The 8 best magic drinks for weight loss in 2020
There are many ways and tips that help in losing weight, including slimming drinks, appropriate to the diet followed,
to help burn fat quickly.
Weight can be controlled by balancing the calories that the body burns with the calories consumed, as weight loss is
due to burning more calories than those consumed, by reducing the calories consumed from food and drinks, and
increasing the calories that the body burns through activity Physical, in addition to these factors, and according to
many studies, lack of sleep, and excessive stress can have significant effects on weight gain.
Slimming drinks for weight loss
According to Healthline, when you turn to slim drinks, there are some drinks that are more effective than others in
promoting weight loss.
Studies have shown that drinks such as green tea, coffee, and protein-rich drinks boost metabolism and stomach
fullness, and reduce hunger, all of which may encourage weight loss.
Here are eight slimming and fat-burning drinks that are best included in your diet when trying to lose weight and get
in good health.
Green tea is often associated with health, and for good reason, not only is it packed with beneficial antioxidants and
other powerful nutrients, but it is also one of the most effective weight loss drinks.
Green tea is a fat-burning beverage.
A review of 14 studies found that people who consumed highly concentrated green tea for 12 weeks lost an average of
3.5 kg, more than those who did not drink green tea.
Additionally, green tea contains caffeine, which can help promote weight loss, by increasing energy levels and
improving performance during exercise.
Coffee is used by people all over the world to increase energy levels and lift the mood.
This is because coffee contains caffeine, a substance that works as a stimulant in the body and may benefit you in losing weight.
Coffee can reduce energy consumption and boost metabolism, which may help you lose weight.
A study of 33 obese adults found that people who drank coffee that contained 6 mg of caffeine weighing a kilogram of body weight consumed significantly fewer calories than those who drank less caffeine.
Coffee drinkers may have an easier time maintaining their weight loss over time, as well.
Like green tea, black tea contains compounds that may stimulate weight loss.
Black tea is a type of tea that has undergone more oxidation than other teas, resulting in a stronger flavor and darker color.
Studies have shown that the polyphenols in black tea promote weight loss, by reducing calories, stimulating the breakdown of fats, and promoting the growth of bacteria in the gut.
Increasing the amount of water you use is one of the simplest ways to improve overall health.
Drinking more water may also benefit your stomach, by keeping you full between meals, and by increasing the number of calories you burn.
Research suggests that having water before meals can help you cut calories and lose weight.
Apple cider vinegar
Apple cider vinegar contains acetic acid, a compound that may stimulate weight loss by lowering insulin levels, improving metabolism, and suppressing appetite and burning fats.
Animal studies have shown that acetic acid can prevent weight gain and reduce fat accumulation in the abdomen and liver.
Although research is limited, there is some evidence that vinegar is effective in promoting weight loss in humans.
Apple cider vinegar slows stomach emptying, which helps keep you fuller for a longer period of time, and may reduce your overeating.
Ginger is popularly used as a spice, to add flavor to dishes, and as a herbal remedy for a number of conditions such
as nausea, colds, and arthritis.
Studies have shown that ginger, besides being delicious, also has a beneficial effect on weight loss.
Drinks high in protein can curb hunger, reduce appetite, and promote feelings of fullness, which is important when
trying to shed excess weight.
Although fruit juice is linked to weight gain, drinking vegetable juice may have the opposite effect, and it is one of the best drinks for dieting and burning fat.
Consuming whole vegetables whenever possible is the best option for health, given the high amount of fiber lost in the juicing process.
However, consuming a low-calorie vegetable juice can increase your intake of vegetables and may also help you lose weight.
Common questions about fat burning and slimming drinks
1- What is the best drink or tea for quick weight loss?
There are no studies that show the presence of a drink that contributes to rapid weight loss, as it takes time and
the effort to lose weight properly and safely, by changing the lifestyle, which includes proper nutrition and physical
activity, thus helping to lose weight and maintain it in the long term, while the best tea for slimming Tea contains
catechin, a type of flavonoids, which may boost metabolism, in addition to caffeine, which can help increase
the body’s energy consumption and burn more calories.
There is a contradiction between the results of studies about the content of tea with its different types of
antioxidants, one study indicated that the polyphenol compounds in black tea are more effective than those in green
tea, while other references indicated that green tea may contain a greater amount of antioxidants. Oxidation, but
scientific evidence does not favor one type of tea over another.
2- Are there drinks to lose buttocks?
Fat loss from specific areas of the body is closely related to genetics and genetics, so there are no studies that show
the benefits of any of the previous drinks for reducing buttock fat or any area of the body.