Harvest quinoa salad Healthy Fitness Meals
Harvest quinoa salad is considered an essential part of any healthy diet because it contains essential elements, vitamins, and minerals that the body needs and helps in feeling full. It is also possible to renew and innovate in the methods of preparing it, adding many different ingredients and flavors, so our innovation today is a healthy and delicious salad, which is the quinoa salad with vegetables, which can be prepared easily, here are the details of the recipe.
Harvest quinoa salad
Pronounced Harvest quinoa salad this seed is not a grain at all because it does not come from the herbaceous plants that we normally grow to harvest grains such as wheat, oats, and barley, but rather the quinoa grain produced from beautiful clusters of small dark red or purple flowers.
Quinoa, a member of the amaranth family, is an annual flowering plant grown primarily for its edible seeds. This grain is grown in the Andean regions of Peru, Bolivia, Ecuador, Colombia, and Chile.
Quinoa has become a fashionable and popular food after the Food and Agriculture Organization chose 2013 as the “International Year of Quinoa.
Quinoa grains are a complete protein, and this makes them particularly ideal for a vegetarian diet.
For those following a gluten-free diet, in addition, quinoa contains single amino acids and is a rich source of iron, magnesium, vitamin E, potassium, and fiber.
Information about a harvest quinoa salad
Although not commonly found in the grocery store, quinoa can be cooked in dishes, eaten, or used in salads.
Harvest quinoa salad can usually be harvested 90 to 120 days after planting, and can be harvested any time after the seeds change color from green to mottled color.
When the seeds are ready to be harvested, you will find that the seeds fall easily from the seed head.
To harvest the quinoa, you can get a large paper bag and hit the seed heads on both sides of the bag. In this way, you will collect the seeds and straw at the bottom of the bag. Next, you will need to separate the seeds from the Dandruff.
Because this can be very messy, it is best to do this outside the home.
Quinoa seeds are covered in a bitter-tasting saponin to protect them from birds, so be sure to wash your seeds before eating them.
You can rinse quinoa in cold water, as you would rice, to remove any chemicals on it.
Store quinoa in an airtight container away from light for up to six months.
You should know that there are more than 120 types of quinoa, and the most common ones are black, red, and white.
Ingredients for harvest quinoa salad with vegetables
- 2 tablespoons of white honey.
2 cups boiled quinoa.
¼ cup of flour.
¼ cup of lemon juice.
Teaspoon salt.
feta cheese.
¼ cup chopped cucumber.
½ cup boiled chickpeas.
¼ cup cherry tomatoes.
A small cup of pistachio.
How to make a harvest quinoa salad with vegetables
- In a medium-sized bowl, put the tahini, lemon juice, salt, water, and honey, and stir well.
In a salad serving dish, place the boiled quinoa, tomatoes, cucumbers, and chickpeas, and stir all the ingredients together well.
Ingredients for harvest quinoa salad with avocado
- A cup of quinoa.
Half a kilo of sweet pepper.
½ cup boiled chickpeas.
One tablespoon of olive oil.
A teaspoon of lemon juice.
2 tablespoons of mashed feta cheese.
A spoonful of salt and black pepper.
dried herbs.
2 avocados.
How to make a harvest quinoa salad with avocado
- A cup of quinoa.
Half a kilo of sweet pepper.
½ cup boiled chickpeas.
One tablespoon of olive oil.
A teaspoon of lemon juice.
2 tablespoons of mashed feta cheese.
A spoonful of salt and black pepper.
dried herbs.
2 avocados.
Harvest quinoa salad pests and diseases
Quinoa seeds are coated with a bitter-tasting chemical called saponin.
This substance protects the seeds from birds and other larger pests. Once the plant begins growing, the leaves may be at risk from insects such as aphids or flea beetles.
There are several natural methods you can use to deter these Pests, plus leaf-eating snails and caterpillars may come to visit your garden and snack on quinoa leaves, but these pesky guests can be easily picked up.
There are a few diseases that affect quinoa, but not much is known about them.
Powdery mildew is the most common disease affecting quinoa.
Other diseases that quinoa may encounter include damping off, leaf spot fungus, and brown stem rot, although they are less common than quinoa. mildew.
The benefits of harvest quinoa salad for the human body
- Quinoa is one of the grains that contains many benefits and is included in many foods and drinks, so we will explain to you the role of quinoa in preserving the body, as follows:
Several important amino acids are present in quinoa.
Harvest quinoa salad is a rich source of dietary fiber, containing almost twice as much fiber as whole grains.
Quinoa helps reduce appetite and has a positive effect on body metabolism.
Low calories and also a high source of protein and fiber increase the length of the feeling of satiety and fullness of the stomach.
Quinoa plays a role in reducing the level of cholesterol harmful to the blood, which protects the heart from exposure to clots, in addition to that quinoa grains help regulate heartbeat and maintain the health of blood vessels.
Quinoa helps prevent cancer, as it contains antioxidants, which help protect body cells from free radicals.
Quinoa contains healthy fibers and carbohydrates, which play a role in increasing the feeling of fullness.
