Top 10 Apple Cider Vinegar Benefits
Lately, everybody wants to think that apple cider vinegar is wonderful and has so many health benefits. Would you like to hear why and what these advantages are in particular? Here are all the reasons that everybody is drinking apple cider vinegar and useful ideas about how to apply apple cider vinegar to your diet.
What’s the APPLE CIDER VINEGAR?
Why is DRINK APPLE CIDER VINEGAR?
Here are the Top 10 Benefits of Apple Cider Vinegar :
1- Rich in sanitary substances
2- DRINKING APPLE CIDER VINEGAR FOR WEIGHT LOSS
3- Can help lower blood sugar levels and regulate diabetes
4- CHOLESTEROL, BLOOD PRESSURE
5- May help to kill dangerous bacteria
6- APPLE CIDER VINEGAR HELPS WITH DIGESTION
- Get rid of the heartburn;
- Reduce the balloon;
- Boost overall digestion.
7- Boost skin health
8- APPLE CIDER VINEGAR AND CANCER
9- Polycystic ovarian syndrome (PCOS)
10- General Wellness
HOW MUCH APPLE CIDER VINEGAR Can I DRINK DAILY?
Effective Practices to Avoid Side Effects
Apple vinegar is a popular treatment for skin conditions such as dry skin and eczema.
Naturally, the skin is slightly acidic. Using topical apple cider vinegar may help to rebalance the skin’s natural pH and strengthen the skin’s protective barrier.
On the other side, alkaline soaps and cleaners can irritate eczema, making symptoms worse.
Thanks to its antibacterial effects, apple cider vinegar may potentially help reduce infections of the skin due to eczema and other skin conditions.
Some users are using diluted apple cider vinegar as a face wash or toner. The theory is that it will destroy bacteria and keep spots from happening.
However, one study in 22 people with eczema reported that apple cider vinegar soaking did not strengthen the skin barrier and caused skin irritation.
Speak to your healthcare provider before you try new treatments, particularly on damaged skin. Avoid the use of undiluted vinegar on the skin, since it can cause burns.