Cranberry juice, there is no doubt that some of the health benefits of cranberry juice are known, especially the treatment of urinary tract infections, but the accumulated scientific knowledge and recent studies reveal additional health benefits of cranberry juice.
Cranberries grow in swamps and are harvested from water bodies. When the berries ripen and ready for picking, they float on the surface of the water, which makes the berries exposed to sunlight and increases their nutritional value. Cranberries are like other types of fruits.
The body gets the highest level of nutrients when Eating whole berries, but the juice still provides the body with health benefits, and here are
the benefits of cranberry juice:
Improves heart health
Cranberries contain phytonutrients and anti-inflammatory properties, as inflammation destroys blood vessels over time, including arteries, which leads to the destruction and damage of arteries to attract accumulations, causing the hardening of the arteries.
The phytonutrients in cranberries may work to combat infections and delay operations, which gives protection to the body from heart disease.
A 2019 study of obese and overweight men showed that daily intake of polyphenol-infused cranberry drinks for 8 weeks improved many risk factors that lead to heart disease, and there is plenty of practical evidence that cranberry juice may work on Preventing the formation of deposits on the teeth, causing problems and diseases in the gums, which is one of the benefits of cranberry juice.
Treatment of urinary tract infections
Cranberry juice has an antibacterial effect, which has been shown to reduce the incidence of urinary tract infections, based on a 2017 study, where it is believed that the reason for reducing the incidence of UTIs is the antibacterial property in reducing colonies of E.coli bacteria in the bladder. This bacterium is known as E Coli is the cause of most urinary tract infections.
A 2016 study showed that non-circumcised boys who consumed cranberry juice had less infectious bacteria in the urine, and had previously been exposed several times to urinary tract infections compared to people who drank fake drinks, as the study indicated that cranberry juice may have benefits against bacterial growth. Nurse and one of the benefits of cranberry juice.
Benefits of cranberry juice for pregnant women
Cranberries are rich in vitamin C and fiber. This delicious and small fruit can be consumed in any form to reap the health benefits.
Urinary Tract Infections Prevents Urinary Tract Infection is one of the common problems in pregnancy. Eating fresh cranberry fruit or drinking fresh cranberry juice can help prevent UTIs. The fruit contains certain compounds that do not allow bacteria to stick to the urinary tract.
It reduces the risk of brushite kidney stones and struvite are rare kidney stones that occur in pregnant women.
But this could be a problem while managing it. However, cranberry juice can help prevent or reduce the risk of these stones.
Boosts immunity The immune system tends to weaken during pregnancy. Eating cranberries filled with antioxidants can help fight infections and lower harmful cholesterol from the body.
You can dry cranberries or mix fresh cranberries to enjoy a cup of juice.
you can read also: Ice cream, amazing tips about it in 2020
Benefits of cranberry juice for the kidneys
Cranberry carries many health benefits, which may differ according to the degree of its effectiveness, and we mention the following: The possibility of the effectiveness of cranberries reduces the risk of infection of the urinary system:
As some scientific research indicates consuming a certain type of cranberry capsules or tablets, it contributes to reducing the risk of infection of the urinary system.
Studies have been conducted on women who have a higher risk of developing urinary tract infections. When consuming cranberry capsules daily for a full year, they can contribute to reducing the incidence of urinary tract infections in the women who were studied.
Other studies also indicated that 150 women who were studied have urinary tract infections.
Benefits of cranberry juice for squeezing
A recent study was conducted by researchers from the University of Florida in the United States of America to study the benefits of eating berries for patients who suffer from chronic high blood pressure, as the study showed that a person consumes approximately one cup of red or blueberries daily, so this person has a reduced risk of infection High blood pressure, and people who already have high blood pressure, their health condition improves and their blood pressure becomes better the more they eat berries regularly.
The researchers explained that people who have a large percentage of the antioxidant anthocyanin contained in red and blueberries have a lower risk of developing blood pressure and heart diseases by up to 8%, compared to people whose body enters a small amount of this necessary substance.
Benefits of cranberry juice for the urinary tract
Urinary tract infection, especially in the lower parts, is common, and treatment sometimes depends on several drugs, such as antibiotics, but bacteria may resist these antibiotics, making it difficult to treat repeated infections in this way.
Therefore, different natural methods of treatment are sometimes resorted to, such as the use of cranberry or cranberry medicines such as grains to relieve urinary tract infection.
The benefits of cranberry in treating a urinary tract infection include the following:
One of the preventive factors taken to prevent urinary tract infection.
Prevents recurrent urinary tract infection, especially for women.
Preventing the inflammatory bacteria from attaching to the wall of the bladder and thus reducing the chance of contracting a UTI because it contains the active ingredient known as proanthocyanidins type A.
you can read also: How to Quick weight loss in just a few days
Benefits of cranberry juice for the prostate
Cranberries alter the pH of the urine and can be an effective complementary treatment for prostatitis, according to reports in the Journal of Truth About Prostate Health, where Mark Stinger, author of Natural Remedies for Physical Therapy, advises that cranberry prevents prostate infections as well through its ability. Preventing E. coli, the primary bacteria responsible for causing prostatitis.
Benefits of cranberry juice for prostate cancer
Cranberry may reduce the risk of urinary tract infections in men undergoing radiation therapy for prostate cancer, and a study published in the August 2012 edition of the Journal of Cancer Management and Research identified another study in the 2011 issue of Nutrition and Cancer, which reported that the substances The phytochemicals present in cranberry is able to fight cancer cells in the prostate, making it effective in preventing prostate cancer.
Types of cranberries
There are many types of cranberries, so that each type differs from the other, in terms of taste, color, and types:
• Black raspberries.
• Swamp berries.
• Thyme berries.
• Elderberry berries.
• Wild structure.
• Serves Berry.
• Oregon Blueberry.