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Secrets of Healthy Japanese food

Healthy Japanese food is the most important factor for Japanese people to maintain their health and increase their life expectancy. Over the past 25 years, Japanese women have held the title with the longest lifespan compared to the

3 types of healthy breakfast fast food

Healthy breakfast fast food is what we all need to start our day with power, energy, and full activity. You may not feel hungry when you wake up in the morning, or you may have limited time to go to work without delay, or that you are

Indian Food – Is It Healthy?

Indian food is world-famous for its many spices, and the use of oil in large quantities, which gives it a distinctive and delicious taste. Side effects of traditional Indian food Many Gastroenterology believes that the main

How to trick your mind to lose weight

Weight loss is more like a mental fight than a physical one. It's all in your head and it all depends on how your cravings are treated or your food fantasies are managed. As human beings, we mostly crave items that are normally

the best 15 healthy Chinese food

Chinese food is infamous in the nutritional world for its increasing sodium count, which leaves us thirsty, bloated, and the opposite of safe. According to dietary recommendations, we should take 2,300 milligrams of salt a day (after all,

Top 10 Christmas vegetarian food ideas

Christmas vegetarian food ideas. This is a huge challenge for vegetarian people due to the limited range of food allowed, as well as the approaching Christmas time. It is common knowledge that vegetarians and vegans do not include meat,…

Christmas desserts traditions around the world

Christmas desserts are one of the most important aspects of the Christmas celebration. As the table can not be without desserts after lunch, which adults and children will be happy with. A few days separate us, and the world celebrates…