litchi fruit what you didn’t know about
The litchi fruit (in English: Lychee) is one of the most famous fruits of the soapy family (in English: Sapindaceae).
Or floral, or amber; It is a color that ranges from yellow to orange, in addition to that, the fruits of some species may be mixed with green, and it is worth noting that most types of litchi bear an oval, round, or heart-shaped shape, in addition to having a distinctive aromatic smell, as it should be noted The outer shell of the litchi fruit is thin and tough, but it is easy to peel it when the fruit is fresh, and this fruit is available in the market in its fresh form or as one of the types of healthy dried fruits, or in the form of canned goods, jam, sauce, or jelly.
Benefits of litchi
The content of litchi nutrients is a rich source of antioxidants: including the antioxidant Epicatechin (English: Epicatechin); It is one of the types of flavonoids that may help improve heart health, reduce the risk of diabetes, and some types of cancer, and it also contains another antioxidant called rutin, which may contribute to reducing the risk of chronic diseases. Such as heart disease, diabetes, and cancer.
The benefits of litchi fruit according to the degree of effectiveness Benefits There is insufficient evidence of its effectiveness.
To prove the effectiveness of eating this fruit for the following cases:
Scientific studies on the benefits of litchi fruit One of the studies published in the Journal of Chinese medicinal materials in 2015, which was conducted on a number of mice with type 2 diabetes, showed that consuming litchi fruit extract in high concentrations, for a period of four weeks contributed to an increase in insulin sensitivity And improve blood sugar levels, but it is worth noting that diabetics should be careful when consuming litchi fruit and monitor blood sugar levels frequently to avoid severe drops in them.
A study published in Current Nutrition and Food Science in General 2018, which was conducted on 60 Saudi women who were overweight and obese, to take a substance called Oligonol; It is a substance extracted from the litchi fruit, for a period of 12 weeks without making any adjustments to their diet, it contributed to reducing the levels of triglycerides in their blood, and they did not notice an increase in weight unlike the girls who did not take this substance, and thus eating litchi fruit may Help reduce blood lipids and control weight in overweight or obese women.
A study published in Cancer Letters in 2006 showed that taking litchi fruit peel extract may contribute to reducing the risk of liver cancer.
By stimulating the programmed death of liver cancer cells and inhibiting their proliferation.
A study published in the journal Nutrients in 2017 in mice with Alzheimer’s disease showed that using a litchi fruit seed extract may significantly improve cognitive function and reduce neurological problems associated with the disease.
A study published in the Journal of Agricultural and Food Chemistry in 2010 showed that the seeds of the litchi fruit contain a phytochemical compound called Litchi tannin, and the study showed that this compound Possesses anti-virus properties, such as Coxsackie B virus; It is an intestinal pathogen, and the seeds of this fruit contain other compounds that reduce the risk of infection with viral herpes.
One study published in Toxicology Mechanisms and Methods in 2012 showed that the compound Oligonol present in litchi fruit may contribute to expanding Blood vessels (English: Vasodilator) without causing side effects or damage to the heart or blood vessels.
Damages of litchi fruit the degree of safety
There is insufficient information to determine the degree of safety of eating litchi fruit in general, and it is also not known if eating these Fruits is safe for pregnant and lactating women, and therefore they are advised to avoid eating them during pregnancy and lactation periods.
Use precautions Eating litchi fruit may cause some side effects when consumed by people with some disease, including:
Autoimmune diseases: such as sclerosis and lupus Rheumatoid arthritis, and others; As eating litchi fruit may increase the activity of the immune system, which negatively affects people with these diseases, and therefore they are advised to be careful when eating it.
Allergy: Eating litchi fruit may cause allergic reactions in those who suffer from an allergy to latex ( In English: Latex), or Baitran plant, sunflower seeds, or bars plant, and other plants from the same family.
Diabetes: As consuming litchi fruit extract may reduce blood sugar levels, so it is advised for diabetics to monitor Continuous blood sugar levels in them if eating this fruit.
Surgeries: Taking litchi fruit extract may reduce blood sugar levels, and this may impede blood sugar control during and after surgery.
Therefore, the use of litchi should be stopped. Two weeks before surgery is scheduled.
Surgery: Taking litchi fruit extract may reduce blood sugar levels, and this may impede blood sugar control during and after surgery, so the use of litchi should be discontinued two weeks before the date of surgery.
Common questions about litchi fruit
Is litchi useful for pregnant women?
There is no information available about the benefits of litchi for pregnant women, and it is worth noting that it is not known whether it is safe to eat it during pregnancy, so pregnant women are advised to avoid litchi during this period.
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