Mayr Method Diet isn’t a modern idea in the field of health and weight maintenance.
It was based on “Mayer Cure”.
Which was created by an Austrian doctor named Franz Xaver Mayr?
He told us that we are poison ourselves by eating without thinking.
He assumed that a healthy gut must lead us to improved overall health.
Now and by this great idea a new diet appeared, a healthy way to be pure.
the Mayr Method is promoted at Viva Mayr an upscale wellness facility with locations around the world that combines modern complementary medicine with traditional diagnostics and therapies according to F.X.
Mayr taught people that proper nutrition with exercises and improved consciousness are the building blocks of your new life.
What is exactly “Mayr Cure”?
Explaining the mean of Mayr cure accurately shall help us know his diet, It is billed as an intense 7-day detox program designed to get rid of toxins and leave you feeling toned.
The Mayr principles create a unique approach to prevent illness and health-related issues,
Based on what we mentioned above.
This helps doctors monitor and understand each person’s unique organ functions.
Then creating a personalized plan to purify, detox, clean, and renew the body.
This cleaning process occurs through fasting and detoxification
The end of the examination was done when the doctor and patient not just discussing the progress.
but also making suitable strategies to facilitate good health.
and it’s easy made you change your lifestyle.
Four Basic Mayr principles
“Mayr Cure” generally focus on four basic principles that you must continue on its impact for at least one week.
which are rest, cleaning, training, and supplementation?
Each one of these elements necessary to achieve the goal of having a healthy and more clean gut and improving other health aspects.
- Rest: put to relieve pressure from the gut and to renew the digestive system, this principle designed to give gut vacation, by consuming a very simple diet, Represented in taking liquids only, including tea, broth, and water. And a warm glass of water in the morning is a perfect way to awaken the digestive system.
- Cleaning: by cleaning we can reduce the acids in the gut through the daily intake of bitter salts, this principle helps us clean our gut by waste substances and excess are eliminate from the body.
- Training: it means building healthy habits by training ourselves, the aim is to improve digestion as a whole by a collection of steps Mayr cure recommends. Chewing food is a good indication for good digestion, chewing 30 bites at least and drinking water after and before eating are recommended as a healthy habit, through eating meals with more consciously and chewing properly the digestive system will be able to absorb important nutrients, training also includes manual abdominal treatments to stimulate the liver and pancreas, as well as the gut by trained Mayr doctors.
- Supplementing: not a particular stage, despite it occurs throughout the whole Mayr cure. As may be inferred, requires the intake of a variety of vitamins and minerals.
How does the diet work?
Mayr’s method has its ancient way to be healthy and preaches the value of mindful eating.
the experts in Mayr method believe in the power of a good and clean diet for good health and ideal weight loss, hence, the diet puts powerful ways to enhance digestion through putting a group of foods help.
For beginners following the diet. Mayr diet working on cleaning the body of impending toxin.
Under the guidance of experts Mayr doctors, the beginners follow a restricted diet which is antioxidant foods and adding Supplementing like natural vitamins that help manage the body’s pH levels and alkaline balance.
What are the other things the diet plan takes care of?
Mayr diet focuses heavily on making people aware of what they eat and when they eat that is means being “mindful eating”.
Experts encourage them, followers, to follow a restricted diet by avoiding using their phones or watching VT during eating meals.
In the same way, a person has to chew morsels of food at least 32-40 times instead of fast eating.
These two measures are trusted to lose weight and feel fuller without actually eating a lot.
In Mayr Method Diet What you eat and what you avoid?
After explaining the Mayr method diet we find that there is no specific rule in eating.
But rather a healthy way to eat, so there is no worry about what we have to eat and what we have to avoid.
We can follow the diet by preparing our meals as long as we follow the rule, although you may want to try them for a few days first, and this method similar to an Alkaline diet with some different rules.
although the Mayr method prefers some meals include some of the proteins, grains, seeds, vegetables like (spinach, sprouts, broccoli, onions), and nuts, and seasonal fruits, green tea, refreshing fruit drinks such as pomegranate juice.
Is the Mayr Method Diet actually healthy?
when we focus on only eating gut-healthy food and eating intuitively.
Experts don’t think that we need to practice disorder eating behaviors (like counting our bites of food or not drinking water at mealtime) to do so.
just eating your food at a table without distractions will suffice.
While any diet system has a lot of rules.
By putting too many restrictions on what, when, and how, much you eat raises major red flags.
So it’s hard to follow like these diets.
If you attempt the Mayr Method Diet at home.
there are a few takeaways you should focus on above all else, experts said that most of us eat their meals fast.
And don’t chew our food enough, and chewing is important to ensure proper digestion and maximum absorption later on in our digestive tract.
It takes about 20 minutes for your body to signal to your brain that it is full.
If we are eating too quickly, we can easily overeat before our brain can register that we are full.”