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IU diet side effects: Benefits & Risks

IU diet side effects

Lee Ji-Eun, a brilliant K-Pop singer, helped popularize the IU diet and talked about IU diet side effects. She wanted to lose weight before becoming a celebrity. The diet gained popularity in South Korea and around the world. The IU diet, which is based on traditional Korean cuisine and excludes various items, may be difficult for some people to follow. More information about this diet, including its hazards and advantages, may be found in this article. Let’s get this party started. Follow the article to learn more about its diet side effects.

IU diet side effects

Before we talk about advantages, we will talk about iu diet side effects; Korean stars adhere to a set of core rules known as the K-pop diet:

  • There will be no sugar.
  • Daily use of fermented foods
  • Eat more fruits and vegetables
  • Foods that have been minimally processed
  • More fish and chicken are on the menu.
  • Foods that are low in fat
  • Nutrition that is high in soy
  • Physical activity is essential.
  • Consuming the number of calories that will likely be burned later

Dietary restrictions on sugar and fried foods can significantly reduce the risks of chronic diseases, obesity, and premature death. So, by eating a diet rich in plant-based, fermented, and whole foods, you can lose weight while also improving your overall health.

Read More: The Ultimate Guide of IU Diet In 2022

Is it safe to follow the IU diet?

IU diet side effects
IU diet side effects

The IU diet has the following structure and produces a rapid weight loss effect:

  1. A single apple for breakfast
  2. Lunch consists of one sweet potato.
  3. Dinner consists of one protein shake.

As you can see, the diet is far from being healthy and balanced. You will experience constant nutrient deficit if you keep to the IU diet, which can lead to a variety of health problems, iu diet side effects  including:

  1. Deficiency in the immunological system
  2. Fatigue is a common ailment.
  3. a strewn-across-the-brain
  4. Aches and pains in the muscles
  5. Severe hair loss

This meal plan will not help you achieve the physique of your dreams; instead, you should relax as much as possible because you are likely to experience energy insufficiency.

As a result, if you want to change your physique, talk to a nutritionist and develop good eating habits. You’ll also be providing your body with essential nutrients to function correctly. Furthermore, sticking to a well-balanced eating plan will allow you to work out and possibly gain muscle mass.


To summarize IU diet side effects, the IU diet has more hazards than advantages, so consider whether it is worthwhile to begin. This diet contains a lot of restrictions, and it’s risky and challenging to stick to.

It is preferable to seek out alternative methods of losing weight and achieving desired outcomes without causing harm to your health. It is critical to consult your nutritionist before beginning any new diet.

Read More: What is the IU diet menu and How Does It Aid Weight Loss?

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