Healthy breakfast, what nutritionists recommend the most is to have a healthy breakfast daily. Here are the best healthy breakfasts that you can eat in the morning, which provides you with energy throughout the day, and in the event that skipping a healthy breakfast can cause overeating at a later time. From today, which causes you fatigue and fatigue and many other problems that can occur.

Best healthy breakfast

Oatmeal

The best healthy choice for fast breakfast cereal lovers is oats, oats contain a good proportion of fiber, carbohydrates, vitamins, and minerals, so it is an ideal choice for a healthy breakfast, and when consumed with milk, the nutritional value increases and you get a complete breakfast.

Shredded oats, which take about 15 minutes to cook, contain more fiber than rolled (uncut) or instant varieties, but any type of oatmeal is a healthy choice. Just by avoiding flavored varieties, which can be rich in sugar, you can sweeten oats with milk and a little honey, fruits, and nuts.

Greek yogurt

This creamy curd is loaded with calcium and rich in protein – roughly twice as much as regular yogurt – which leaves a feeling of fullness and fullness throughout the morning. And you can add some fruit to give it some sweetness.

Greek yogurt is delicious, nutritious and creamy, due to its richness in important nutrients for the body, as it contains a high protein content and reduces hunger, and its calories are low, and you can eat it with granola or oats, berries, strawberries or any type of fruit you prefer.

Wheat germ

Just two tablespoons provide about 15% of your recommended daily intake of vitamin E and 10% of your daily folate intake. Nutrition experts say: And it’s easy to incorporate wheat germ into almost any meal, including your breakfast: you can sprinkle it on cereal, mix it in yogurt, or mix it into a smoothie.

Eggs

Eggs are now a healthy source of protein and nutrients like Vitamin D and are considered the best healthy breakfast for you. Research has shown that the cholesterol in our food has less effect on blood cholesterol, unlike previously thought. As it was believed that eggs were high in cholesterol (egg yolk contains about 60% of the daily allocation).

Almond butter

Don’t eat eggs or dairy? Almond butter is an excellent alternative source of protein, and it is full of monounsaturated fats (one of the good fats). In addition, as Giovinazzo points out, “you can spread it on wholegrain bread or bananas or apples.”

Nutritionally, almond butter is the same as peanut butter, with each containing about 100 calories per tablespoon. But almond butter is slightly lower in saturated fat, which is definitely a good point in its favor, even for people who aren’t allergic to peanuts.

Flaxseed

Sprinkling ground flaxseeds on a bowl of cereal turn your breakfast into a gold mine of omega-3 fatty acids. Just two tablespoons of it contain more than 100% of the recommended daily rations of those heart-healthy fats. Flaxseed, which has a nutty flavor, is rich in fiber and lignans, an antioxidant that has been shown to protect against breast cancer.

you can read also: Pomelo benefits for health and diet in 2020

Fruit eat at healthy breakfast

The most healthy breakfast meal is a fruit, and you can add it to your breakfast meal or you can rely on it as a complete healthy breakfast meal. The following are the best fruits for the best healthy, rich breakfast meal for you

Watermelon

Watermelon is an excellent way to rehydrate the body in the morning, as it is rich in water. Watermelon is among the best sources of lycopene, the nutrients found in red fruits and vegetables that are important for vision, heart health, and cancer prevention.

And what is best of all, watermelon contains only 40 calories per cup, as it is one of the foods called (negative calorie foods) that are supposed to burn more calories during the digestion process than the calories you provide. (In fact, this is more complicated than that, but it is not a reason not to eat watermelon).

Grapefruit

Are you trying to lose weight? According to a specific study, it was found that eating half a grapefruit before every meal may help you lose weight faster, thanks to its ability to burn fat and its beneficial effect on blood sugar and insulin levels. Grapefruit is also full of water, provides a feeling of fullness, and is rich in immune-boosting antioxidants.

And for an extensive breakfast, include it with a protein such as yogurt or eggs. But consult your doctor first if you are taking any medications, as grapefruit can interfere with some medications.

The banana

This yellow fruit – especially when it still has a green touch – is one of the best sources of resistant starch, a type of healthy carbohydrate that achieves feelings of fullness for longer periods.

So you can chop bananas and add them to cereals or oatmeal until it adds natural sweetness, so you may not need to add sugar. Bananas are also rich in potassium, which helps lower blood pressure naturally. They are a particularly good option for people with high blood pressure.

Berries

Fresh or frozen, these little fruits are very rich in antioxidants. Studies show that eating berries regularly can help improve many vital functions such as memory, motor skills, blood pressure, and metabolic processes. Berry, in particular, is very rich in one powerful antioxidant.

Berries also contain fewer calories than many other fruits as they contain only 80 calories per cup, so you can add them to your cereal meal without worrying about weight.

you can read also: Broccoli, Health benefits and how to prepare?

Healthy breakfast tips

• Peanut butter and banana spread on a slice of toast.
• Almond butter and chia seeds on top spread on a slice of toast.
• A slice of fresh smoked turkey with a slice of cheddar cheese and lettuce on a slice of toast.
• Cream cheese with honey and nuts on a slice of toast.
• Avocado and cream cheese slices on a slice of toast.
• Hummus salad with a roast beef slice on toast.
• Smoked salmon slice with cheddar cheese or gouda on toast.