Home » Birch benders keto pancake mix… Amazing taste

Birch benders keto pancake mix… Amazing taste

Birch benders keto pancake mix

Birch benders keto pancake mix make it easy for you to eat healthy food. These keto muffins cater to your macros, with only 5 grams of net carbs per serving so you can enjoy your favorite breakfast again. They made the pies of the future, and only hoped they would not rebel against humanity!

read more: tofu keto

Birch benders keto pancake mix


Simply put the desired amount of the mixture in a bowl, add water, mix and make! That’s right, just add water, no eggs or milk needed! Don’t want to use it all at once?
The resealable seal keeps the mixes fresh for next time. Easiest, healthiest, and delicious, these pies have it all!


Diet Oatmeal Pancake

A great recipe for a distinctive diet, and very filling, and it is an easy and fast recipe that you can prepare in minutes, try it and add healthy honey to it.


  • Oats: one and a half cups.
  • Salt: a quarter of a teaspoon.
  • Baking powder: half a teaspoon.
  • Cinnamon: half a teaspoon.
  • Milk: a cup.
  • Eggs: 1 piece (scrambled).
  • Vanilla: a small spoon.

read more: Keto cheese 

How to prepare oatmeal pancake for the diet

  • Birch benders keto pancake mix Grind the oats in a food processor for a minute, until they are smooth.
  • Mix ground oats, baking powder, salt, and cinnamon in a bowl.
  • Add the milk and egg mixture to the oat mixture and stir until the ingredients are homogeneous and leave it to rest for 5 minutes.
  • Pour one portion of the dough and leave it to brown, then flip it over to the other side and sauté it.
  • Serve hot with honey and fruits to taste.

How to make pancakes for the keto diet

Learn about the way to make a keto diet pancake, Birch benders keto pancake mix we brought it to you from the international kitchen and we hope you like it, Birch benders keto pancake mix you can also try the way to make a keto diet waffle with almond flour.

Ingredients of the method of making keto diet pancakes:

  • ½ cup almond flour.
  • Four ounces of soft cream cheese.
  • Four large eggs.
  • 1 teaspoon lemon peel.
  • Butter, for frying and serving.

How to make keto diet pancakes

  • In a medium bowl, mix the almond flour, cheese, eggs, and lemon peel until smooth.
  • In a non-stick frying pan over medium heat, melt 1 tablespoon of the butter.
  • Pour about 3 tablespoons of the mixture into a pan and cook until golden, for about 2 minutes.
  • Flip the pancake and cook for an additional two minutes.
  • Transfer the pancake to a plate and repeat the steps with the rest of the mixture.

read more: K-pop diet 

How to make keto pancake

Pancake is one of the desserts that is offered as an appetizer after the main meals, it is loved by most individuals, it is rich in many nutrients, Birch benders keto pancake mix including fats, carbohydrates, and calories due to the fact that it contains sugar and butter.

Birch benders keto pancake mix And it should be reduced, especially for those who follow diets and want to lose weight. Birch benders keto pancake mix Pancakes are prepared in several varieties, including oats, dried fruits, and honey, and in this article, we will show easy ways on how to prepare keto pancakes.

read more: Keto Zuppa Toscana 


  • Two small spoons of vanilla extract.
  • Two eggs.
  • A tablespoon of water.
  • Envelope of baking powder.
  • Two-thirds of a cup of almond flour.
  • A quarter cup of cream cheese.
  • Two cubes of butter.
  • Half a teaspoon of ground cinnamon.
  • Four strawberries.

read more: Keto Diet

How to prepare keto pancake

  • Beat eggs, water, cream cheese, almond flour, baking powder, vanilla extract, and cinnamon in an electric mixer bowl at moderate speed for 3 minutes to combine the ingredients.
  • Heat a Tefal non-stick frying pan over medium heat, then pour in a little pancake mixture and leave for two minutes on each side to simmer and brown.
  • The process is repeated until all the dough is finished.
  • The pancake is placed in a serving dish with butter and strawberries.

Pancake for the keto diet


  • A teaspoon of butter.
  • Four eggs.
  • Half a cup of almond flour.
  • A teaspoon of lemon peel.
  • A cup of soft cream cheese.

read more: Keto bread 

How to prepare pancakes for the keto diet

  • Birch benders keto pancake mix, Mix eggs, cheese, almond flour, and lemon peel with an electric whisk in a deep bowl to get a smooth, smooth consistency.
  • Place a non-stick frying pan on moderate heat and melt a teaspoon of butter.
  • Pour three tablespoons of the pancake mixture into the pan and leave it to cook, then turn it over on the other side and leave it to change color to golden with the repetition of the process.
  • Arrange pancake pieces on top of a serving dish and serve with butter.

Nutritional values in the keto diet pancake

One serving of keto diet pancakes contains the following nutritional values Birch benders keto pancake mix:

  • Calories are 286 calories.
  • Total fat 25.8 g.
  • Cholesterol 184 milligrams.
  • Sodium 196 milligrams.
  • Total carbohydrates 3.9 g.
  • Protein 10.3 grams.

Spicy pancake is keto system


  • Half a cup of shredded cheddar cheese.
  • an egg.
  • Two tablespoons of tahini.
  • A quarter cup of olive oil.
  • A small spoon of salt.
  • Half a teaspoon of black pepper.
  • A quarter of a teaspoon of cumin.

How to prepare spicy pancakes with the keto system

  • Tahini is dissolved in a little water in a small dish to make it homogeneous and does not create lumps.
  • Add the Egg, olive oil, salt, and black pepper to it and keep stirring with a regular tablespoon to blend the ingredients.
  • Heat a non-stick frying pan over low heat, then pour the tahini mixture in the form of a disk in the middle of the pan and leave to level, then turn over on the other side to soften and flak.
  • Spread the grated cheese on top of the pancake and serve immediately.

The nutritional values in a ketogenic pancake

One spicy keto pancake contains the following nutritional values Birch benders keto pancake mix

  • Calories 150 calories.
  • Total fat 14.9 grams.
  • Cholesterol 37 milligrams.
  • Sodium: 462 milligrams.

Similar Posts