Tag Archives: lose weight

The best exercise to reduce weight | by comfort way

The best exercise to reduce weight

The best exercise to reduce weight   It’s important to exercise regularly for improving your physical fitness and to not getting fat as well. You can do special exercises to lose weight fast. In actual fact, working out 30 minutes a day is enough for burning calories. we will provide …

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Healthy vegetarian snacks And its contribution to the diet

healthy vegetarian snacks

Healthy vegetarian snacks   More and more people are becoming vegetarian, they don’t eat meats or fish. some people go on a diet, so vegetarian snacks are very useful for them, to feel full throughout the day. Also, vegetarian snacks can be considered as the main dishes cooked throughout the …

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mango gi index

mango gi index

The gi index is an indicator that measures the speed of absorption of food containing carbohydrates into the body and the speed at which it raises blood sugar. The food component is given a number from 0 to 100, meaning the higher the number, the higher the increase in insulin …

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purple mangosteen

purple mangusteen

Mangosteen is called the “Queen of Fruits”, also known as the¬†purple mangosteen, and its tree is called Garcinia magostana It is one of the tropical fruits whose evergreen tree is characterized by its slow growth and superficial roots, as the tree reaches a length of 25 meters. Mangosteen is a …

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High Calorie Foods | facts to be surprised about it

high calorie foods

do you listen about healthy High-Calorie Foods ?! yes, there is a healthy high-calorie food. all of us think that high calories are the heading mean of high weight or less health because our society used to count the number of calories after any meal we have regardless of the …

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Broccoli, Health benefits and how to prepare?

broccoli

Broccoli belongs to the family of cruciferous vegetables, like kale, cabbage, kale, and watercress. It is called excellent food thanks to its high nutritional value and low-calorie content. Significant benefits for the body are added, prompting specialists to incorporate it during a healthy diet. Broccoli (Brassica oleracea) may be a …

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Is vegetarian food healthier than eating meat?

vegetarian food

Is a vegetarian diet healthier than eating meat? What should a vegetarian woman eat during pregnancy?     What is a vegetarian diet? The answer to the present simple question is that you simply eat plants and exclude animal products like dairy and eggs completely from your diet. there’s a …

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How do you help your child lose weight

help your child lose weight

Article Content Select the target Make a flowchart Set a deadline for losing a certain number of kilograms Develop healthy eating habits Weight loss for children Weight loss for children without diet How do you help your child lose weight? Weight loss for kids, Working on losing weight for children …

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