Browsing Tag

Weight loss

3 types of healthy breakfast fast food

Healthy breakfast fast food is what we all need to start our day with power, energy, and full activity. You may not feel hungry when you wake up in the morning, or you may have limited time to go to work without delay, or that you are

the best 15 healthy Chinese food

Chinese food is infamous in the nutritional world for its increasing sodium count, which leaves us thirsty, bloated, and the opposite of safe. According to dietary recommendations, we should take 2,300 milligrams of salt a day (after all,

Top 10 Apple Cider Vinegar Benefits

Lately, everybody wants to think that apple cider vinegar is wonderful and has so many health benefits. Would you like to hear why and what these advantages are in particular? Here are all the reasons that everybody is drinking apple cider…

TOP 10 HEART HEALTHY DIET PLAN

Heart healthy diet plan. Heart disease is the No. 1 murderer in both men and women in the U.S., taking one in four lives. And though you may think it won't happen to you (you have amazing genes, don't you?), over time bad eating habits –…

TOP 10 FOODS HIGH IN IRON

TOP 10 FOODS HIGH IN IRON Iron is a mineral that performs a variety of essential purposes, one of which is to bring oxygen into the body as part of the red blood cells. It's a necessary nutrient, so you're going to have to get it from…

IU Diet is your way to lose 4.5 Kgm in a week

IU Diet is a simple and effective diet that aims to lose 4.5 kg of weight in just 7 days. To know the full details of this system, just read on. What is the story behind IU Diet? It is a diet that takes its name from a South Korean actress…