RECIPES FOR A CLEAR LIQUID DIET. Only foods that are clear and liquid at room temperature, like jello, are allowed on the clear liquid diet. Clear liquids and foods may be colored so long as you are able to see through them. Foods can be considered liquid if they partly or completely melt to liquid at room temperature.
Clear liquids, such as water, broth, and plain gelatin, are part of the clear liquid diet since they are simple to digest and don’t leave any leftovers in your intestinal tract. When on a clear liquid diet, you cannot eat solid food.
Before certain medical operations or if you have specific digestive issues, your doctor may advise you to follow a clear liquid diet. A clear liquid diet can’t give you enough calories and nutrients, therefore, it shouldn’t be continued for more than a few days.
it’s common to follow a clear liquid diet before undergoing treatments, procedures, or surgeries that require having no food in the stomach or intestines, such as colonoscopy. Additionally, if you experience specific digestive issues, such as nausea, vomiting, or diarrhea, or following a particular kind of surgery, it might be suggested by your doctor that you follow it for a limited period of time.
FOOD ALLOWED FOR A CLEAR LIQUID DIET
At a time when a full diet isn’t possible or recommended, a clear liquid diet helps maintain adequate hydration, provides some important electrolytes, such as sodium and potassium, and gives some energy.
The following foods are generally allowed in a clear liquid diet:
- Water (plain, carbonated, or flavored)
- Fruit juices without pulp, such as apple or white grape juice
- Fruit-flavored beverages, such as fruit punch or lemonade
- Carbonated drinks, including dark sodas (cola and root beer)
- Tea or coffee without milk or cream
- Strained tomato or vegetable juice
- Sports drinks
- Clear, fat-free broth (bouillon or consommé)
- Honey or sugar
- Hard candy, such as lemon drops or peppermint rounds
- Ice pops without milk, bits of fruit, seeds, or nuts
Your doctor or dietician may make changes to the above list depending on your medical condition. Your doctor might urge you to refrain from drinking liquids or eating gelatin that has red coloring before some examinations, like colonoscopies. Avoid any items that aren’t on the list.
- Fruit juices with pulp (e.g., orange juice, grapefruit juice)
- Tomato or vegetable juices
- Milk or non-dairy milk
- Ice cream, sherbet, or any other desserts
- Cream soups or those with vegetables, noodles, or rice
- Alcoholic beverages
- Nutrition supplements that are not clear (e.g., Ensure, Carnation Instant Breakfast)
- Chocolates or other opaque candies
WHAT ARE THE RISKS OF A CLEAR LIQUID DIET?
Your nutritional needs are not fully met by the clear liquid diet. If this diet must be followed for longer than three days, you might need to take a nutritional supplement. If you were advised to adhere to this diet due to diarrhea, nausea, or vomiting, you might continue to have these symptoms if you don’t.
read more:IU diet plan calories: From A To Z
CLEAR LIQUID RECIPES
Here is some fun clear liquid recipes to look forward to:
Lavender lemonade is tart, sweet, and unique. Serve cold, over ice.
- 1 rounded Tbsp Country Time Lemonade powder
- 8 oz. cold water
- 1 Tbsp Lavender Syrup
- Add ingredients to a glass and stir well.
This recipe is super easy and tasty. Add more lemonade powder or syrup to taste. We use powdered lemonade in this recipe to avoid pulp. If you make your own lemonade, be sure to strain it.
- 1-cup clear liquid juice
- ½ cup sparkling water
- ½ cup ice
- Blend ice and juice until slushy. Pour into a glass & add sparkling water.
- This is a simple and tasty recipe.
- 3 oz packet of Lime Jell-o
- 1 cup boiling water
- 1 cup 7-up
- Stir Jell-o powder into boiling water for 2 minutes until dissolved.
- Stir in cold 7-up and cover.
- Refrigerate for 4 hours or until firm.
LEMON LIME SLUSHIE
- Juice from two limes & one lemon, strained.
- 1-cup sparkling water.
- 1-cup ice.
- 4 teaspoons sugar, or to taste.
- Blend ice & juice ‘til slushy. Add sparkling water.
FROZEN FRUIT SLUSH
- 1-6oz can freeze clear juice concentrate.
- 4 Tablespoons sugar.
- 3 cups crushed ice.
- Mix all ingredients. Blend until smooth.
- 3-4 bunches of celery
- 1 cup of water.
- Chop celery into smaller pieces.
- Add chopped celery and water to your blender (Add more water if needed). Blend until smooth.
- Place a nut milk bag over a pitcher.
- Pour pureed celery juice into your nut milk bag.
- Use your hands to squeeze the juice through the bag.
- 1 cup red 100% fruit juice
- 1 cup water
- 2 Tablespoons of sugar
Add all the ingredients to a pot and slowly bring the mixture to a boil. Be sure you stir it often to keep it from scorching or developing lumps. Once the mixture boils for about two minutes, remove it from the stove and pour your vegan gelatin into bowls to set. It will be set at room temperature, but you’ll get better results if you place it in the refrigerator after it cools down a little.