lemon..12 amazing benefits of lemon you didn’t know

lemon..12 amazing benefits of lemon you didn’t know 

 

 

Lemon is known to be one of the preferred juices by many due to its content of vitamin “C”. Therefore, lemon juice is added to many foods and drinks to give it a delicious taste, in addition to that, it strengthens the immune system in the body and helps to purify the body from toxins.

 

Lemons are rich in beneficial nutrients such as folate, flavonoids, potassium, limonene, phytochemicals, and vitamins “C” and “B6”. Limonene oil is one of the best anti-tumor agents.

 

Lemon also contains antioxidants, and it is rich in anti-toxins that contain the same benefits as an antibiotic that kills harmful bacteria in the body.

According to a report published by the “Healthy Food Star” medical site, lemon has other medicinal uses that we may not have heard of before:

1 – effective against asthma

For those who suffer from asthma attacks, the solution may lie in consuming a spoonful of lemon juice one hour before meals daily, so the patient feels comfortable and the annoying asthma attacks subside.

 

2 – Treats foot and heel pain

 

To get rid of foot and heel pain, rub a slice of lemon on the painful area, and it also helps to cleanse the feet of toxins through pimples.

 

3 – Eliminate cholera disease

Lemon contains substances that act as antibiotics, and it is effective against the bacteria that cause cholera. According to research, lemon juice diluted with water at equal intervals helps eliminate the disease.

 

4 – Eliminates colds

Lemon helps in eliminating seasonal colds, and there is an easy recipe that can be prepared easily at home, which is to add the juice of two lemons to half a liter of hot water and a spoonful of natural bee honey, and the patient can drink this mixture in small quantities before bed and will feel very comfortable.

5- A healer of constipation

To get rid of constipation as well as to rid the body of toxins, a mixture of lemon juice and warm water mixed with honey can be drunk early in the morning before eating any foods. You can add a little cinnamon to the mixture to give it a delicious flavor.

 

6 – Aids indigestion

Lemon contains nutrients with the same properties as the enzymes responsible for digestion in the stomach, which helps get rid of bloating symptoms.

 

7 – Helps relax the feet

After a long day of work and stress, the feet can be rested by putting them in a bowl of warm water and a little lemon juice, which gives a sense of quick relief and may help to feel sleepy as well.

 

8 – Relieves swollen gums symptoms

To relieve the pain of swollen gums, the patient can add a little salt to lemon juice and eat it. The patient can also rub a slice of lemon core on the swollen gums directly, this reduces swelling and relieves gum pain.

 

9 – to get rid of the feeling of heartburn (heartburn)

To relieve the feeling of heartburn and esophagus, you can drink a cup of warm water with two tablespoons of concentrated lemon juice added.

 

10 – Relieves inflammation

Lemon juice prevents gout, as it prevents uric acid from being deposited in tissues, and research has proven the effectiveness of lemon juice in treating infections caused by sciatica, rheumatism, and arthritis.

 

11 – Moisturizes dry skin

Dry skin can be moisturized and rejuvenated by rubbing lemon slices directly on the skin.

 

12 – To relieve the pain of sore throats

You can use a mixture of lemon juice added to it with a pinch of salt and warm water and use it for gargling in the morning and evening while feeling sore

throat, which gives quick relief.

 

The warm water with lemon helps prevent bloating and detoxify. It also contains a lot of vitamin C; Which boosts the immune system. It helps flush out toxins from your body, cleanse the liver, and improve digestion.

Most people do not prefer to drink hot water, although it has many health benefits. Coldwater may seem more refreshing, but it actually hinders the absorption of nutrients during digestion, and one study found that cold water makes nasal mucus thicker and more difficult to pass. Through the respiratory system.

 

In ancient Chinese and Indian culture, they believed that drinking hot water upon waking up; Helps improve digestion. Some believe that hot water relaxes your nervous system. Because your body will not have to work to warm the water.

 

Eat lemon with warm water to get more health benefits. Adding lemon supplies your body with vitamin C boosts your immune system, and helps protect you from colds and flu. Lemons are high in vitamin C, folate, potassium, flavonoids, and compounds called limonene. A quarter cup of lemon juice contains 31% of the recommended amount of vitamin C, 3% of folate, and 2% of the potassium you need daily. Plus, it contains 13 calories.

 

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