Weight Loss for Diabetics Plan, a diabetic can follow a weight loss diet, but there are some conditions and tips that must be taken into consideration before dieting.
Weight Loss for Diabetics Plan In Week
1- Include fiber in the daily diet
It is advised that diabetics eat at least 8 grams of fiber per meal, as this will help control blood sugar, especially when eating foods rich in carbohydrates, and it gives the body a feeling of fullness.
There are many ideal fiber options for a diabetic such as peas, beans, unprocessed oats, fruits such as apples, pears, berries and citrus fruits, and vegetables such as sweet potatoes, broccoli, and carrots.
2- Eat protein
Protein provides the necessary energy to the body as it helps maintain blood sugar stability, reduces cravings for sugars, and increases feelings of fullness.
You should choose protein free of any fat because it poses many health risks, especially for diabetics.
These are healthy foods rich in protein: eggs, seafood, lean dairy products, lean meats, and poultry.
3- Avoid some types of fruits
Despite the importance of fruits in dieting, but some types of fruits should be excluded in the case of diabetics following a diet, as some types of fruits contain a high percentage of sugars, the most prominent of which are:
Ripe bananas, mangoes, grapes, figs, and dates.
You should also avoid the juices of these fruits because they are rich in high levels of sugars even without adding sugar to them.
In the case of eating other types of fruits, you must consult your doctor about the appropriate quantities during the day because they also contain sugars, but in low proportions.
4- Drink a lot of water
During the diet of a diabetic, he must make sure to drink large quantities of water and fluids without adding sugar to them, as these liquids help to regulate blood glucose levels.
5- Not following a harsh diet
Diabetics should avoid any harsh diet to lose weight quickly and harmful chemical regimes, as they can cause serious complications, and the best is to choose a healthy diet that contains various nutrients.
6- Avoid caffeine while support
It is necessary to limit caffeine intake for diabetics because it can have negative effects on blood sugar levels.
This is because caffeine causes the body to decrease sensitivity to insulin, which causes difficulty in absorbing sugar from the blood after eating any food, and at that time the body produces more insulin and thus the blood sugar level rises.
7- Exercising while dieting
Besides eating healthy foods, exercise helps manage blood sugar levels and prevent heart disease risks.
It is recommended to exercise for 30 minutes a day, with no less than 150 minutes a week, but you must gradually start exercising.
8- Consult a doctor first
The doctor should be consulted first about the appropriate diet for the weight and condition of the diabetic patient, as there are systems that do not fit this disease, such as intermittent fasting.
It can help the doctor in distributing meals better so that drugs or sugar injections are taken at the correct time in conjunction with different foods.
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Weight Loss for Diabetics Plan
1- Eat breakfast
Skipping breakfast can lead to overeating, later in the day, due to an increased feeling of hunger, and this can spoil your weight-loss plans and cause your blood sugar levels to rise.
2- Doing sports
Exercising helps patients lose weight, and several studies have shown that patients who exercise lose weight faster than those who stick to a diet only without exercising.
3- Reducing calorie consumption
Clinical nutrition experts advise diabetics to monitor the calories they consume during the day, explaining that diabetic patients should eat between 1,200 and 1,800 calories, while patients should eat between 1,400 and 2,000 calories.
4– Eat foods rich in fiber
Eating large amounts of high-fiber foods helps lower blood sugar levels and speed up weight loss, and women between the ages of 31 and 50 should eat at least 25 grams of fiber per day. Weight Loss for Diabetics Plans while men eat The same age group is around 31 grams per day. Women aged 51 and over need 22 grams per day, and men in the same age group need at least 28 grams of fiber.
5- Eat light meals
Experts advise dividing meals into basic and snacks between basic meals, stressing that snacks contribute to reducing the feeling of hunger and help reduce glucose levels after eating.
6- Setting a small goal
Specialists advise to follow healthy habits daily and set small goals at the beginning, such as reducing sugar consumption or exercising daily, and those small goals contribute to easier weight loss.
7- Psychological support
Some people have problems continuing with their weight-loss plan without receiving the appropriate support, so diabetics should make use of family and friends in obtaining appropriate psychological support to continue their weight-loss plan.
Can a diabetic lose excess weight and be at the ideal weight?
Yes … If there is an increase in weight beyond the normal range of the body, but there are conditions for that so that the control of blood sugar level does not disturb, Weight Loss for Diabetics Plan, and that is when repeated episodes of falling and followed by high episodes in the level of blood sugar and here the person cannot control the level of sugar and can not lose weight.
What are the conditions for controlling weight for a diabetic?
• Weight Loss for Diabetics Plan That the person who plans the diet of a diabetic is a specialist endocrinologist to regulate the dosage of the drug with the diet itself and to avoid the occurrence of episodes of hypoglycemia or severe rise in the level of blood sugar, and thus an imbalance of the blood sugar level and the occurrence of diabetes complications.
• To have an accurate follow-up of the blood sugar level with the nutritional program to avoid any complications.
• That the level of sugar is adjusted first before the start of dieting so that no more imbalance occurs in the level of blood.
• Only the doctor determines your need to lose weight and what weight is required for the patient.