There are dozens of proper diets available, from diets that seem perfectly logical to systems that are almost impossible to follow because of their difficulty.
However, why are there so many diets? The answer to this question is clear, due to the diversity of the ways of life themselves, so these methods choose what suits them from proper diet to serve them.
Therefore, there is no such thing as a suitable diet in the sense that it is suitable for everyone, but by calling it appropriate we mean that the individual chooses for himself what suits him from a diet after reading this article.
Accordingly, the best diet to follow is the diet that you stick to as long as possible, because it is a diet that suits your lifestyle.
In this article, you will begin by answering five questions, which are questions that a person who supervises dieting must ask, and by answering them, you will be able to choose the type of diet that is appropriate for you.
Then we will break down 6 common diets, as having all the necessary knowledge will prepare you to select the best diet for you.
How can I choose the right diet (proper diet)?
As mentioned earlier, in order to determine the right diet, we must ask ourselves five questions, which in turn will be able to reveal which diet is most likely to work for me.
The first question is: What is my budget?
In fact, this question is or what comes to mind before going shopping, and diet is the same, so deciding how much you want to invest and what you want to spend is very important before looking for the best weight loss plan.
After the budget level phase, based on the information you have, you can evaluate the diet plans that seem most interesting to you and decide if they fit your budget. And don’t forget to take into account the weight you want to reach and the time you need to achieve it.
The cost of the diet is not necessarily an indication of the plan’s success. It is not because you are paying for weight loss that the weight will disappear.
Question 2 is: Do I have health problems that I should consider?
If you have a health problem, you can seek help from your doctor in choosing the best diet.
For example, if you have diabetes, you will have specific nutritional needs so that you avoid the types of meals that may help worsen the disease, and which you may unintentionally choose in your diet, and therefore you can seek help from your doctor in this regard.
Question 3: Does my schedule allow food preparation?
You may choose a diet and not take into account your busy schedule, so the one you choose is failing.
Therefore, when choosing a diet, you must take into account your schedule, for example, if you work for ten hours a day, your time will not allow you to prepare your meals on your own, and accordingly, you will often buy your food from restaurants.
Perhaps a program that includes buying ready-to-eat food may be better, and therefore you should revise your budget to suit your working style.
Fourth Question is: Do I have social support?
Social support is always the basis for the success of any diet plan, and your partner can support you in terms of helping you or your neighbor prepare your meals if possible.
If you do not have social support the situation will be a little more difficult, but once you provide it the diet journey becomes much easier.
You can learn how to make friends, or look outside your inner circle, as some gyms, community centers in neighborhoods, senior citizens’ groups, and hospitals offer weight loss support services.
Or look for a program in your religious center if the people around you are not available.
The fifth and final question is: What plans have you tried in the past and why have you failed?
Make a list of the reasons why the diets you chose earlier failed.
Were the food options too restrictive?. Were they not so severe that they did not work properly?. Did you not take into account the four previous questions?
If the previous diet always made you feel hungry, the best diet for you may be the one that allows you to eat larger amounts of food but focuses on consuming low-calorie foods.
Have you lost motivation and determination ?, So choose a diet that guarantees accountability to a friend, support group, or someone else. This will set you back on the right track.
With the above five questions in mind, you can then research and feel comfortable searching for the best diet for you that will be right for you so that it will pay off and get there.
Which diets are best for me?
After you have answered the previous questions, you are ready to enter the second stage, which is the stage of choosing your proper diet, and therefore we helped you in this article as much as possible by putting together six of the most popular types of diets might one of them be your proper diet after we mentioned their pros and cons so that you can choose between them what suits you.
1- A low-calorie diet
This diet is one of the simplest diets, you can simply reduce the number of calories you consume in your day, and thus the fewer calories you eat, the faster you will lose weight.
However, you shouldn’t eat less than 1,200 calories a day.
Pros: There are no prohibited foods, you can eat what you want, but within the framework of the lowest amount of calories, and there are many restaurants that cater to low-calorie diets, making it possible to eat after the exhausting work hours in the restaurant.
The negatives: It is necessary to exercise when following this system, not only a few calories are sufficient, but you must digest what you eat or what you drink with exercise and constant effort.
This system is good for those on a tight budget and those who stay very busy, then this diet might be your proper diet
It is not good for those who eat a lot of snacks.
2- The low-carb diet
The low-carbohydrate diet leads to rapid weight loss, so you will rely on protein and fats in this diet. People who follow this diet eat a lot of meat, cheese, eggs, vegetables, and nuts, and they avoid sugars altogether.
When your body has no carbohydrates to burn, it goes directly to burning fat.
Pros: It’s easy to follow, and allows for many delicious and always greasy foods like meats and cheese.
There are no restrictions on calories, so you will rarely feel hungry.
The negatives: A lot of the foods that you are used to eating will be banned and thus you will get bored of repeating the same fatty foods every day if you are not an expert in cooking.
So if you don’t mind eating the same things day in and day out, this diet might be your proper diet.
But if you like sweets, it will be very difficult to maintain this system.
3- Low-fat diet
This diet allows eating only 10% of the total calories, and it may tend to be low in protein by 10% of the daily calories, and very high in carbohydrates by 80% of the daily calories, as this system depends on the limit From eating animal products, such as meat, eggs, and full-fat dairy products, in addition to that, despite the health benefits provided by high-fat plant foods, such as avocados, extra virgin olive oil, and nuts, they are often avoided.
Pros: It’s easy to maintain this regimen as it involves eating lots of vegetables and low-fat fruits.
The negatives: Following it may cause several health problems, given the importance of fats in many body functions; It is a major source of calories, as it builds the cellular membrane, hormones, and helps the body absorb fat-soluble vitamins, such as vitamin K, vitamin E, vitamin A, and vitamin D, in addition to adding delicious flavor to food, as this type of Foods is not as satisfying as foods that are high or moderately content, and to compensate for this, other flavor-enhancing ingredients can be added, such as salt, sugar, flour, and thickener agents; This, in turn, increases the number of calories.
If you like to naturally eat fruits, vegetables, whole grains, and lean meats, then this diet will be your proper diet.
But if you like to eat meat, cheese, and fat in general, this system will become more difficult for you.
4- Vegetarian diet
Following this diet means that you avoid eating everything that is not vegetarian, and therefore all animal products such as meat, dairy, and other cheeses are not dishes on your table.
This diet is low in calories, low in fat, and full of many nutrients.
Pros: This type of diet can help lower cholesterol and blood pressure.
The negatives: It needs to be done right, as your body needs proteins that plants often don’t have.
This system is well suited for those who do not care much about meat, and if you are a cook and are interested in the kitchen; Because you will have to adjust the recipes yourself to meet the needs of your diet.
And if you are on a tight budget, ready-made vegetarian dishes will cost you a lot.
Avoid this diet if you like meat.
5- Try a system that has a glycemic index
The glycemic index system is a system that identifies which foods are causing your blood sugar levels to rise and to what degree.
The higher the index above 100, the worse the food, thus avoiding all foods that cause high blood sugar levels.
The diet mainly consists of complex carbohydrates, fruits and vegetables, and some grains.
Pros: It can reduce the chances of developing diabetes and stroke. It is well suited for those with diabetes, as you can eat whatever you want whenever you want as long as the index number is low.
The negatives: This system is not logical, as fresh bananas may contain a higher percentage of sugars than non-fresh bananas, and there is no way to know the indicator until after eating.
This diet will work for you as long as you are looking to lose weight slowly and maintain a specific diet.
It will not be suitable for you if you are looking for rapid weight loss and want a system that is easy to track.
6- Mediterranean diet
The Mediterranean diet is known for its ability to help protect against cardiovascular diseases, especially since 50 studies conducted showed that this diet may reduce the risk of various diseases.
The researchers reached this conclusion after examining half a million people who followed the diet and were affected by it.
One of the scientific studies found that following a diet based on this diet improves the level of “good” cholesterol in the body. And she emphasized that playing sports may contribute to achieving maximum benefit.
It consists mainly of olive oil, colorful fruits and vegetables, whole grains, and low-fat dairy products.
This diet incorporates protein (lean), such as chicken and fish, as an alternative to eating red meat.
Pros: It doesn’t restrict any food group, it includes complex carbohydrates like oats, and it’s easy to maintain as long as you are aware of your decision.
The negatives: Weight loss won’t be quick and a handful of nuts is great but a lot is not, so you’ll need to carefully track your portion sizes.
If you are looking for a system to improve your overall health instead of rapidly losing weight, and you like the idea of eating clean, unprocessed foods, this diet might be your proper diet.
If you do not like cooking, are looking for a quick fix, or are on a budget, this diet is not for you.