Noom diet plan, we all know that a person needs a sufficient number of hours of sleep ranging between 7-8 hours in order to obtain the energy and activity necessary to practice his daily activities.
Many dieticians have found that sleep helps burn fat and lose weight, by increasing the number of hours of sleep to 9 or 10 hours.
These hours of sleep may be more than you need, Noom diet plan, but many women who have slept this amount noticed differences in their bodies.
If you do not have the ability to sleep this many hours, you can take natural supplements that help you sleep or eat foods that make you feel sleepy and want to sleep.
Regardless of the method, just make sure you get enough hours of sleep if you are really trying to lose weight and get in shape.
Noom diet plan
1- Sleep helps reduce the production of cortisol
Noom diet plan One of the most common ways that sleep helps burn fat is by reducing stress and stress on the body.
The hormone cortisol is secreted in the body during moments of stress and anxiety, as it provides the body with the energy we feel during moments of nervousness, excitement, and anxiety.
The hormone cortisol works to store fats in the body, which leads to obesity.
Getting enough sleep helps reduce the secretion of hormones that work to gain more weight, such as cortisol.
2- Sleep helps to achieve the best performance when exercising
Getting enough sleep helps you during exercise.
The more sleep you get, the more your body becomes full of energy and vitality that helps you achieve the best performance during exercise, even if the training period is only half an hour.
The more energy and vitality the body is, the more calories burned during the training session.
3- Sleeping helps eliminate laziness during the day
It’s easy to avoid feeling lazy and wanting to sleep during the day if you get enough sleep at night.
Laziness and the desire to sleep, especially during the day, weakens and reduces the activity of the metabolism process inside the body.
This means that you do not burn fat and calories efficiently, so make sure to sleep 7 to 9 hours during the night.
4- Sleep helps improve mood
Getting enough sleep causes you to feel happy and relaxed throughout the day.
This feeling is not a fabric of your imagination, but a scientific fact, as it has been scientifically proven that good sleep helps the secretion of the hormone serotonin, which causes a feeling of happiness.
This hormone directly controls body weight.
It works to control the secretion of the hormone cortisol, control appetite, prevent depression that leads to bulimia, eat foods when exposed to psychological pressure, which leads to gaining more weight and calories.
The lack of serotonin in the body also leads to poor energy and activity and the inability to perform exercises that lead to burning more fat and thus weight loss.
5- Lack of sleep affects the digestive process
Did you know that the digestive process directly affects slimming and weight loss? It also affects the Noom diet plan.
About 80% of the neurotransmitters in the body are directly linked to the digestive system, linking the brain to the stomach.
Lack of sleep leads to increased nervous and psychological pressure, and stress leads to poor digestion of food.
This is due to the body’s preoccupation with dealing with stress and tension instead of digesting food inside the stomach.
In this case, blood moves away from the digestive system and moves to perform other functions during the stress of lack of sleep.
Failure to digest food in the stomach leads to the storage of waste inside the body, which leads to weight gain.
Sleep benefits for slimming
1- Noom Diet plan helps improve and strengthen memory, and during sleep, nerve cells start to sleep, which increases the strength and activity of the brain.
2- Many experts and researchers in the field of sleep medicine say that sleep flushes out toxins suspended in the body and helps to get rid of confusion in thinking.
3- Sleep helps in the marital cohabitation process between spouses.
4- It helps to lose weight, according to many studies conducted on sleep and related to weight. The American Association said that lack of sleep prompts people to eat 549 extra calories in addition to that it pushes them to eat more fats and foods rich in saturated and unsaturated fats, thus causing an increase in the latter. Weight, so if you want the ideal weight, you have to sleep.
5- Sleep helps to perform better at work because it keeps a person calm throughout the day.
6- Sleep eliminates all kinds of nervous tension, psychological pressure, and stress.
7- Sleep boosts the body’s immune system.
Steps that are essential to the success of the experiment:
• Determination of body mass index, where food is calculated based on the body mass index.
• The attending physician confirmed that this experiment does not harm human health.
• Eat three large meals and leave a 5-hour gap between each meal so that the body can digest the food.
• Eat honey before bed, as it is fuel and food for the liver and burns fat during a person’s sleep. It contains vitamins, minerals, and antioxidants in addition to fructose, which facilitates the burning process and works to stabilize blood sugar levels.
• Avoid proteins before bed, as they increase the proportion of insulin in order to burn fat better.
• Exercising as an aid to slimming enables you to gain ideal weight.
Many people believe that our bodies are in a state of inactivity during the period of sleep, that many people do not know that the body in a hibernation state is doing what is known as maintenance work such as repairing cells and working to restore health to the immune system.