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IU diet for week results: There are many Kpop diets to choose from. How do you know which one to follow? We examined all of your favorite celebrities’ diets and determined which ones are suitable for you and which should be avoided.

IU diet for a week results

There is so many IU diet for a week results out there, and it seems like a new one pops up every day. Let’s peek at the diets your favorite Kpop stars adhere to. And we hope that this information helps you determine the best diet for you. It is never too late to begin a weight-loss program.

Even if you’ve tried and failed previously, you should try again. Try something new this time.

First day

The banana IU diet for a week results is easy to follow and can be done by anyone.

The following is how it works: You have one banana and water for breakfast. That concludes the discussion.

There’s nothing else. You can eat whatever you want for lunch as long as the portion isn’t too large.

You can also have your favorite meal for dinner. Just remember to keep the portion size in mind. That is all there is to it. It appears to be relatively straightforward.

And it’s easy since you don’t have to monitor calories or worry about a lot of details. With this Kpop diet, you also don’t have to give up anything.

The second day of the IU diet for a week results

The sweet potato diet entails eating sweet potatoes for each meal every day. Do you believe this will grow tedious and cause you to abandon your diet? Not so fast, my friend. Sweet potatoes are delicious, and numerous recipes are available on the internet. So you should go ahead and give it a shot. Sweet potatoes are also nutritious and beneficial to your skin. This Kpop diet is for you if you want to reduce weight and improve your skin.

Third day

The paper cup diet is perhaps the most well-known Kpop diet based on a set portion size for every meal. Fill three paper cups (or other tiny cups) with the following ingredients. One cup of rice, one cup of veggies or meat, and one cup of fruits are served. Three times a day is recommended. It’s easier to keep track of your portion size this way.

The fourth day of the IU diet for a week results

Is it necessary for you to go to the hospital for this one? No:) Nicole, a member of the girl group Kara, reported she lost weight on this diet. The Royal Danish Hospital developed this diet, emphasizing high protein and low-calorie intake. It’s also known as the Copenhagen diet, and it lasts for about 13 days.

Fifth day

FOR A WEEK, the SNSD IU diet results in more than just a single meal plan. Because each female has her unique approach to shedding weight and maintaining her fitness, they do, however, have some aspects in common, and they all look fantastic. So they’re on the right track. Would you like to learn more about this diet? Please take a peek at our SNSD eating plan. It’s without a doubt one of the best Kpop diets.

Sixth day

This is a simple concept to grasp. You eat only vegetables. This one is credited to Park Bom of 2NE1. Salads or vegetable dishes might be included in the meal plan. Don’t be deceived; there are so many vegetables to choose from that you won’t be short on variety.

IU diet for week results: Seventh-day

The detox diet is more of a fasting and cleansing method. And if celebrities like Beyoncé and Lee Hyori can do it, why can’t you? You only need lemonade produced from lemons. But not the sugary one. The main ingredients are Lemon, pure maple syrup, cayenne pepper, and water. Six to twelve glasses each day are recommended. Find out more about this diet by clicking here.