Healthiest chips, potatoes have gained a reputation for being full of a lot of fat, but in fact, potatoes are a nutritious addition to many meals, and it is good that you do not need French fries to be delicious as there are many healthiest chips for the diet, and they will be ideal for many From meals, and with these recipes, you can indulge in French fries without risking weight gain, you don’t need to fry them in abundant oil to get delicious taste.
Benefits of Healthiest chips
Potatoes are vegetables packed with a large amount of fiber, and it is known that fiber is very important within any diet, and potatoes can be obtained in many shapes and sizes, and potatoes can be used in multiple ways, they can be included in healthy salads or as a grilled meal with protein as potatoes are rich With antioxidants, it helps regulate blood pressure, it also has wonderful properties for the heart, and potatoes help a lot in promoting digestion.
And potatoes are a healthy source of energy if used properly, as they are packed with nutrients, and they do not contain fat, sodium, or cholesterol, and they are also full of essential vitamin B6, fiber, magnesium, and antioxidants, and potatoes contain more potassium than bananas and contain vitamin C.
There are many types of potatoes to choose from, and in fact, the nutritional content of potatoes varies greatly and depends on their type, and how they are prepared.
For example, the fried form of potatoes adds a lot of calories and fat, unlike potatoes that are steamed or baked in In the oven, it is a good idea to cook potatoes in the outer shell, as this skin contains a large number of vitamins and minerals.
Ways of making potatoes for diet
Here we explain how to convert regular potatoes into the healthiest chips by providing healthy ways to make potatoes, which are suitable for diet, and among these recipes:
Oven-baked potato chips
Oven-baked potato chips are one of the healthiest meals, and a tastier version of fried potato chips can be made using olive oil, heart-healthy seasoning, and potatoes can be cut into slices and sprinkled with potato spray or melted butter, and salt can be sprinkled as well.
And you can add more to the potatoes to give a good flavor, you can put garlic powder, onions, or barbecue, and it is possible to sprinkle dried herbs before you put the potatoes in the oven.
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Milk mashed potatoes
Greek yogurt can be used in this recipe instead of heavy cream, and you can put milk with green onions, garlic powder, or any other type of spice, and this is after you have boiled the potatoes for at least a quarter of an hour.
Then it is filtered and placed in a large bowl, and the milk is placed with a little butter, and then the potatoes are mashed well until the desired consistency.
Mayonnaise potato salad
Healthiest chips mayonnaise is a classic side dish with delicious taste, and it is also very nutritious, all you have to do is boil potatoes, filter and leave to cool, then peel them, and cut them into small squares, then sprinkle salt, pepper, and cumin, then put garlic, and one tablespoon Just oil, then put mayonnaise in a small amount, and some parsley leaves.
French fries can be forgotten by trying this recipe, and you can try potato peelings, whether grilled on the grill or baked in the oven, all you have to do is cut the baked potatoes into four pieces, remove most of the white part, and only bake the crust until it becomes light golden in color. It can be served with ketchup, Greek yogurt, or some fresh cilantro.
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In the cold months, this soup will be a very good thing, as it is one of the new ideas that make us not think of the classic baked potatoes, but we can also think of this delicious soup, and to give more good taste to the soup, you can add roasted red pepper and parmesan cheese instead From heavy cream use.
In this recipe, we cut the potatoes into thin slices that are the Healthiest chips, and we mix them with solid cream and then cover them with bread crumbs with crunchy butter, and you must make sure that this meal is healthy and does not contain many calories.
This is by making a light cream sauce and by choosing cooking techniques that maximize the flavor and not add extra calories, so there are a lot of tricks that make our meals healthier.
Potatoes with meat
In this recipe, we need half a kilogram of minced red meat without fat, and prepare potatoes without the skin, onions, green peppers, tomatoes, water with salt, tomato paste, and a little healthy vegetable oil.
All you have to do is spread the tray with a little oil, and we put the meat in the shape of balls and we cook it in the oven for 10 minutes, and then we put the onions, tomatoes, peppers, and potatoes with the meat, and add water with tomato paste.
French fries in the oven
If you have a French fries craving, you can do this while maintaining a healthy, low-calorie meal, and the Healthiest chips in the oven are an easy way to get delicious and crunchy without a lot of fat.
In this recipe, potatoes can be fried cut into thin slices in olive oil or canola oil, then roasted in the oven at 450 degrees, and the results will be wonderful, as the potatoes will be crisp on the outside and thin on the inside.
When we talk about Healthiest chips, we feel a very wonderful feeling, and roast potatoes with thin red fingers can be made with carrots and pieces of onions, in this meal you can get a lot of fiber, all you have to peel the potatoes, cut them into thin slices and boil the cut potatoes in water Over medium heat.
And it is left for two hours until it is completely cooked, then the potatoes are filtered from the water, placed in a tray, and sprinkled with oil and sprinkled with black pepper on it, and put into the oven at a temperature of 500 degrees Celsius, and left until it turns red.