Bathua | what’s the meaning and benefits of Bathua ?

Bathua
Bathua

Bathua

Bathua leaves are seasonal vegetables, they look like spinach but with a different flavor, they are loaded with a lot of benefits. You can found them as fresh crops or as seeds in dry form, this plant grows in India.

you can cook a delicious meal, snacks, and hot tea using the leaves of the planet. bathua seeds can be used as a spice to flavor the food, and you can make a hot tea from them as well.
The scientific name of bathua is Chenopodium Album.

Why you should eat bathua in winter?

The benefits of eating green vegetables:

Eating green vegetables is very important especially in winter to save our bodies from the flu. Also, they are loaded with Vitamin C.

Green vegetables are a good source of fiber and water as well. And they are very low calories.

bathua leaves are one of the green vegetables loaded with a lot of nutritional qualities that can be very useful for our bodies, they are filled in essential minerals, zinc, iron, potassium, and antioxidants.

They are a good source of fiber which helps us feel full. They are rich in B6 and vitamin A as well.

Bathua leaves are rich in omega 3 and omega 6 which are important fats for us.

Bathua can improve sexual function for men.
Bathua can be considered as an animal feed.

Bathua seeds
Bathua seeds are loaded with a lot of amount of ammonic acids, which help us to build blocks in our bodies, we can plant these seeds in our home on a balcony.

Bathua recipes
Bathua cooked with potatoes and rice
Ingredients :
.5 kg bathua.
4 potatoes.
1 red chilli powder.
5 tomatoes.
*2 medium onions.
.5 teaspoon salt.
.5 teaspoon ajwain.
2 teaspoon ginger.

For rice:
A cup of rice.
A cup of water.
2 teaspoon oil.
.5 teaspoon salt.
.5 teaspoon black pepper.

Steps:
Cut the leaves of bathua after washing them.

Cut onions, tomatoes, and potatoes into slices.

put oil, slices of tomatoes, and slices of onions into a pan and roast the mix for 5 minutes.

Put bathua, potatoes, and all the spices.

Let them until they cooked well

Cook the rice and serve the cooked bathua with rice and a garden salad to be the main meal.

Bathua raita
Ingredients:
300 grams bathua.
300 grams cured.
.5 teaspoon salt.
.5 teaspoon red chili powder.*
A glass of water.

Steps:
Cut bathua leaves and wash them.

In a pan put bathua, salt, water and cook them for 10 minutes then reduce the flame till they are cooked.

With the mixture make a fine paste from the cooked bathua.

Put all the remained gradients and mix them well.

Now you can serve it, try to decorate the plate by spread chili powder on the top.

Bathua salad
Bathua leaves can be eaten as a leaf vegetable, you can prepare a garden salad using bathua leaves as garden salad don’t have any rules.
Ingredients
For salad
One lettuce.
One carrot.
Five medium tomatoes.
A cup of bateau leaves.
One medium onion.
Two large cucumbers.
One green apple.

For dressing
.5 cup buttermilk.
.5 cup mayonnaise.
Two tablespoon olive oil.
Two tablespoon lemon juice.
.5 teaspoon salt.

Steps:
To make a garden salad you can combine all ingredients in a bowl after cutting them into small pieces.
To make a dressing whisk all ingredients in a medium bowl.
Drizzle a salad with a dressing till totally coated.

Bathua herbal tea
Herbal tea is very healthy and refreshing, you can brew it very easily by pouring boiled water over the seeds or leaves of bathua, try it with a little honey to be sweetened. You can drizzle some lemon juice for more benefits and flavor.

Benefits of drinking bathua herbal tea:
Herbal tea is one of the healthiest hot drinks, you can drink herbal tea in the morning for more refreshing, it’s full of antioxidants and minerals. It’s rich in vitamins as well. Try it with a leaf of mint for more flavor.

Bathua seeds tea makes your skin look younger, as it’s rich in antioxidants.
Also, it detoxifies our bodies and burns fats.
Try to drink bathua tea between meals as it is rich in spearmint which is very useful for soothing your digestive system in your body.

Bathua tea helps you in boosting metabolism.
Bathua tea is a great source of vitamins and antioxidants which help you fight infections.

Healthy Vegetarian snacks:
you can make healthy vegetarian snacks from bathua seeds and other healthy Ingredients
, they taste delicious.

Popcorn with bathua seeds
Ingredients
A cup of prepared Popcorn.
Two teaspoons Bathua seeds.
50 grams dates.
50 grams nuts.

Steps:
mix all the ingredients in a big bowl. Interest in these healthy, easy, and delicious snacks.

Oats bar with bathua seeds

Ingredients:
A cup of prepared oats.
3 teaspoons Bathua seeds.
50 grams of honey.
fifty grams of butter.
about 50 grams nuts.

Steps:
In a bowl combine all the ingredients.
Form the mixture as a bar one by one and put them on a pan.
Cook them in an oven for 5 minutes at 100C till the bars become gold.

Finally, you should try bathua in the coming winter, to help you feel warm and to keep in a good health.

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