Limequats…Amazing benefits and uses
Limequats, botanically classified as Citrus x Floridana.
It is a small fruit that grows on a bushy tree that can reach over two meters height, belongs to the Rutaceae or citrus family.
If we want the fruit to change into a Lemonquat, then we should wait for it to ripen on the tree.
Limequats are native to Florida and were initially hybridized in 1909 by Walter T Swingle of the U.S Department of agriculture and in 1913 introduced to the market.
Today limequats can be found all over the world.
Limequat is a cross between Key lime and kumquat.
It mixes the flavor and aroma of Key lime with the cold hardiness and edible peel of Kumquat, and It was created in 1909.
Walter T Swingle pollinated Key lime flowers with kumquat pollen and then planted seeds from the resulting fruits.
Limequats are very small fruits in size, average 3-4 centimeters in diameter and its shapes are globular to oblong.
Have green skin, If the fruit ripens in the tree it acquires a yellowish color, at which point it is called lemonquat.
In this case, it would be a mixture of kumquat and lemon.
Underneath the skin, the flesh is soft, succulent, pale yellow-green, contains a few, edible seeds, and is divided into 7-8 sections by thin.
Also, it has a floral fragrance, and has a bitter, acidic and sweet, tart flavor, if we consumed a fresh one.
Limequats are available in the mid-fall through winter.
Limequats are a good source of vitamin C and folic acid, and we will show you some of the benefits of Limequats.
For heart and arterial health
Drinking Limequats juice helped fight cardiovascular disease, due to its richness in potassium.
Which is important for the health of the circulatory system.
Fight kidney stones
It contains citric acid which helps to prevent kidney stones from forming and crystallizing them.
Drinking its juice or even eat the fruits themselves help treat colds, flu, and any fever that may accompany them.
Especially since eating acid increases body perspiration, which leads to lowering body temperature and thus fighting a fever.
They mitigate the effects of anemia.
They help treat any infection that affects the respiratory system, as well as sore throats.
Yellow citrus fruits help treat various respiratory problems.
Including breathing difficulties and annoying asthma attacks, due to their richness in Vitamin C.
Which is important for the health of the immune and respiratory system.
Limequats are also an important natural remedy for sore throats due to its antibacterial properties.
It is as a Collagen production
Vitamin C produces collagen, which is the connective protein in the body and thus is essential for the health of connective tissues.
Such as the skin, bones, tendons, gums, and blood vessels.
Limequats are best suited for both eating it only without application and cooked applications, as well as can be consumed whole.
We can use it in cooked applications after removing its seeds because they impart a bitter flavor.
They can also be cooked into marmalades, jams, and jelly.
It is possible to use it as a substitute for lemons or key limes.
In sweet applications, limequats can be candied whole, cooked into syrups or glazes, dipped in caramel.
Or sliced and used as decoration around pies, cakes, and tarts.
The juice can also be used to infuse a unique citrus flavor to specialty cocktails.
And the fruits can be pickled or preserved to add a salty citrus flavor to fish and chicken dishes.
Limequats pair well with meats such as poultry, beef, and fish, avocado, berries, persimmons, lychee, vanilla, and chocolate.
The fruits will keep up to one month when stored whole in a sealed container in the refrigerator.
Using Limequats in diet, burning fat
There is no evidence that lemon water has a role in weight loss.
And the weight loss observed by some who follow this recipe may be a result of losing water weight in the body instead of fat.
but many believe that lemon water has a direct effect on their appetite, making them feel full.
A cup of Limequats juice without sugar contains only 6 calories.
It helps get rid of toxins in the body and helps regulate the temperature inside the body as well.
Which in turn helps reduce excess weight and burn fat.
It is also important for increasing metabolism.
Which is very beneficial for losing weight and burning extra calories in the body.
Some different studies in this context have shown that consuming lemon or water with lemon added to it promotes increased weight loss.
Regardless of practicing some type of sport or following a diet to burn body fat.
Natural applications for losing weight with Limequats
Drinking a cup of water with added limequat juice on an empty stomach helps reduce excess body fat.
Soaking limequat slices with a teaspoon of cumin in boiling water for a whole day.
And eating it in the morning half an hour before breakfast helps burn body fat.
Adding limequat to various soups, especially vegetable soups, helps to feel full, which reduces excess body weight.
Drinking limequat and ginger, one of the drinks that do not contain calories, helps you lose weight quickly.
It is possible to add drops of limequat juice to a cup of green tea, and it is one of the favorite drinks for burning fats.
in addition to detoxing the body and preventing many diseases.
Benefits of Limequats for athletes
- As another Lemon varieties, contains several organic acids, including ascorbic and citric acids, and it also contains some minerals such as phosphorous, iron, potassium, calcium, and a little manganese, which gives the body the mineral balance necessary to build various connective muscle tissues.
- It Promotes rapid muscle tissue growth thanks to the vitamin C present in abundance, which helps in wound healing, and supports muscle growth during exercises, so you get an acceptable muscle shape in a few days.
- It provides the body with energy and vitality, the smell of lemon or limequat is one of the most effective scents on the human brain, according to what researchers have recently approved, and it stimulates the brain to send various nerve impulses with high efficiency. In order to activate the rest of the body, and increase focus.
- Vitamin C also builds collagen fibers, which is the regulatory protein responsible for the growth of connective tissues such as muscles, ligaments, tendons, cartilage … And so on, it is the main factor in building and forming muscle, so it is necessary to obtain it from its various sources.