Tag Archives: vitamin “D”

Top 10 Apple Cider Vinegar Benefits

Apple Cider Vinegar

Lately, everybody wants to think that apple cider vinegar is wonderful and has so many health benefits. Would you like to hear why and what these advantages are in particular? Here are all the reasons that everybody is drinking apple cider vinegar and useful ideas about how to apply apple …

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Heart healthy diet plan. Heart disease is the No. 1 murderer in both men and women in the U.S., taking one in four lives. And though you may think it won’t happen to you (you have amazing genes, don’t you?), over time bad eating habits – those venti-flavored lattes, desk-side …

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40 high protein breakfast foods for weight loss

Eat breakfast, yes. Eat any protein. If you’re trying to lose weight, there are two ideas you’re not meant to forget. And if you pair them with a high-protein breakfast each day, yeah, you’re pretty invincible. “Eating at least 30 grams of protein at breakfast can help you feel satisfied …

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TOP 10 FOODS HIGH IN IRON Iron is a mineral that performs a variety of essential purposes, one of which is to bring oxygen into the body as part of the red blood cells. It’s a necessary nutrient, so you’re going to have to get it from fruit. Normal Value …

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Low-carb Chinese food: Some hacks to suit keto diet

Low-carb Chinese food

  Low-carb Chinese food is a real challenge for Chinese food lovers, which are based on concentrated carbohydrates. Chinese keto enthusiasts are crazy when trying to adapt starchy Chinese food into “low-carb Chinese food.” With some effort, delicious Chinese food can be converted into keto-friendly food. Hidden Carbohydrates In Chinese …

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Foods high in copper : All what you need to know

Foods high in copper

  Foods high in copper are one of the foods that have special importance for human health because copper is directly related to human life. Copper is present in all cells of the body, but it is more concentrated in: Liver the brain the heart Kidneys Skeletal muscles Adjusting the …

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IU Diet is your way to lose 4.5 Kgm in a week

IU Diet

  IU Diet is a simple and effective diet that aims to lose 4.5 kg of weight in just 7 days. To know the full details of this system, just read on. What is the story behind IU Diet? It is a diet that takes its name from a South …

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Diet coke nutrition facts and weight loss claims

Diet coke nutrition facts

    Diet coke nutrition facts and similar other soft drinks claim to contribute to weight loss as one of the foods that you include in your diet. Diet sodas are mainstream refreshments everywhere in the world. Particularly among individuals who need to lessen their sugar or calorie admission.  Instead …

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Fruitarian Diet: Your guide to be a fruitarian

Fruitarian Diet

    Fruitarian diet is a vegan diet, but it is more stringent, as it excludes all animal products, including dairy. fruitarians include raw fruit in their diet, and can eat dried fruits and vegetables, nuts and seeds, but with limits. List of allowed foods on the fruit diet avoids …

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