Browsing Tag

diet

the best 15 healthy Chinese food

Chinese food is infamous in the nutritional world for its increasing sodium count, which leaves us thirsty, bloated, and the opposite of safe. According to dietary recommendations, we should take 2,300 milligrams of salt a day (after all,…

Top 10 Christmas vegetarian food ideas

Christmas vegetarian food ideas. This is a huge challenge for vegetarian people due to the limited range of food allowed, as well as the approaching Christmas time. It is common knowledge that vegetarians and vegans do not include meat,…

Christmas desserts traditions around the world

Christmas desserts are one of the most important aspects of the Christmas celebration. As the table can not be without desserts after lunch, which adults and children will be happy with. A few days separate us, and the world celebrates…

Top 10 Apple Cider Vinegar Benefits

Lately, everybody wants to think that apple cider vinegar is wonderful and has so many health benefits. Would you like to hear why and what these advantages are in particular? Here are all the reasons that everybody is drinking apple cider…

TOP 10 HEART HEALTHY DIET PLAN

Heart healthy diet plan. Heart disease is the No. 1 murderer in both men and women in the U.S., taking one in four lives. And though you may think it won't happen to you (you have amazing genes, don't you?), over time bad eating habits –…