Tag Archives: food

TOP 20 Low Calories Meals that help losing weight

low calories meals

  low calories meals. The types of diets that seek to reduce weight or preserve general health differ and healthy food systems that are closer to changing the lifestyle than the “deprivation” systems that we frequently see on the internet and social media sites and consuming small doses are among …

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Bathua | what’s the meaning and benefits of Bathua ?


Bathua Bathua leaves are seasonal vegetables, they look like spinach but with a different flavor, they are loaded with a lot of benefits. You can found them as fresh crops or as seeds in dry form, this plant grows in India. you can cook a delicious meal, snacks, and hot …

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8 fat burning foods to help lose weight without exercising


  When you start to follow a weight-loss diet, your main goal is to get rid of those extra pounds that keep you stressed out as you get dressed and look at yourself in the mirror. However, you must be well aware that losing excess weight does not mean that …

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Moldy bread. is it healthy for you to eat it?


Moldy Bread. When you notice mold, what to do with bread is a common household issue. You want to be healthy, but not wasteful excessively. You may wonder whether the fizzy mold spots can be safely eaten, easily scraped off, or whether the remainder of the mold is healthy to …

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The Most protein-rich vegetarian food

Most protein-rich vegetarian food

The Most protein-rich vegetarian food   Everyone needs a certain amount of protein to help them build muscle and get healthy and healthy nutrition, so it is necessary to know which foods and foods contain protein to prepare healthy and useful dishes for adults and children. Many people follow a …

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The best exercise to reduce weight | by comfort way

The best exercise to reduce weight

The best exercise to reduce weight   It’s important to exercise regularly for improving your physical fitness and to not getting fat as well. You can do special exercises to lose weight fast. In actual fact, working out 30 minutes a day is enough for burning calories. we will provide …

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Healthy vegetarian snacks And its contribution to the diet

healthy vegetarian snacks

Healthy vegetarian snacks   More and more people are becoming vegetarian, they don’t eat meats or fish. some people go on a diet, so vegetarian snacks are very useful for them, to feel full throughout the day. Also, vegetarian snacks can be considered as the main dishes cooked throughout the …

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Balanced meal | what the meaning of Balanced meal ?

Balanced meal

  Balanced meal Balanced meals and exercise are important for good health, eating a balanced meal help you staying healthy and not getting fat, It’s very important to keep us away from diseases, In fact, we are what we eat. Also, a balanced meal provides us with all the essential …

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Pasta, The best ways to prepare it in 2020


The history of the origin of pasta is totally uncertain, whether it’s in Japan, China, Greece, Italy, or maybe within the Arab region, and there’s a proverb that says that the invention of pasta will remain a mysterious secret, as I found cookbooks in Japan talking about pasta made up …

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mango gi index

mango gi index

The gi index is an indicator that measures the speed of absorption of food containing carbohydrates into the body and the speed at which it raises blood sugar. The food component is given a number from 0 to 100, meaning the higher the number, the higher the increase in insulin …

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