Quick weight loss, many people seek to lose their weight, and we may find those who follow some wrong ways to lose weight quickly, such as weight loss meals, weight loss pills, fasting for long periods, and all of these methods are unhealthy and cause health problems.
Therefore, we have chosen the best ways and means by which you can lose your weight properly and relatively quickly, but before you try any method, you must make sure that you do not suffer from any health problems: Here is the answer to your question, how do I get rid of excess weight quickly.
How to Quick weight loss
Weight loss meals:
Quick weight-loss The purpose of weight loss meals is to lose a large amount of your weight in the least time, but before you start eating these meals, you must consult your doctor to know the amount that you can take without harm and we explain here some types of weight loss meals and how to use them correctly :
• This method is based on drinking 8 cups of cold water daily at regular intervals.
• Drink a glass of water before every meal to give you a feeling of fullness and reduce your appetite for food.
• Don’t just drink water without eating, as water does not replace meals.
• Take vitamins to make up for the important vitamins and nutrients that your body loses by increasing the amount of urine that the kidneys extract from the body as a result of frequent drinking of water.
2- A weight loss of juice:
• It works to rid the body of toxins and reduces the amount of water in the body.
• Here you can drink only fruit and vegetable juices without eating meals.
• You can take a multivitamin with it or replace it with one small healthy meal a day.
3- Lemon juice:
• It is a diet based on consuming only lemon juice as well.
• Drink between 6-12 cups of lemon juice made with water every day.
• You can also have tea twice daily.
• This system is very beneficial because it works as a cleanser along with losing your weight in the long term.
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4- cabbage soup:
• It helps you lose weight by ten ounces a week.
• It is considered a high-fiber, low-fat diet.
• You can also have vegetables, fruits, meat, and rice with it, along with at least 4 cups of water.
• This diet lasts for 7 days, but you should not continue it for a long time because your body loses some important nutrients for health.
5- salt-free diet:
• It helps rid the body of excess water because it prevents it from being retained in the body.
• In this diet, you should not add salt to food, as well as the sodium salt found in ready meals and in restaurants.
• You should also drink 8 cups of water (2 liters) here and also drink green tea in moderate proportions. You should not continue this regimen for more than two weeks.
• This system is more appropriate and effective for patients who suffer from water retention in the skin, and to know whether you are among them or not, notice your body after eating a salty meal. If you find that you, Quick weight loss, for example, cannot take off the ring from your hand or wear shoes as easily as you were before eating the meal, know that Your body is sensitive to the element sodium.
6- chorionic hormone (HCG):
Take it by injection or as a dietary supplement that helps burn fats in the body.
It makes the calorie burn rate from 500 to 800 calories which is a good amount for weight loss. Quick weight-loss It has not been approved as a safe weight loss treatment so using it may cause some harmful side effects. Those who used this hormone found that their weight returned to what it was when they stopped using it.
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How to lose weight quickly
This is another way to lose weight, and it is easy and fast, as you can go to those centers such as saunas, medical clinics, and others that offer programs dedicated to losing weight in a consistent manner as they work to tighten sagging and skin, but you have to continue to exercise and the appropriate diet later because the health centers alone Only temporarily do the job, after which your weight will return to normal.
1- Wrap the metal body:
It is an excellent way to help you lose weight in the waist and thighs, and the minerals present help to rid the body of toxins and reduce the appearance of cellulite as well.
2- Wrap the body
• First: The body is wrapped with libs to get rid of the fats on the surface of the body
• Second: Wrap the metal body to rid the body of toxins and tighten the skin.
3- Wrap the body in the European way
It is also an important method for getting rid of cellulite and works to lose weight, but only temporarily.
4- Thermal body wrapping
It is also a well-known and useful method for ridding the body of toxins, increasing the elasticity and smoothness of the skin, as this heat works to regulate and improve blood circulation in the body.
5- Going to the steam bath (sauna):
• Quick weight loss The resulting steam gets rid of about half a liter of sweat in a quarter of an hour.
• You should drink a few cups of water after finishing the steam bath to avoid dehydration.
• The duration of the steam bath should not exceed 15-20 minutes per day.
• And the sauna should not be used with people who suffer from heart disease and blood pressure, nor should it be used in children.
Some health centers offer colon treatments, as they wash and clean the colon with water to summarize the accumulated waste and stool in it, this method helps patients who suffer from bloating, gas, and constipation, and it also helps to lose weight.
It is a surgery that helps to lose weight quickly, especially for those who suffer from the accumulation of fat in certain areas of their body.
And because there is a surgical intervention here, a specialist doctor must do this surgery.
8- A healthy meal
You have to know how to convert your meals into healthy meals, and this cannot be done without consulting the doctor and consulting him on how to prepare a healthy meal that suits the needs of your body. It should also be balanced and contain vegetables, fruits, skimmed milk, and grains.