Vegetarian potatoes recipes: 5 delicious recipes

Vegetarian potatoes recipes are very many and varied, not to mention that they are delicious and receive overwhelming popularity all over the world, but the potato itself has a high nutritional value, and its nutritional elements make it on the list of healthy ingredients.

Our article deals with vegetarian potatoes recipes, and their benefits, not only for the body, but also for hair and nails, and we will show some recipes for mothers and children and their benefits and nutritional value.

Potato Nutrients

Potatoes are a vegetable with a high nutritional value, as they contain iron, zinc, potassium, vitamin C and B6 and also contain fiber, and their taste is desirable for both children and adults, and they are spread around the world and have many benefits, which we will mention later.

The nutritional benefits of potatoes

  • Protecting the bones because they contain iron and zinc, which have an important role in collagen synthesis, which works to maintain bone strength.
  • Maintaining heart health because it contains potassium, vitamin C, and vitamin B6 as well as dietary fiber. All of these elements work to promote heart health and control the level of cholesterol in the blood.
  • Reducing the risk of developing cancer, because potatoes contain folic acid, this acid that has a role in preventing cancer cells from spreading, and the antioxidants present in the work to reduce the level of free radicals in the body that help reduce the risk of exposure to cancer.
  • Vegetarian potatoes recipes are included in weight reduction processes because they contain dietary fibers that help in a sense of satiety, which helps in losing weight, but you must know that the method of cooking potatoes is the one that helps in losing weight and therefore it is preferable to eat them grilled or boiled without adding hydrogenated oils to them.

Vegetarian potatoes recipes

Potatoes are included in many foods, and they work to raise the nutritional value of the meal because of their multiple benefits, and we will show some plant foods in which potatoes are found as one of their main components.

Vegetarian potatoes recipes: Spinach potatoes on the Indian way

Indian cuisine has a special taste and is famous for its wonderful spices with a distinctive taste, so we had to come with a description of Indian food recipes, this recipe is one of the wonderful Vegetarian potatoes recipes.

Also, this meal has great nutritional value because it contains potatoes and spinach, and therefore it combines the benefits of potatoes, the benefits of spinach as one of the main components of the vegetarian green cuisine.

Ingredients

  • 2 tablespoons of oil, preferably sunflower oil
  • A large onion, chopped
  • 2 tsp curry
  • 150g frozen spinach
  • A small spoon of minced garlic
  • 150 grams of grilled potatoes or boiled potatoes
Preparation steps
  1. Put the oil in a well-heated frying pan, then put the onions, stir, and then add the curry
  2. Put the garlic on the ingredients and stir, then add the spinach to it, stir the ingredients well for 10 minutes
  3. After that, we put the roast potatoes into the ingredients and stir the ingredients for 10 minutes
  4. The meal is served hot with the famous mullet bread.

Vegetarian potatoes recipes: Mexican Potato Meal

A very popular Mexican meal that is very tasty and famous for Mexico, for its great spices and great spicy taste

  • Ingredients
  • 800 g potatoes, cut into small pieces
  • A spoonful of olive oil
  • A large onion, chopped
  • 1 teaspoon minced garlic
  • Half a spoonful of chili
  • Half a spoonful of paprika
  • A small spoon of fine cumin
  • Half a spoonful of hot pepper
  • Yogurt cup to serve

Preparation steps

  1. We put a pot of water and boil the potatoes
  2. We heat the oil in a frying pan, add the onions, and stir well until browned
  3. Add the garlic, chili spices, cumin, and paprika and stir the spices well
  4. Filter the potatoes after they have been boiled and add them to the mixture, stir well with the ingredients and leave on the fire for 10 minutes until the ingredients are mixed together
  5. Sprinkle chili peppers over the ingredients and serve hot with yogurt.

Vegetarian potatoes recipes: Potatoes baked in the oven

Vegetarian potatoes recipes: 5 delicious recipes

A simple and effortless light meal with great flavor

Ingredients

  • 2 large, well-washed potatoes
  • olive oil
  •   Teaspoon salt
  •   A tablespoon of thyme
  • 50g grated cheese (to taste)

Preparation steps

  1. We wash the potatoes well and pierce them with a toothpick, or a small fork
  2. Brush the potatoes with an olive oil well
  3. We sprinkle salt and thyme on the potatoes
  4. Potatoes are placed in a tray and placed in the oven for an hour
  5. You can put the grated cheese to taste in the last ten minutes of the hour
  6. After the potato skin becomes soft and crisp, take it out of the oven, cut it and serve hot.

Vegetarian potatoes recipes: Tornado Potato Twister With Nigger Lime Mayonnaise

Ingredients

  • 2 large potatoes
  • 2 tablespoons of olive oil
  • Half a spoonful of fine salt
  • A tablespoon of thyme
  • Half a teaspoon of paprika with a smoky taste
  • Half a spoonful of fresh thyme leaves
  • Half a spoonful of brown pepper
  • Half a spoonful of hot pepper
  • 2 skewers for use
Ingredients of Mayonnaise with lemon
  • 4 tablespoons of ready-made mayonnaise
  • Grate one lemon
  • Half a spoonful of honey

Preparation steps

  1. We prepare the skewers and spread them well with olive oil so that the potatoes enter easily
  2. The oven is heated well at 210 degrees
  3. Mix the spices in a bowl and set them aside
  4. Put 1 potato in each skewer
  5. We make a spiral shape for the potatoes by using a small sharp knife, and it is pushed at one end of the potato until it reaches the skewer, then we wrap the potatoes around it and thus form a spiral
  6. Take potatoes out of the skewer
  7. Brush each grain with olive oil well using a brush
  8. Put the potatoes in a tray and sprinkle the combined spices well until the potatoes are covered
  9. Put the potatoes in the hot oven for 30-40 minutes, until they are soft and crispy on the outside
  10. Meanwhile, we make mayonnaise with lemon, as the ingredients are mixed together in a bowl and stirred well
  11. And served in a small bowl next to the tornado dish.

Vegetarian potatoes recipes for kids

Mashed potato meal

Vegetarian potatoes recipes: 5 delicious recipes

This dish is suitable for children from the age of 6 months and above

Ingredients

  • A small diced potato
  • Cup water
  • 3 tablespoons of milk
  • A quarter of a small spoonful of cumin

Preparation steps

  1. Put the water in a pot and put it on the fire until it boils. Add the potato cubes and leave for 20 minutes until they are done.
  2. We put the potatoes in a blender, add yogurt and cumin, and beat until smooth

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