IU Diet is your way to lose 4.5 Kgm in a week
The IU diet has gained a lot of traction over the past few years, and it is the proprietary diet of a celebrity known as Lee Ji-Eun IU. She is a Kpop songwriter, actress, and singer. IU is very popular…
junk food vs healthy food
Biologically junk food is unhealthy food as it is high in sodium, saturated fat, trans fat, and cholesterol
How to make creamy and slightly sweet and cinnamon flavors homemade horchata?
Horchata is a traditional Mexican drink, it’s considered to be a popular Mexican beverage
Top 10 Christmas vegetarian food ideas
Christmas vegetarian food ideas. This is a huge challenge for vegetarian people due to the limited range of food allowed, as well as the approaching Christmas time. It is common knowledge that vegetarians and vegans do not include meat, fish,…
Christmas food ideas for kids: Healthy and creative
Christmas food ideas are what most concern mothers when the time of the Christmas holidays approaches, as the children focus most. The Christmas holidays have a special impact on the hearts of children, coupled with gifts and delicious…
Top 10 Apple Cider Vinegar Benefits
Lately, everybody wants to think that apple cider vinegar is wonderful and has so many health benefits. Would you like to hear why and what these advantages are in particular? Here are all the reasons that everybody is drinking apple…
TOP 10 HEART HEALTHY DIET PLAN
Heart healthy diet plan. Heart disease is the No. 1 murderer in both men and women in the U.S., taking one in four lives. And though you may think it won’t happen to you (you have amazing genes, don’t you?),…
40 high protein breakfast foods for weight loss
Eat breakfast, yes. Eat any protein. If you’re trying to lose weight, there are two ideas you’re not meant to forget. And if you pair them with a high-protein breakfast each day, yeah, you’re pretty invincible. “Eating at least 30…
TOP 10 FOODS HIGH IN IRON
TOP 10 FOODS HIGH IN IRON Iron is a mineral that performs a variety of essential purposes, one of which is to bring oxygen into the body as part of the red blood cells. It’s a necessary nutrient, so you’re…
Low-carb Chinese food: Some hacks to suit keto diet
Low-carb Chinese food is a real challenge for Chinese food lovers, which are based on concentrated carbohydrates. Chinese keto enthusiasts are crazy when trying to adapt starchy Chinese food into “low-carb Chinese food.” With some effort, delicious Chinese food…
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