The 1500 calorie diet: grace without deprivation

Always take care of your dear health and your weight, and whether you want to maintain, gain or reduce your weight,

you have to know the calories that your body needs in the day, so we offer you in this article: The 1500 calorie diet:

grace without deprivation, and in it, we offer you how Calculating the calories the body needs in dieting, in addition

to a healthy, low-calorie diet.

The 1500 calorie diet:

Agility without depriving agility does not come out of anywhere, rather it is necessary to work on acquiring it, even if

the matter was difficult in its beginning, it quickly becomes easy and even fun as well, but it is necessary first to know

the calories you need inside the Dieting system.

Calories during the day = current weight x 24 (number of hours per day) x 1 calories, for example, if a person weighs 70 kg and thinks that his weight is appropriate and healthy and only wants to maintain it, the equation is as follows: The calories he needs His body = 70 x 24 x 1 = 1680 calories during the day.

Doctors believe that if a person wants to lose weight at a rate of one pound per week, which is equivalent to half a kilogram, then he must deduct 500 calories per day, and if he wants to reduce it by two pounds, that is, a kilogram per week, he must deduct 1000 calories per day, and vice versa if he wants to increase Its weight.
There are many smart tricks to increase the rate of weight loss, including exercise. If you can reduce the calories you eat by 500 calories and do some exercise, then you will reduce what you eat and burn your body fat at other rates according to physical activity and its degree.

Thus, you can lose your weight by following the diet only or by exercising only or by following them together, and one of the advantages of sport is that it also shapes the body in a wonderful way even if you do not want to lose much of your weight in addition to the health of the muscles and ligaments and the improvement of blood circulation in general.
In all cases, doctors do not advise to reduce weight more than one kilogram during one week so that the body does not lose its vitality and health and does not affect the fat in the liver and kidneys.
From this standpoint, many models of diets that help with this have emerged, including the 1500 calorie diet, which is the most popular because it is suitable for everyone and depends on eating 3 meals and two snacks so that the three main meals are between 350, 400 and 450 calories, and 150 for each light meal.
Thus, if you want to reduce the calories for more than that, you can deduct them from the five meals, as you want, and there are many tables available online to mention the caloric rates of all food foods, vegetables, fruits, etc.

Half a cup of milk alone or with tea or coffee without sugar (or a teaspoon of sugar).

A boiled or fried egg in the microwave with a drop of oil or half a cup of beans with half a tablespoon of oil or a slice

of white cheese or cheddar or a medium piece of cottage cheese.

Two slices of brown toast or one slice of white toast.

One fruit or half a cup of fresh, unsweetened juice “Fruit that contains vitamin C such as orange, tangerine, kiwi,

strawberry and pineapple are preferred” because it increases burning rates and stimulates the mind in the morning.

So can apples.

Half a cup of milk along with tea or coffee without sugar, or a cup of yogurt, or a medium piece of cottage

cheese or a fruit or vegetable fruit (two fruits are allowed if the size is small such as strawberry, apricot, or plum) or

half a cup of popcorn with very little oil Or a handful of unroasted or salted almonds.

Lunch is a piece of fish, chicken or meat boiled, grilled, or roasted in the oven, provided no fat is added.
Half a loaf of brown bread or a small loaf or 5 tablespoons of rice or pasta, boiled or cooked with very little fat.
A cup of green salad without oil (preferably a mixture of lettuce, cucumbers, tomatoes, carrots, cabbage, etc.). A cup of sautéing.

(two fruits are allowed if the size is small such as strawberry, apricot, or plum) or half a cup of popcorn with very little

oil Or a handful of unroasted or salted almonds.

Dinner: Half a cup of milk with tea or coffee without sugar.
Two slices of brown toast or just one white. A slice of white, cheddar, or turkey cheese, or a medium piece of cottage cheese.
Half a cup of green salad. Fruit of a fruit.

Increase your water intake. Abstain from soft drinks and you are allowed to drink half a cup once a week.
You are allowed two small chocolate cube pieces during the two weeks, with a cut of a fruit or a slice of toast, so that the calories do not increase.
And, You can also drink spicy drinks to increase burning rates, such as cinnamon, ginger, and others.
You can increase the volume of milk, milk, and yogurt as long as they are fat-free.

Now that we have shown you how to calculate the calories

that the body needs in the 1500 calorie diet: grace without

deprivation, consult a doctor before following any diet to ensure its suitability for your body and your health, and the

The possibility of following it for a long time to maintain your precious health.