the best 15 healthy Chinese food

healthy Chinese food

Chinese food is infamous in the nutritional world for its increasing sodium count, which leaves us thirsty, bloated, and the opposite of safe. According to dietary recommendations, we should take 2,300 milligrams of salt a day (after all, it is an essential mineral and vital for bodily functions). However, certain …

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Christmas desserts traditions around the world

Christmas desserts

Christmas desserts are one of the most important aspects of the Christmas celebration. As the table can not be without desserts after lunch, which adults and children will be happy with. A few days separate us, and the world celebrates “Christmas”, with many wishes and dreams that they want to …

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Christmas food ideas for kids: Healthy and creative

Christmas food ideas for kids

    Christmas food ideas are what most concern mothers when the time of the Christmas holidays approaches, as the children focus most. The Christmas holidays have a special impact on the hearts of children, coupled with gifts and delicious food in the company of the family. That’s why we’ve …

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TOP 10 FOODS HIGH IN IRON Iron is a mineral that performs a variety of essential purposes, one of which is to bring oxygen into the body as part of the red blood cells. It’s a necessary nutrient, so you’re going to have to get it from fruit. Normal Value …

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Low-carb Chinese food: Some hacks to suit keto diet

Low-carb Chinese food

  Low-carb Chinese food is a real challenge for Chinese food lovers, which are based on concentrated carbohydrates. Chinese keto enthusiasts are crazy when trying to adapt starchy Chinese food into “low-carb Chinese food.” With some effort, delicious Chinese food can be converted into keto-friendly food. Hidden Carbohydrates In Chinese …

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Foods high in copper : All what you need to know

Foods high in copper

  Foods high in copper are one of the foods that have special importance for human health because copper is directly related to human life. Copper is present in all cells of the body, but it is more concentrated in: Liver the brain the heart Kidneys Skeletal muscles Adjusting the …

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Keto bread – Tips and facts for happy Keto diet

keto bread

Keto bread is the best solution for everyone who makes the decision to switch to the keto diet but he finds it difficult to give up bread. Keto bread does the tricky equation of having bread on your keto diet, yet it’s low in carbs at the same time. There …

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How to make delicious and healthy Roasted Chickpeas

Roasted Chickpeas

  Roasted chickpeas make a tasty protein-packed vegan snack! Enjoy them on their own, or add them to your favorite balanced, crisp-textured salads. Toasted chickpeas. They may have all the protein and the warmth of the regular chickpeas, but they have become an irresistible salty, crunchy product. Ingredients to make …

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Easiest way to make healthy banana bread ?

healthy banana bread

How to make healthy banana bread?   Healthy Banana Bread. Simple and nutritious banana bread recipe that is soft and full of flavor and moist. Great for breakfast with chocolate, as a mid-afternoon snack, or as a dessert. They are rich in a taste of bananas with a hint of …

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TOP 20 Low Calories Meals that help losing weight

low calories meals

  low calories meals. The types of diets that seek to reduce weight or preserve general health differ and healthy food systems that are closer to changing the lifestyle than the “deprivation” systems that we frequently see on the internet and social media sites and consuming small doses are among …

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