mango gi index

mango gi index

The gi index is an indicator that measures the speed of absorption of food containing carbohydrates into the body and the speed at which it raises blood sugar. The food component is given a number from 0 to 100, meaning…

Proper diet

Proper diet

There are dozens of proper diets available, from diets that seem perfectly logical to systems that are almost impossible to follow because of their difficulty. However, why are there so many diets? The answer to this question is clear, due…

purple mangosteen

purple mangosteen

Mangosteen is called the “Queen of Fruits”, also known as the purple mangosteen, and its tree is called Garcinia magostana It is one of the tropical fruits whose evergreen tree is characterized by its slow growth and superficial roots, as the…