Browsing Tag

fiber

Top 10 Christmas vegetarian food ideas

Christmas vegetarian food ideas. This is a huge challenge for vegetarian people due to the limited range of food allowed, as well as the approaching Christmas time. It is common knowledge that vegetarians and vegans do not include meat,…

Christmas desserts traditions around the world

Christmas desserts are one of the most important aspects of the Christmas celebration. As the table can not be without desserts after lunch, which adults and children will be happy with. A few days separate us, and the world celebrates…

Top 10 Apple Cider Vinegar Benefits

Lately, everybody wants to think that apple cider vinegar is wonderful and has so many health benefits. Would you like to hear why and what these advantages are in particular? Here are all the reasons that everybody is drinking apple cider…

TOP 10 HEART HEALTHY DIET PLAN

Heart healthy diet plan. Heart disease is the No. 1 murderer in both men and women in the U.S., taking one in four lives. And though you may think it won't happen to you (you have amazing genes, don't you?), over time bad eating habits –…

TOP 10 FOODS HIGH IN IRON

TOP 10 FOODS HIGH IN IRON Iron is a mineral that performs a variety of essential purposes, one of which is to bring oxygen into the body as part of the red blood cells. It's a necessary nutrient, so you're going to have to get it from…

IU Diet is your way to lose 4.5 Kgm in a week

IU Diet is a simple and effective diet that aims to lose 4.5 kg of weight in just 7 days. To know the full details of this system, just read on. What is the story behind IU Diet? It is a diet that takes its name from a South Korean actress…