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diet

IU Diet is your way to lose 4.5 Kgm in a week

  IU Diet is a simple and effective diet that aims to lose 4.5 kg of weight in just 7 days. To know the full details of this system, just read on. What is the story behind IU Diet? It is a diet that takes its name from a South Korean…

Keto Diet what to eat and how it affects you

The Keto diet is a diet based on low carbohydrates, moderate protein, and high levels of fats. This diet helps the body to burn fat more effectively, and it is useful in getting rid of excess body weight and improving general health.Due…

Keto bread – Tips and facts for happy Keto diet

Keto bread is the best solution for everyone who makes the decision to switch to the keto diet but he finds it difficult to give up bread. Keto bread does the tricky equation of having bread on your keto diet, yet it's low in carbs at…

Pescatarian diet: The ease of vegetarian diet

The Pescatarian diet is derived from the vegetarian diet, based on vegetables and seafood. A vegetarian diet is based on eating only vegetables and excluding meat and poultry. Many people wish to switch to a vegetarian diet,…