Tag Archives: fruit

how does a food pyramid help individuals eat a healthy diet?

The healthy eating pyramid helps people to regulate what they eat and how many food groups do they need per day. It helps people to meet the vitamins and minerals intake to stay healthy every day. Also, it helps people to meet the calories that they need to operate their …

Read More »

Sesame Street healthy food ِ: A strong health invitation to a wide audience

Sesame Street healthy food

Sesame Street healthy food is a song that was presented in the series Sesame Street, which met with dazzling success around the world, starting in 1969, when it was its first show. The song represented a powerful message to children, inviting them to preserve their health by eating healthy food. …

Read More »

Top 10 Christmas vegetarian food ideas

Christmas vegetarian food ideas

Christmas vegetarian food ideas. This is a huge challenge for vegetarian people due to the limited range of food allowed, as well as the approaching Christmas time. It is common knowledge that vegetarians and vegans do not include meat, fish, poultry, and dairy in their diet. So there is a …

Read More »


Heart healthy diet plan. Heart disease is the No. 1 murderer in both men and women in the U.S., taking one in four lives. And though you may think it won’t happen to you (you have amazing genes, don’t you?), over time bad eating habits – those venti-flavored lattes, desk-side …

Read More »

40 high protein breakfast foods for weight loss

Eat breakfast, yes. Eat any protein. If you’re trying to lose weight, there are two ideas you’re not meant to forget. And if you pair them with a high-protein breakfast each day, yeah, you’re pretty invincible. “Eating at least 30 grams of protein at breakfast can help you feel satisfied …

Read More »

Cranberry juice – detailed benefits and side effects

Cranberry juice

    Cranberry juice is one of the most popular foods due to its delicious taste and great health benefits that have been proven by many scientific studies. Research results showed that cranberry juice has many positive effects, the most important of which are: It increases the body’s immunity and …

Read More »

Fruitarian Diet: Your guide to be a fruitarian

Fruitarian Diet

    Fruitarian diet is a vegan diet, but it is more stringent, as it excludes all animal products, including dairy. fruitarians include raw fruit in their diet, and can eat dried fruits and vegetables, nuts and seeds, but with limits. List of allowed foods on the fruit diet avoids …

Read More »

Celery Juice: Among the Health Benefits and the Lies

Celery Juice

  Celery juice has gained popularity among people who care about their health. Lovers of celery juice claim that it has many positive effects on human health, and its resistance to a large number of diseases. some of these diseases are irritation, excessive blood stress, and high levels of cholesterol …

Read More »

Orange juice and its importance to the human body

orange juice

  Orange juice is a nutrient-dense that tastes delicious. The way to revel in the flavor in orange juice is via consuming it within the encouraged each day quantities. Experts advocate eight oz. of fruit juice, in step with day for adults and older kids, and 4-6 oz. for more …

Read More »

TOP 20 Low Calories Meals that help losing weight

low calories meals

  low calories meals. The types of diets that seek to reduce weight or preserve general health differ and healthy food systems that are closer to changing the lifestyle than the “deprivation” systems that we frequently see on the internet and social media sites and consuming small doses are among …

Read More »