Weight Loss Diabetes losing excess weight can improve your heart health and provide other benefits for your body, but if you have diabetes, there are some important points that we must keep in mind, and here we offer some healthy, science-backed dietary advice for diabetics.
Focus on habits, not numbers on a scale
Maria, a registered dietitian and certified diabetes educator who works at Toronto General Hospital, says losing weight is not as important as the positive effects of changing your behavior even without losing weight. Healthy eating and exercising can improve blood sugar, cholesterol, and blood pressure. Blood, sleep patterns, and energy levels.
Do not miss meals
When you try to cut calories, it may be tempting to skip meals or replace them with juices, but eating foods and meals at least every four to five hours is important to keeping blood sugar levels stable, Malik says, adding that juices are usually free of Fiber, and thus can cause blood sugar to spike quickly. Weight loss for diabetics A dietitian can help you reduce your daily calorie intake and make healthier choices safer.
Maintain a balanced diet
Cutting carbs may seem like the ideal solution to lowering blood sugar and losing weight, but it can cause additional health problems, says Cathy, a registered dietitian and certified diabetes educator in Edmonton: “If people only eat protein and fat, they may see improvement in Blood sugar, but they raise their cholesterol, and she explains that fiber – which is found in abundance in healthy carb sources like whole grains – lowers cholesterol, which is vital to heart health.
Add physical activity to your day
If you don’t exercise, Malik says you should save time for that, and she says: “It shouldn’t be expensive or time-consuming.” She suggests walking as a great way to start. 30 minutes of exercise every day is the general recommendation, and you can start with 15 minutes. Weight loss for diabetics Then add five or more every week and check your blood sugar level after following Malik advice, where you say that you will have the motivation and drive to increase the time when you notice a gradual weight loss.
Adjust dose as necessary
If you are taking medication that causes insulin secretion in the pancreas, Demetrio says it is important to speak with your doctor when changing your eating habits, so if you eat less, you may need a lower dose of insulin or tablets used by mouth, when some people do not adjust the dose. Insulin to an appropriate dose that suits the number of carbohydrates they consume, they will eat more to stabilize sugar and insulin levels, which can lead to weight gain.
Get the time to sleep
When it comes to maintaining a healthy weight, sleep is important: because it helps regulate your hunger hormones and gives you the energy to exercise, but getting a good night’s sleep can be difficult for people with diabetes, who are prone to sleep apnea. “People who suffer from sleep apnea stop breathing during their sleep, which leads to a lack of oxygen, so they face a kind of suffocation,” Malik says. “This causes stress hormones to stimulate and release, and to raise blood sugar,” so you should maintain a steady sleep rate and refer to your doctor if you suffer from this condition.
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Why does diabetes cause weight loss?
Diabetes causes many changes to the body of the patient with it, the case of high blood sugar level is not simple at all, as high blood sugar causes many changes in the body, Weight loss for diabetics as the work of the body parts changes with the rise in blood sugar, which leads to exposure The patient changes significantly after infection.
Some of these changes may result in serious health complications, as the imbalance of the body’s organs may lead to exposure of diabetics to multiple other diseases and also dangerous, as diabetics may be exposed to overweight, or lose weight significantly, which is the most common among diabetics.
Although there is a large proportion of diabetics who suffer from the disease mainly as a result of their weight gain and the increase in the percentage of fat in their body, after having diabetes, many of them are exposed to losing weight, and significantly and noticeably as well, until it became common for many to lose their weight with The incidence of diabetics, especially those who are treated for diabetes by taking insulin, lose their excess weight in a short period of time and significantly also, so we know in our article today about the reasons that lead to diabetes losing their weight significantly with the disease.
Why does diabetes cause weight loss?
When a person remains without food for a long period of the day or is exposed to psychological or physical pressure, the body works to secrete the hormone cortisol, and this hormone works to increase the level of sugar in the blood, so excess hunger or psychological pressure reduces the level of sugar, which is what the body works to compensate, And the hormone cortisol produced by the body works to withdraw sugar from the fats in the body, or in the case of a severe need for sugar, cortisol may resort to withdrawing sugar from the muscles of the body as well, so we find some diabetics lose their weight significantly, and we find some of them find it difficult to Losing excess weight, as a result of storing a large amount of fat inside the body to withdraw sugar from it whenever the body needs it.
Is weight loss in diabetic patients dangerous?
We know that some diabetics may gain excess weight after contracting the disease, but the truth is that some others may lose some of their extra weight as well, and these conditions are considered normal and not worried about them, but the weight loss in diabetics is considered dangerous if it is a rapid weight loss, i.e. That the person loses his weight in a short period of time, or the person loses large amounts of weight, here the patient must turn to his treating doctor, as he is the ablest to follow the development of his patient’s health, in order to judge whether the percentage of weight loss is normal or excessive.