weight gain, depression, high blood cholesterol, and slow heart rate, then you should work to raise your body’s metabolism rate.
In this article, we will mention 8 fat burning foods that enhance the metabolism process and help you enjoy the necessary energy, provided that you adhere to healthy eating habits and do not eat too much junk food, as follows:
read more: how to lose 3.5 kg a week
The origin of the apple fruit goes back to Central Asia but grows all over the world, and it is the fruit of Malus Domestica, and it is one of the most popular types of fruit in the world, and it is worth noting that there are many different types of apples, varying in colors and sizes. Plus, it has multiple health benefits; It is characterized by its low-calorie content, rich in vitamin C, antioxidants, as well as dietary fiber, and it has a delicious taste and is usually eaten raw, or in the form of juices and drinks, and it is used in many types of food recipes.
Apples, which impose themselves on the healthy food menu, work to enhance the metabolism system in the body, as they are a rich source of fiber and antioxidants, so it is an effective natural way to lose weight, and you will notice the difference if you eat 3 apples per day.
read more: lose weight without exercising
Why do apples help lose weight?
This is because apples contain a high amount of water and fiber to make you feel full faster, its known that apples from fat burning foods
According to a study conducted on 50 overweight women, apples were added to their diet for 10 weeks, and a weight loss of one kilogram was observed, as well as less consumption of calories. A study also found that people who eat pieces of apples before meals consumed fewer calories at a rate of 200 calories.
Bananas are a very popular tropical fruit found in most areas with high humidity throughout the year, and they are known that are from fat burning foods.
It is usually eaten alone or incorporated into juices to give a thicker consistency of the juice.
Bananas are also used in the manufacture of sweets and many dishes and are considered a staple food in many countries such as Thailand, Southeast Asia, and Africa.
As a rich source of potassium, calcium, magnesium, and other vitamins, bananas are one of the best foods for their ability to burn fat and boost metabolism.
Why does banana help lose weight?
Common and widespread information among people; Bananas are rich in starches and sugars may be a cause of weight gain and obesity, and thus we find that many people prevent themselves from eating them just because they start their diet plan.
However, they do not realize the benefit and the fiber that they may lose, while this may be a tool that helps them feel full and lose weight healthily and healthily.
Bananas contain a large amount of water and soluble fiber helps to feel full and thus reduce food later during the day, which may be rich in calories.
Of course, taking into account that one serving of bananas, which is approximately equal to a small banana, which is considered one portion of fruits, gives a person approximately 60 calories.
Thus, we must plan a diet suitable for calories and include bananas during snacks and within the calculated amount, which ensures the maintenance or attainment of a healthy weight.
Citrus fruits are a rich source of vitamin C, which lowers insulin levels in the body, which speeds up the digestion of fats. Citrus fruits include oranges, lemons, “grapefruit” and others.
Citrus fruits are a plant family called (Rutaceae), which includes different types of fruits that contain a relatively high amount of citric acid.
Most citrus fruits are round, and the different citrus fruits range from sourness to sweetness and bitterness.
Citrus fruits are made from a juicy pulp that often contains the seeds of the fruit. The pulp is covered with a white, sponge-like layer covered by an outer skin that has a slightly rough texture.
The citrus family is known to be an excellent source of vitamin C and a host of various antioxidants and other important nutrients.
Why does citrus from fat burning foods?
Citrus fruits are used in slimming diets because of its rich content of fibers that give a feeling of satiety, reduce cholesterol and fat levels, and it is considered a fat-burning fruit that helps get rid of fats in the body.
The percentage of fat in citrus fruits is low, so it is suitable for diets. Citrus fruits help protect against colds due to rich ingredients in vitamin C and natural antioxidants.
Citrus fruits help not to gain weight because they are low in sugars, fats, and calories, so they are considered fruits that are used in diets.
It also helps prevent diseases associated with obesity, such as heart disease and high blood pressure, because it contains vitamin C and antioxidant compounds.
Fresh, high-quality seafood contains monounsaturated fats that help avoid the accumulation of fats in the body and is also a great source of omega-3 fatty acids.
Why does seafood from fat burning foods?
Eating fish enhances the body’s ability to secrete the hormone leptin, which is produced by fat cells and excreted by fat tissue, and works to reduce appetite and increase metabolism.
Seafood also contains several nutrients such as protein, vitamins, and minerals, with low calories, in addition to being easy to digest and low in fat.
The most important thing is that it helps to be full, that is, during a period of time estimated at two hours after eating a meal containing 240 calories.
The most important seafood
Among the most important seafood: Alaskan salmon, which is a great source of omega-3
Tuna, which reduces the risk of the heart, because it contains an ample amount of omega-3 acids, which help in losing weight as well.
Mussels are a rich source of vitamin B12,
Oysters, pink shrimp rich in selenium and tryptophan, in addition to crab, which are rich sources of vitamins B12 and zinc, proteins, and minerals.
And sardines, which are inexpensive fish that help in losing weight, by providing an ideal meal.
We stress that this seafood should be grilled, boiled, or steamed for best results and weight loss.
Watermelon helps prevent fluid retention in the body because it is rich in water and potassium, which helps in effective weight loss.
The fruits of red watermelon consist of green outer peels and a reddish-pink pulp and contain black seeds from the inside.
They are among the types of cucurbit plants, such as squash, and are grown in most parts of the world, but the first to plant them was the inhabitants of the South African continent.
The red watermelon is characterized by its many health benefits, but the most important of which is that it contains many antioxidants, such as lycopene, which resists infection with some diseases; Such as cancer, atherosclerosis, and arthritis.
Why does watermelon from fat burning foods?
- Watermelon has a great effect on removing unwanted fats and fats in the body, and eating it in large quantities helps in losing weight.
- Every hundred grams contains thirty calories because it is free of fat and cholesterol.
- The iron and magnesium present in watermelon are quickly absorbed, which contributes to rapid weight loss.
- A large amount of water present in watermelon helps to burn fats, remove toxins from the body, and digest more. This is because it contains fiber and protein, in addition to the fact that fiber has a large role in the satiety process.
- After eating it, it swells and increases in size in the stomach, so the stomach becomes full with it. Watermelon is eaten as slices or as a snack between meals.
- You can make juice from it or add its juice to another drink, so the drink becomes low in calories and healthy, and used as a salad, and some herbs, boiled vegetables, salt, and pepper are added to it, so it becomes a balanced food rich and low in calories.
Avocados are distinguished by their creamy and creamy texture, and they grow in areas with a warm environment.
These fruits are known by other names such as; Alligator pear or butter fruit, and what distinguishes it from other types of fruits is that it contains a good amount of monounsaturated fatty acids.
It is worth noting that avocados are classified as fruits due to their growth in trees, and they belong specifically to the berries family because they contain a layer of thick pulp and a large individual seed.
This tropical fruit contains oleic acid, which reduces the feeling of hunger. It also contains fiber and monounsaturated fat that helps prevent weight gain.
Why does avocado from fat burning foods?
- Fruits and vegetables tend to lose weight, and one study of Americans showed that those who ate avocados tended to follow a healthy diet, and also had a lower risk of metabolic syndrome, and their weight decreased compared to people who did not eat avocados.
- One study found that when you replace 30 grams of fat from avocados with 30 grams of any other type of fat, participants lose the same weight. Additionally, avocados contain monounsaturated fats that have many other characteristics, including Burned at a higher rate than other types of fats, and it may increase the rate of burning of fat and may cause the body to burn more calories after eating,  However, some preliminary evidence indicates that avocados may help prevent weight gain. Another study found that mice that ate fat-free avocado pulp gained less weight and ate less.
- Besides, avocados contain a high percentage of fiber, which helps you feel full for a longer time. It slows the stomach’s emptying of food, and one study looked at how eating a meal containing avocado affected the appetite of people who were overweight and obese.
Tomatoes are one of the most important foods that you should include in your diet because they reduce the number of fats in the blood and promote satiety, which helps in losing weight and enjoying good health.
Tomatoes belong to the nightshade family, as they contain many nutrients necessary for the health and safety of the body, such as some minerals like potassium, phosphorous, and vitamins, like vitamin C, sugars, and amino acids, in addition to many chemicals such as lycopene, which is an antioxidant, It also contains anti-inflammatories, which contributes to protecting the body from many diseases.
Tomatoes have many uses, as they are used in the preparation of many types of juices, such as tomato juice, some types of main dishes, and meals for weight loss.
Why does tomato from fat burning foods?
- Placing tomatoes in the nutritional hierarchy: they are included in the list of gardening classification under the list of vegetables, and eating them daily helps burn fat.
- Low-calorie tomato fruit: It is characterized by not containing a high percentage of calories, it contains 33 calories, and this feature is one of the most important benefits of tomatoes for diet.
- Fat-free and rich in nutrients: Tomatoes do not contain any fat, and on the other hand they contain 1.5 or 2.2 grams of fiber, in addition to natural sugars, potassium, vitamin C, and a small amount of protein, and they also contain 7 or 5 grams of carbohydrates. That makes it a healthy choice for dieters.
- Containing water: The high content of tomatoes in this fruit helps to give the body a feeling of satiety, and it is recommended to eat it between daily meals when feeling hungry.
Apple cider vinegar
Apple cider vinegar contains pectin, a type of soluble fiber that helps the body naturally filter toxins, in addition to having a positive effect on brain health.
Apple cider vinegar is made from fermented apple, and it is a liquid with high acidity, and apple cider vinegar is one of the nutrients beneficial to human health, due to its content of several types of enzymes, and beneficial bacteria that improve the digestive process.
In addition to that, apple cider vinegar often contains some elements of Food and vitamins, as in the case of apple juice, including; Pectin, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B5, or Pantothenic acid, Biotin, Folic acid, and Niacin, And vitamin C.
Why does apple cider vinegar help lose weight?
The limited and simple role of apple cider vinegar in weight loss may be attributed to several reasons, as follows:
- Helping to feel full, and increasing the time required to pass food from the stomach, which may contribute to reducing the total calories consumed, and a small study published by the European Journal of Clinical Nutrition assessed the effect of vinegar intake by 10 healthy people of both sexes of age. Between 22-51 in the level of glucose and insulin after eating, during which it was found that adding vinegar and fermented foods to the diet reduces the level of sugar and insulin in the blood after eating, and this effect may be attributed to the role of apple cider vinegar in slowing the rate of stomach emptying.
- Reducing body fat levels; where apple cider vinegar contains acetic acid, and some preliminary studies have shown that this active compound can help with weight loss, such as a preliminary study conducted on laboratory rats and published in the journal Bioscience, Biotechnology, and Biochemistry in 2014. In which the mice that were given acetic acid decreased lipid levels with higher levels of energy expenditure or burning, and the maximum capacity of oxygen in the body, thus reducing the gain of higher weight from fat compared to the group that did not consume it, but more studies are still needed to confirm this effect when Humans.