9 best pasta varieties for weight loss
Pasta is one of the dry pastries hollowed together cylindrical beveled spiral or shells, and made from hard wheat or rice and cooked in water or soup.
Pasta is one of the favorite foods for everyone because it contains useful and delicious food ingredients at the same time, as cream and chicken, in addition to the ease of preparation and the possibility of eating them at any time.
Recently, for the first time, many healthy pasta items appeared more in grocery stores, and you will love the taste of these new items because their taste will remind you of traditional pasta and your body will be addicted to eating it because it has many more nutrients than regular noodles and it will also help you lose weight and get a graceful body.
1- Banza Pasta
It is one of the best alternatives to the packaged noodles that you usually eat. It is made from chickpeas, tapioca, and bean protein, and it has three times the fiber and twice the amount of protein found in regular pasta.
We tried its taste with the dried tomato paste and found that its texture and taste are almost identical to the traditional pasta.
2- The Sneaky Chef Whole Grain Veggie Spaghetti
Made from different types of wheat, oat fiber, spinach, broccoli, carrots, beets, and mushroom concentrates, so they provide many vitamins, a quarter of the daily requirement of fiber, and an impressive amount of protein, all of which are important nutrients but not found in regular pasta.
3- Freely Pasta
If you’re in a rush, this low-calorie noodle is ready to eat quickly after rinsing!
Also, a portion of 4 ounces of it (113 grams) provides you 15% of your daily calcium needs, and although this percentage is not large compared to what you get from cow’s milk, it is suitable for the number of nutrients that are not You usually get it when you eat a pasta dish.
4- pasta fettuccine with red lentils
This pasta with a pink color and gluten-free is made from organic red lentils only and it is a smart choice for those who follow a diet because it provides 30% of the daily needs of folic acid which is a nutrient that can help in losing weight, as it carries 20% the body needs daily thiamine, A vitamin that helps the body convert carbohydrates into energy.
Without the need to mention that a small fettuccine pasta contains 12 times the fiber and 7 times the amount of protein in a regular pasta dish. It is also prepared in the same way as traditional pasta.
This means that they contain more nutrients and do not have unnecessary additives, and therefore are ideal for weight loss.
5- Asian pasta is low in beans and carbohydrates
Do not let the black color of this type of pasta scare you from it because it is rich in the nutrients needed for your body, in addition to being low calories compared to traditional pasta, where one part of it weighs 57 grams that contains more than half the daily need for fiber and an equal amount of protein it has to eat 85 grams of chicken.
6- Natural Pasta from Nasuya Zero Shirataki
Shirataki pasta is naturally low in calories and carbohydrates and made from cognac and chickpea flour, which makes it a great alternative for those trying to lose weight and who do not want to feel deprived. These tasteless noodles absorb the flavors of anything you cook with them, so you can add them to any of the other ingredients to make your plate size bigger and more saturated.
7- Pasta cereals
Because the Einkorn wheat grain has never been crossbred, its supporters say it is the purest strain of wheat ever. And this whole pop is rich in protein and fiber, and just one serving of this pasta provides a quarter of the value of the daily need of phosphorus (the nutrient that is usually found in meat and dairy only), and 8% of the daily value of magnesium, which is necessary to help the body Treating cholesterol, carbohydrates, and proteins.
8- Organic pasta with wheat
This organic pasta is made from quinoa and Kamut grains and is an antique with a chewing texture and tastes like nuts. And these noodles contain 20% of the value of the daily requirement of magnesium, a nutrient that is not usually found in pasta, in addition to providing a good amount of protein and fiber.
The failure to obtain sufficient magnesium has been linked to insulin resistance, metabolic syndrome, and coronary heart disease.
9- Gluten-free pasta and quinoa
Ancient Harvest collected two strong foods to make delicious rutile pasta made from a mixture of red lentils and quinoa wheat, which provides a large dose of protein that builds muscles and fibers that fill the abdomen and that will make you feel full and satiated without making you Full. We are also a pasta lover made with a mixture of black beans and quinoa from Ancient Harvest because it is another nutritious choice for pasta lovers eager to eat healthy foods.
In the end, the way pasta works
- Boil pasta and leave it to get rid of water.
- Heat olive oil in a large skillet and add chicken with a pinch of salt and black pepper.
- Stir the chicken over high heat for 5 minutes and put it in a dish
- – Put 3 tablespoons of butter in the pan and melt it, then add the garlic, and its savory, then add the flour and whisk well until it becomes golden in color, then add the milk and chicken broth and leave them on low heat for several minutes until they become thick and remove from the fire and add the cheese and let it melt with the mixture
- – Add chicken and cream mixture to pasta, with finely chopped parsley, for garnish before serving.