Hot chocolate, benefits and recipes for athlete
Hot chocolate is a favorite drink among many people. It is characterized by its delicious taste and the possibility of entering many different drinks and desserts such as: chocolate cake, and hot chocolate, which is one of the drinks that are often prepared in the winter season in particular; Because it supplies the body with energy and vitality.
Hot chocolate is a hot drink made of chocolate, and sugar that added to milk or water.
It is believed that the first chocolate drink was created by the Mayans around 2000 years ago.
Cocoa was an essential part of the Aztec culture during the 1400s.
Hot Chocolate and Health
Hot chocolate consists mainly of dark chocolate, which has many benefits for dieters, athletes, and others that cannot be counted.
However, we will try to limit the benefits to a number of points:
Reducing cholesterol levels
Drinking chocolate containing plant sterols and flavonoids as part of a healthy low-fat diet can boost heart health and reduces cholesterol levels.
One study in men also found that eating dark chocolate in particular significantly reduces levels of bad oxidized cholesterol significantly and raises levels of good cholesterol.
Enhancing cognitive ability.
The results of a laboratory experiment have shown that cocoa extract can reduce and prevent damage to nerve pathways in people with Alzheimer’s disease.
This slows the decline in their cognitive abilities.
Another study found that eating chocolate at least once a week enhances cognitive functions.
In addition, cocoa, which contains flavonoids in high levels, can improve blood flow to the brain.
Cocoa contains stimulants such as caffeine and theobromine, which can improve brain function in the short term.
Enhancing athletic performance
Eating a small piece of dark chocolate increases the availability of oxygen during exercise.
The researchers believe that this is due to the fact that it contains a type of flavonoid called epicatechins, which stimulates the release of nitric oxide in the body.
And if eaten, it can help suppress the appetite.
This is due to it contains a good amount of fiber that can delay the feeling of hunger and the feeling of satiety for a longer period.
Research also shows that eating dark chocolate can reduce the craving for fatty foods.
Ways to prepare hot chocolate
The methods of preparing hot chocolate vary according to different tastes in general.
As there is no uniform way to prepare this magical drink.
So much so that there are some of the recipes that were completely clear that they care about the taste and ignore the benefit.
Some recipes add ingredients that are not suitable for dieters and athletes, such as sugar, cream, starch, and others.
This variety of preparation methods was due to the ease of preparation in the first place.
So it was easy to distort the amounts of ingredients and add new ingredients.
We wanted to remind you of the best ingredients for this wonderful drink for dieters and athletes.
We wanted to remind you of the best and healthiest ingredients for this wonderful drink for dieters and athletes.
- Cocoa: 1 tablespoon (without sugar / raw)
- Honey: 1 tablespoon (white)
- Milk: three-quarters of a cup (skimmed)
- Hot water: a quarter cup
Put raw cocoa with a spoonful of white honey and boiling water, in a cup.
Bring a whisk and mix the milk, then add it to the cocoa, and mix again, then bon appetite
But if you want to add more ingredients that will make the drink more wonderful, we have chosen the best recipes for you in terms of being delicious and most importantly, they are completely healthy and suitable for dieters as well.
Mexican-style hot chocolate. A mixture with a different taste and you have never tried it before. A combination that will take you to the world of cinnamon mixed with chocolate.
This recipe calls for a special kind of cocoa, not raw but
Cocoa plus cinnamon.
We chose this recipe for you because of the many benefits of cinnamon for athletes and those seeking to lose weight.
A study published in the journal PLoS One in 2015, conducted on a group of people with prediabetes, who are overweight or obese, showed that taking nutritional supplements that contain cinnamon, chromium, and carnosine reduced fasting sugar levels. It increased fat free mass in the study participants.
A review of several studies published in the Iranian Journal of Basic Medical Sciences in 2016 indicated that consuming cinnamon may reduce the risk of developing a metabolic syndrome by alleviating the symptoms that accompany it.
Whereas, consuming it lowers blood pressure, sugar and fat levels in the blood, and reduces obesity indicators such as the ratio of the waist measurement to the hip measurement, and the body mass index.
Dairy-Free Hot Chocolate
A recipe without dairy products that can be prepared for those who want to try getting the drink without adding harmful milk to some diets, and vegetarians alike.
This is because it replaces soy milk with milk, adding a vegetarian flavor with chocolate.
It is worth noting that one of the studies published in the International Journal of Preventive Medicine in 2012 showed that consuming soy milk as part of a diet reduces 200-500 calories from a person’s total needs, and contains between 50% to 60% of carbohydrates, and the range of Between 15% to 20% of protein and less than 30% of fat has contributed to reducing the measurement of waist circumference in obese people more than following the same diet but using cow’s milk instead of soy milk.
With this combination, do not worry, the diet will not prevent you from enjoying the taste of soy milk, which you can choose after a shopping tour, and of course you will not forget to add dark chocolate without milk.
Chocolate Hot Buttered Rum
For those who avoid milk, there is an additional way to enjoy hot chocolate by using butter instead of milk.
Butter can provide you with Vitamin A, Vitamin D, and Vitamin E: which acts as an antioxidant, and a lot more.
Peanut Butter Hot Chocolate
A classic love-filled recipe, a warm and delicious combination for the coldest winter nights. It’s a mix of chocolate with peanut butter.
And trust me when I tell you that the peanut butter you drink in your cup before bed will give you energy for three days!
Peanut butter contains a large amount of protein.
Eating them reduces the amount of calories in the diet, and this promotes fat burning.
Also, having an adequate amount of protein in the diet helps maintain muscle mass.
Peanut butter, despite its high calories, is a suitable food for a diet as it adds many nutrients necessary for your health and your body.